Pregnancy to Parenthood

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Sydney, NSW
Pregnancy to Parenthood

Hi, I’m Mel – mum of two and Country Leader of Kangatraining Australia.

I support families through birth, recovery, and early parenthood as a Doula, Prenatal & Postnatal Fitness Specialist, Babywearing Consultant, and Infant First Aid Educator.

06/02/2026

✨ COMING SOON ✨

The LennyUpGrade PRO Carrier is almost here - and it’s made to grow with your baby, while keeping comfort, ergonomics, and style at the forefront.

Pre order yours today!

03/02/2026

What a fantastic start to term 1 🤩 we’re back at completedancetraining

We kicked off with a Kangatraining class while most of the babies had a nap 😴
And moved straight into our mother’s group!

We enjoyed getting to know each other, shared our dream holiday destinations, had amazing coffee from our friends at Tree Branch Cafe Narellan and the children had a ball!

Registrations for our keeping_mum_ mothers group will close this weekend, but kangatrainingau trials are welcome all throughout the term.

DM us to book 📧

camdenmumshub

01/02/2026

We’re excited to be getting back onto things tomorrow!

After our Kangatraining class we’ll be hosting our Keeping Mum Mothers group.

What makes Keeping Mum Mothers groups different? 👇
⏰️ 75 minute sessions
👯‍♀️ 10 week program, 4 times per year
👩‍👧👩‍👩‍👦‍👦 Expecting, first, second, third and more-time mums welcome
👶🏻👧🏻 Bring your baby, toddler or both
💜 Interactive sessions for mum, with play-based activities for the little ones
🤓 A variety of special guests
✨ Engaging and brand new topics all year round
🤩 Flexibility to join for just one term or all four for the full maternity leave experience
☕️ 🥐 Free refreshments and morning tea

🖥️ Make sure you register https://keeping-mum.com.au/groups/narellan

31/01/2026

This term we’re bringing back our HIIT class 🔥

KangaBurn is our high-intensity workout designed for mums who are ready to take their fitness to the next level. This baby-free class offers a challenging full-body workout that will leave you feeling energized, strong, and accomplished.

KangaBurn is perfect for those looking to boost their metabolism, build strength, and enjoy a more intense exercise session.

🗓️ Thursdays 6:30pm
📧 DM us to book your trial

30/01/2026

The countdown is on for term 1 🌟

Enjoy the beautiful outdoors with our KangaMix class.

Core control, cardiovascular endurance and functional strength are the focus of KangaMix.

You can choose to use your pram or carrier for this class 💪🏼

Have you booked your trial yet?

29/01/2026

PREKANGA 🤰

PreKanga is an exercise class designed specifically for all stages of pregnancy. This class involves work with foam rollers for myofascial release, cardio (through low impact dance) and strength and conditioning using specific bodyweight exercises.

We also dedicate time to strengthening and relaxing the pelvic floor. Regular attendance will assist you in staying healthy and strong, minimise pregnancy ailments, and can support active birthing and natural labour positions.

🗓️ Thursdays 5:30pm

📧 DM us to book your trial

28/01/2026

In just 5 days we kick off term 1 🙌🏼

💜 Tuesdays: Kangatraining (Mums and Bubs fitness) and Keeping Mum Mothers group!

💜 Thursday AM: KangaMix (outdoor mums and Bubs - use your pram or carrier)

💜 Thursday PM: PreKanga 🤰 (prenatal fitness)
Kangaburn 🔥 (HIIT)

Comment 🤩 below to book your trial

23/01/2026

Come and join our Mothers group this term. Whether you’re a first time, third time or more time mum, you are welcome here. Babies and children of all ages welcome 💛

22/01/2026

Spots are filling fast for our Kangatraining and Keeping Mum Mothers group.

This is your chance to meet like minded mums, enjoy a coffee and real talk.

DM us to register your trial

21/01/2026

Are you looking for a versatile, comfortable, and stylish way to keep your baby close? The Neko Meh Dai Carrier is your perfect solution! 👶

💛Ergonomic Design: Supports healthy hip development for your baby

💛Comfort for Parents: Soft shoulder straps and adjustable fit for all body types

💛Versatile Positions: Front and back carry options

💛Stylish & Durable: Made with high-quality materials and beautiful designs

💛 Suitable from newborn to toddler

🛒Purchase yours through our online store today!

20/01/2026

Want to support us for free?

🤍 Like our posts
🤍 Comment and engage
🤍 Share with someone who may need support

Every interaction helps more than you know.

19/01/2026

📣 WINNER ANNOUNCEMENT 📣

We received a few private nominations for our Community Grant, and because of the incredible responses, we’ve decided to award two winners for Term 1 💛

A huge congratulations to Emma and Georgia, who have each won a spot in our Term 1 2026 Keeping Mum Mothers Group.

Please note: this prize is redeemable for Term 1, 2026 only.

I’ll be in touch shortly with all the details ✨

If you’re a new mum looking for a warm, supportive space to connect, share openly, and enjoy a coffee with other mums who truly get it, this group is for you.

Register here 👉 https://keeping-mum.com.au/groups/narellan

Address

Sydney, NSW

Telephone

+61401198860

Website

http://www.pregnancytoparenthood.com.au/

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