Release Your Mind Au

17/02/2025

Visit us in our practice at St. Leonards,
or Sms/Whatsapp message us to learn how we can collaborate with you.

www.releaseyourmind.com.au

16/12/2023

21/08/2023

Eccedentesiast

someone who hides pain behind a smile.

29/07/2023

Akrasia;
The state of mind in which someone acts against their better judgment through weakness of will.

03/06/2023

Do not forget to attend Vivid Sydney.
Attend alone if you can.

Botanical Gardens addition this year is excellent to experience ( You have to purchase a ticket)

Grab your blankets and your warm drinks.

Sit in front of what you like the best and let your thoughts flow through ONLY what you see in front of you.

When your thoughts fly away, try to return to this moment and this place…
And try to continue enjoying this moment...
That is one of the ways to teach yourself how to align and stay grounded.

Stopping negative thought and feeling cycles…

Practice is the key…

28/05/2023

Eunoia;

A pure and well balanced mind, a good spirit.

20/05/2023

Mágoa;

A heartbreaking feeling that leaves long-lasting traces, visible in facial expressions.

12/05/2023

Monachopsis;

The subtle but persistent feeling of being out of place.

06/05/2023

Today I joined Adam and Mark’s great work
as an eager participant.
was a great work.

We first shared as mu as we felt comfortable with..

Then we grabbed our pillows, blankets and lied down for some breath work..

Then ….

We cried, screamed, giggled, laughed and cried a bit more in this safe space.

I cried my eyes out and let it out of my system.

Great work 🙏🏻 Humbled to get to know their work 🙏🏻

Do not forget to check their page and join some mental health declutter! 😀

30/07/2022

Sleeping headphones recommendation

for our anxiety clients

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25/04/2022

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Happiness

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30/03/2022

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