Pregnancy to Parenthood

Pregnancy to Parenthood Hi, I’m Mel – mum of two and Country Leader of Kangatraining Australia.

I support families through birth, recovery, and early parenthood as a Doula, Prenatal & Postnatal Fitness Specialist, Babywearing Consultant, and Infant First Aid Educator.

Barre exercise may look pretty easy, but with correct form, alignment and engagement this component of our class is a bu...
14/12/2025

Barre exercise may look pretty easy, but with correct form, alignment and engagement this component of our class is a burner 🔥

We focus on the lower body and core, developing strength from the ankles up through the calves, thighs, glutes and abdominal muscles.

Plus an added bonus….. bub is usually sleeping peacefully 😴 in the carrier by this time.

"Earlier doesn’t always mean better.⁣⁣”Her kid walked at one year, yours walked at eighteen months, 𝘢𝘯𝘥 it doesn’t matte...
09/12/2025

"Earlier doesn’t always mean better.⁣⁣”

Her kid walked at one year, yours walked at eighteen months, 𝘢𝘯𝘥 it doesn’t matter.⁣⁣
Her kid potty-trained at two years old, yours didn't potty-train until four years old, 𝘢𝘯𝘥 it doesn’t matter.⁣⁣
Her kid recognized all his letters and numbers before pre-school, yours had no interest until almost four, 𝘢𝘯𝘥 it doesn’t matter.⁣⁣
Her kid was sleeping through the night by three months, yours wasn’t sleeping through the night until two years old, 𝘢𝘯𝘥 it doesn’t matter.⁣⁣
⁣⁣
Because reaching developmental milestones early means 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 in the long run.⁣⁣
⁣⁣
Because a college professor won’t wonder how old her students were when they could count to one hundred or spell their names.⁣⁣
And no one will know or care if the Harvard graduate or the CEO had a pacifier or didn't potty-train until five years old.⁣⁣
⁣⁣
What matters most is the whole child,⁣⁣
who 𝘵𝘩𝘦𝘺 are,⁣⁣
and how kind 𝘵𝘩𝘦𝘺 are⁣⁣
⁣⁣
So let the pressure go,⁣⁣
and let your kids be kids.⁣⁣
⁣⁣
Don’t rush them through their childhoods,⁣⁣
and make them miss out⁣⁣
because they’re too busy meeting milestone after milestone.⁣⁣
⁣⁣
Besides, earlier doesn’t always mean better.
𝘐𝘵 𝘫𝘶𝘴𝘵 𝘮𝘦𝘢𝘯𝘴 𝘦𝘢𝘳𝘭𝘪𝘦𝘳."

✍️: Living FULL, by Danielle Sherman-Lazar
📸: angelica.ch.r

👶💕 Let’s Talk Babywearing! 💕👶Babywearing is more than just convenience - it’s a beautiful way to bond with your little o...
05/12/2025

👶💕 Let’s Talk Babywearing! 💕👶

Babywearing is more than just convenience - it’s a beautiful way to bond with your little one while keeping your hands free for all the other things life throws your way ✨

In our classes, babywearing is at the heart of what we do. Here’s why we love it:
✅ Keeps baby close and comforted
✅ Supports healthy physical and emotional development
✅ Makes postpartum exercise fun and engaging - for both of you!

Not sure where to start or how to babywear safely? I can help! From choosing the right carrier to achieving the perfect fit, I’ll guide you every step of the way.

Head to our website to book your consultation.

The nights are long but the years are short 💛
29/11/2025

The nights are long but the years are short 💛

💛 This week is Perinatal Mental Health Week, and the theme is:‘What you need, when you need it’ acknowledging the indivi...
24/11/2025

💛 This week is Perinatal Mental Health Week, and the theme is:

‘What you need, when you need it’ acknowledging the individual journey every person and support person needs.

You can find more info, support and resources through PANDA

I’m off on a much needed break! 🏝️ Our last Kangatraining class and Keeping Mum mothers group for the term will be held ...
22/11/2025

I’m off on a much needed break! 🏝️

Our last Kangatraining class and Keeping Mum mothers group for the term will be held on 25th November, and any orders placed from 27th November will be sent out when I return.

I’m looking forward to switching off for a few weeks, and coming back feeling refreshed ☀️

Today was the last Kangatraining instructor course for 2025! So excited for these 2 to join our team soon.  are taking e...
20/11/2025

Today was the last Kangatraining instructor course for 2025! So excited for these 2 to join our team soon.

are taking enrolments for the next course which will be held in Brisbane in February

Look out for counterfeit carriers!
20/11/2025

Look out for counterfeit carriers!

If you’ve been curious about trying a lightweight, breathable baby carrier, the Lenny Light is part of our Black Friday ...
16/11/2025

If you’ve been curious about trying a lightweight, breathable baby carrier, the Lenny Light is part of our Black Friday lineup this year. It’s a lovely option for families who want something soft, simple, and comfortable for everyday wear. 👶🏼

☀️ What many parents love about it:
• Soft, cozy fabric
• Easy to adjust and wear
• Supportive without feeling bulky
• Encourages closeness and hands-free ease

If this carrier has been on your mind, our Black Friday sale is a great chance to get it at a lower price.

🥹📷
16/11/2025

🥹

📷

Who is your mum bestie? 💕The one you can message or call any time day or night. The one who listens without judgment. Th...
14/11/2025

Who is your mum bestie? 💕

The one you can message or call any time day or night.
The one who listens without judgment.
The one who loves your children as if they were her own.

Come and find your village at our Kangatraining and Keeping Mum mothers groups!

Address

Sydney, NSW

Alerts

Be the first to know and let us send you an email when Pregnancy to Parenthood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pregnancy to Parenthood:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram