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Hypopressive RSF Australia

Hypopressive RSF. It is a systematic reprogramation of your body for a functional core.

It is a method of poses to improve your fitness and sport condition developed by Marcel Caufriez.

07/03/2022

Today's post highlights some clients results, which I hope will encourage you to reconnect with yourself.

As I always say, the biggest changes are on the inside.

After 10 sessions María (of course, not her real name) has:

• Increased the functionality of the core.
• Improvement of the lumbar spine mobility.
• Decrease the tension of the diaphragm.
• Improved body alignment.
• Improved efficient engagement of the transverse abdominal.

She also has recovered, with complement work, the mobility and the connection with her big toe. Her feet mobility was affected after many years of conventional shoes leading to foot adaptations known as bunnions.

By far, the biggest success is realasing that it is never too late to reconnect with your body. Reconnection brings back confidence, self awareness and, of course, joy.

20/01/2022

Today I'd like to share with you another client result. Take into account that we can't see all the improvements in the photo because the real changes are on the inside. Internal changes that make a big difference in the growth in confidence and self-awareness.

When my client started she was an 11 month post partum active mum training twice a week. Although she was getting stronger she was noticing that parts of her body were not strengthening. After 10 sessions, the improvements were amazing and her self perception of her physical activity level and health level increased.

Improvements after 10 sessions:

• Increased tone and strength of the pelvic floor.
• Improvement of the lumbar spine mobility.
• Efficient engagement of the transverse abdominal.
• Decrease the tension of the hamstrings and diaphragm.
• Improvement on body alignment.

By far, the biggest success is the confidence she now has to continue doing the exercise and activities she likes safely and with a increased control and understanding of her body.

Big clap and a ❤ for her!

PS: We (me and my wonderful client) hope this post gives you some encouragement to start to work your pelvic floor and inner-core.

18/01/2022

Hi folks!

I think it is time for a little reintroduction, so if you are new following this account you can know a bit more about me than just my name.

I have always been full of beans. Maybe for this I have always been very keen on anything movement related and is likely what pushed me to get a Bachelor degree in physical education and sport science. I continued post graduate studies as a personal trainer and have a diploma of physical education and another in advance sport studies.

I have more than 20 years of experience training and guiding people (from young to mature) towards a healthier active life.

I have practiced and am an instructor in , , , and .

I've also been a and a Cuban and performer.

Now, I'm really enjoying helping people to reconnect with their inner-core. I'm passionate about what I do and love to keep learning about inner-core health.

My latest interests include with shoes, balancing on a beam, , and of course raising awareness.

Have you ever practiced or are interested in any of the above? I would love to know 😊 please leave a comment bellow⬇️.

PS: Thanks Nuria for the cool picture 🤗.

07/01/2022

Happy 2022!

Do you have any New Year’s resolutions?

I always have some! For this year mine are:

- New projects. Having a new project alway keeps me going. Since I'm a mum, everything takes longer than I plan, but I always get there.
The second image is a clue of one of my new projects... 😉

- Connect. Try to spend more time grounded, more time barefoot, more time outdoors connecting with nature, and more quality time with my family.

- Keep learning and progressing with my practice and as a trainer of , and .

- And keep up with what I accomplished last year. They were to be more environmentally friendly, practice inner-core exercises twice a week and keep a healthy diet (last year I gave up , which I'm very proud of).

Do we share any resolution? What are your New Year’s resolutions?

07/12/2021

Having urine leaks is common, but it doesn't mean it is normal. We shouldn’t normalize something which is a dysfunction.

Pads for leaks are helpful as a temporary solution, but if you want to fix it you have to work towards solving the cause of the problem, commonly a weak pelvic floor.

Start to include inner-core into your training, connect and strengthen your pelvic floor. It can help you to prevent and improve urine leaks.

And of course, it goes without saying, visit a pelvic floor physio for an assessment if it is required (eg after giving birth).

Do you agree? What's your opinion?
Looking forward to read your thoughts.

28/11/2021

Last weekend we did a Frozen themed party for our daughter’s 4th birthday. Which makes it 4 years in a row of sugar free birthdays.

Healthy doesn't mean boring! Here are some healthy birthday food ideas.

Snacks:
- Snow flakes: Home made popcorn with a pinch of salt and olive oil.
- Sven treats: Home made hummus with baby carrots.
- Red snow flakes: watermelon nicely cut with a "cockie cutter".
- Cheese snow flakes: same shape with cheese.
- Snow crackers: Wholemeal bread cut into winter shapes.

Cake:
- We did a banana bread. The only sweetener in the cake were the bananas. The filling was whipped home made cheese with cream, vanilla and cinnamon. And a light blue icing made of the same cheese and some mascarpone with 2 dates.

Tips:
- Get nice shapes of the birthday theme and cut lots of fruit with it.
- Little fairy lights around a cake make a difference, especially if you do not want to use sugar decorations.
- Print little images of the theme to decorate the table.

We decided do little complements for the kids which went with the theme (crowns and wands), instead of a birthday bag.

I hope you find this post helpful for your next party. Do you have any favourite healthy treats?

Tag a parent or carer that can benefit from this post.

PS: sorry for the photos. I know they are not great, but I didn't have the chance to take photos before the party started and the kids were very fast!

23/11/2021

I'm happy to share some new results about one of my wonderful clients. By complementing 12 sessions of , my client has more , is and more than before. My client has also reduced the self-perception of stress level and increased her wellness self-perception. Some of the benefits experienced by my client include:

- Increased tone and strength of the pelvic floor.
- Improvement of the lumbar spine mobility.
- Improved body aliment.
- Improved range of motion of thoracic breathing.
- Efficient engagement of the transverse abdominal.

❤👏🏻👏🏻👏🏻👏🏻GREAT WORK!

16/11/2021

What is functional training? 🏋️‍♀️

An image speaks louder than words.😉

Una imagen vale más que 1000 palabras.

❤ for more videos and save the exercise for later.

16/11/2021

How to align your feet for a hypopressive practice (you also can use this position for other activities).

1. Place your feet one hand apart. The hand goes between the plantar arches of your feet.
2. Align your second toe with your knees.

And you are ready to give it a go?

Keep these tips handy for when you need to align your feet or check your feet alignment. Give a ❤ for more posts like this.

16/11/2021

is a combination of and .

Hypopressive is postural exercises which focus on the inner-core. Hypropressive helps to release the tension on the diaphragm and tone the pelvic floor and abdomen. The objective is to learn and integrate the management of the intra-abdominal pressure. It helps to improve your , your , prevent hernias, prevent amongst other benefits.

Pilates is a mind-body centring technique that emphasise the importance of beginning movement from a central core of .

By mixing them we get a very unique and complete out focusing on having a functional .

Have you ever done or Hypopressive?
If you have done both how do you feel about combining them?

DM if you would like to know more information about PT or classes.

16/11/2021

Hi there!

Today I’m excited to share with you some more results from my clients (swipe to the second image). This may give you some encouragement to include inner-core work outs into your training routine.

I'm very happy and proud of the work that all my clients are doing to improve their health and body awareness. I look forward to each assessment.

Note: the waist reduction comes basically from a better posture and proper engagement of the transverse abdominal. The most important success is the reconnection with her inner-core, making it functional again.

❤👏🏻👏🏻👏🏻👏🏻GREAT WORK!

16/11/2021

Our body sends us calls for help and if we ignore them we can do harm to ourselves.

Ingrown toe nails, , hammer toes ... are calls of help from feet that need space and time out of a confined shoe. When you have a chance, walk barefoot on the grass, on the sand, on a wooden floor. Your feet will appreciate it.

If your feet are suffering from shoe related issues, seek professional help, especially addressing the cause of the issue, not just the symptoms.

Try to find shoes which minimise harm to your/ your kids feet:
- Wide.
- Thin.
- Flat.
- Flexible.

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