The Cube Allied Health

23/12/2025

We know you’ve received an email but here’s the Holiday timetable for our Allied Health team ✨

Have a happy safe & healthy Christmas & we look forward to welcoming you all back in 2026

23/12/2025

We know you’ve received an email but here’s the Holiday timetable for Allied Health team ✨

Have a happy safe & healthy Christmas

11/11/2025

We believe an active healthy lifestyle is the key to reduced pain, increased health, well being & longevity

Services we offer at TCAH include:

- Exercise Physiology
- Physiotherapy
- Nutrition
- Massage Therapy
- Plus access to a world class gym facility, ice baths, infrared saunas, reformer pilates & VO2 max testing downstairs

Book in a consultation today https://thecubealliedhealth.com.au/about-us/ or email us lewis@thecubegym.com.au

📸

16/10/2025

Women’s health / Pelvic floor physiotherapy pop up clinic

At The Cube Gym with Brianna Henderson

Date: This Saturday 18th of October
Location: The Cube Allied Health treatment rooms (upstairs on TCG Level One)

Limited appointments available

Bookings essential via the below link

https://the-cube-gym.au1.cliniko.com/bookings?business_id=23716&practitioner_id=1792322064254764838

13/10/2025

Women’s health / Pelvic floor physiotherapy pop up clinic

At The Cube Gym with Brianna Henderson

Date: This Saturday 18th of October

Location: The Cube Allied Health treatment rooms (upstairs on TCG Level One)

Limited appointments available

Bookings essential via the below link or in our stories

https://the-cube-gym.au1.cliniko.com/bookings?business_id=23716&practitioner_id=1792322064254764838

12/10/2025

We want to wish our very own all the best this weekend in the World Triathlon Championship Series Grand Final in Wollongong.

Race details:
Sunday October 19th.
Elite Women 2pm. Elite Men 5pm.
If you can’t get there to watch please jump on to watch & support Em

We are so proud to be apart of your journey & can’t wait to tune in & watch you absolutely smash it 🚀🇦🇺💥

Go get them Em 👊🏼

12/08/2025

Natural light & a beautiful space makes any rehab session better ✨

Book in to see our Allied Health professionals today

08/08/2025

Book in for all your Allied Health needs

- Exercise Physiology
- Physio
- Massage
- Personalised group training
- Reformer Pilates
- Vo2 max testing

https://thecubealliedhealth.com.au/ or email lewis@thecubegym.com.au

18/06/2025

Client success story - Meet David

David trains once a week with Lewis at TCG Allied Health with the focus to stay strong, healthy, functional & be pain free.

He is still achieving PB’s, here with a 100kg trap bar deadlift with solid technique

Its all about consistency & gradual progression

26/05/2025

21/05/2025

Discover the power of cold therapy

Ice baths aren't just for elite athletes - they're a natural way to support your body's recovery and overall well-being.

Benefits of incorporating ice baths into your routine include:

✔️ Reduced inflammation
✔️ Better muscle recovery
✔️ Improved mental clarity
✔️ Enhanced circulation

We provide a safe, controlled environment for your ice bath journey

Book in via https://thecubealliedhealth.com.au

20/05/2025

TCAH Personalised Group Training Sessions - a membership tailored specifically to you & what your health / rehab needs are

Training alone is boring - add the social connection of group training in a safe, welcoming & comfortable environment.

Perfect for :
- Rehabilitation
- Seniors
- Diabetes management
- Ladies lifting for bone health
- Any clients with specific program requirements

All sessions are under the guidance of a qualified & experienced Exercise Physiologist or Physiotherapist

Swipe for details or visit https://thecubealliedhealth.com.au for more info & to Book in