Beyond NLP Coaching

Beyond NLP Coaching I’m Sarah Chemaissem, Founder of Beyond NLP Coaching. Transformational Workshops - Seminars & One to One Coaching

Using the power of hypnosis and trauma-informed care, I help people release trauma, reset their mind, and step into their true potential.

22/01/2026

So many people don’t realise that the thoughts causing them the most stress aren’t facts, they’re distortions.

When your mind says things like

“Everyone judges me,”

“I always mess things up,”

or “Nothing ever works for me,”

your nervous system reacts as if it’s true… even when it’s not.

In NLP, this is called the Meta Model, a way of gently questioning the language your mind uses so you can come back into clarity instead of spiralling in assumption.

This isn’t about being positive or ignoring reality.

It’s about learning how to slow the story down, ask better questions, and separate truth from emotional exaggeration.

When the story changes, the body softens.

And when the body softens, new choices become possible.

21/01/2026

We don’t respond to life as it actually is

we respond to how we interpret it.

In NLP, this is called “The map is not the territory.”

Your thoughts, reactions, and emotions come from your internal map — shaped by your past, beliefs, experiences, and meaning-making, not from objective reality itself.

And the person in front of you?

They’re operating from a completely different map.

This is why misunderstandings happen.

Why conflict escalates.

Why people take things personally when no harm was intended.

In this video, I gently explain how understanding this principle can soften reactions, improve communication, and help you respond with curiosity instead of defence.

When you realise you’re reacting to a map, not the territory, everything changes.

21/01/2026

If you’re feeling overwhelmed, stuck, or mentally scattered, it’s usually not because you can’t cope, it’s because your thinking is zoomed at the wrong level.

Your mind works like a camera lens.

When you zoom in too far, everything feels heavy and overwhelming.

When you zoom out too far, everything feels vague and confusing.

In NLP, this is called chunking.

Chunk down when you need calm and clarity, get specific, focus on the next small step.

Chunk up when you need motivation and direction, reconnect to purpose and the bigger picture.

This video shows you how to adjust the “zoom” in your thinking so your nervous system settles and your mind becomes clear again.

You don’t need to think harder.

You just need to think at the right size.

03/01/2026

So many people feel anxious about what’s coming next not because they can’t handle it, but because their nervous system hasn’t experienced it yet.

Your brain doesn’t know the difference between something vividly imagined and something deeply lived.
That’s why future pacing works.

This simple NLP tool that helps your body feel safe with the version of you that’s already capable, calm, and grounded on the other side of change.

This isn’t about forcing confidence.
It’s about gently rehearsing it.

Letting your system familiarise itself with success before you step into it. When the future feels familiar, the fear softens and movement becomes easier.


25/12/2025

Most people don’t realise this, but the mind strengthens whatever you give the most attention to.
Overthinking it.
Talking about it.
Replaying it.
Analysing it from every angle.

This video explains a simple NLP principle that helps you break that cycle.
You’re not broken.
You’re not weak.
You’ve just been feeding the problem instead of the direction you want to go.

When you learn how to gently redirect your focus, your nervous system settles, your thoughts slow down, and change becomes possible again.

This isn’t about ignoring your feelings,
it’s about choosing what you want to grow.



16/12/2025

Your future identity has the clarity your current identity is avoiding.

This quick NLP tool ends indecision fast and moves you into alignment.

08/12/2025

Your brain follows the story you feed it.
If you want a different life, start with different language.
Small words create big wiring and your wiring shapes your reality.

05/12/2025

We think change takes months or years… but the truth is, real change happens the moment you decide.
The part that drains you isn’t the transformation it’s the constant debating, negotiating, and arguing with the old version of yourself.

This video is your reminder that you don’t need more time, more motivation, or the “perfect moment.”
You need clarity.
You need commitment.
You need to stop consulting the version of you that’s keeping you small.

If you’re tired of the inner tug-of-war… you’re ready.
Your next chapter isn’t waiting for permission, it’s waiting for you to stop negotiating with your potential and step into who you are becoming.

Change is fast.
The debate ends today.

The 3-Second Commitment Rule

When you catch yourself overthinking or negotiating with yourself:

Count 1… 2… 3.

Do the action immediately.

Don’t wait for your brain to talk you out of it.
Don’t wait for motivation.
Don’t wait for clarity to magically appear.

Action creates clarity.
Movement dissolves resistance.
This is how you bypass the debate and step into change instantly.

02/12/2025

If life feels uncomfortable right now… this message is for you.

Most people think discomfort is a sign that something is wrong.
But discomfort is often the first sign that something is shifting.
It’s your system saying, “This version of you has expired, it’s time to rise.”

You don’t grow when life is soft and convenient.
You grow when the old way of living becomes too tight, too small, too painful to stay in.

This video is your reminder that you’re not breaking down
you’re transitioning.
You’re being pulled toward the next level of yourself,
even if it feels messy, confusing, or scary.

Instead of running from the discomfort… listen to it.
It’s not punishing you, it’s guiding you.
It’s redirecting you toward who you’re meant to become.

Lean in.
Your evolution has already begun.

01/12/2025

Most people wait for the countdown to change their life… but the truth is, you don’t need a new year, you need a new decision.

This video is your reminder that change doesn’t begin on January 1st. It begins the moment you choose yourself, your healing, your peace, and your potential.

You’re not promised tomorrow.
You don’t need permission.
And you definitely don’t need to wait for 2026.

Your transformation starts NOW, not later, not “one day,” not when life becomes convenient.

In this video I’ll remind you how powerful you actually are, why resolutions don’t work, and how to break the pattern of waiting for the “perfect time” to become the version of you you keep imagining.

If you're ready to stop negotiating with your potential… press play.
Your new chapter starts today.

“The 60-Second Decision Reset”

Use this anytime you feel stuck, overwhelmed, or waiting for the “right moment.”

Step 1: Sit still and take one deep breath
Step 2: Ask yourself: “What is one action I can take in the next 60 seconds to move forward?”
Step 3: Do it immediately,small action, big energy shift.

Change isn’t built on motivation.
It’s built on micro-movement.

26/11/2025

Self-doubt doesn’t appear out of nowhere, it builds, layer by layer, from old stories, past conditioning, and a lifetime of giving the inner critic more authority than it deserves.
But the moment you start peeling those layers back, something extraordinary happens… you meet the real you underneath. The one who is capable, grounded, intuitive, and enough, without earning it or proving it.

In this Short, I walk you through the first step: recognising the “roommate in your mind” that never stops commenting, criticising, or predicting the worst. Once you see it clearly, you stop being it. You begin to reclaim your voice.

If this resonates, watch the full video where we go deeper into understanding the inner critic and finish with a guided meditation to release, box away, and finally silence that voice that’s been running the show.

Your freedom begins the moment you decide you’re no longer listening to the wrong narrator. 🤍✨

25/11/2025

The way you speak to yourself is not background noise, it’s direction.

Every thought becomes a quiet instruction your mind follows.

Soft words teach your brain safety.
Strong words teach it courage.

Your inner language is shaping you in real time… so choose the words that move you closer to the version of you you’re becoming.

Address

50 7-9 King Street
Sydney, NSW
2170

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+61246064994

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