Nourished Feels

Nourished Feels Yoga, Nourishment & Support 🤍

Mindful practices, nourishing meals, and gentle support for you and your family. Explore classes + offerings ↓

01/02/2026

Slow Flow is a space to move gently
while quietly building strength and restoring energy.

A class guided by breath.
Movement that feels steady rather than rushed.
Time to arrive in your body and begin the week feeling supported.

Slow Flow returns this Monday.

Bookings are open via the link in my bio
I’d love to welcome you on the mat 🤍

In summer, nourishment is about balance. Often, warm and simple foods support digestion more gently than cold meals. Sav...
29/01/2026

In summer, nourishment is about balance.
Often, warm and simple foods support digestion more gently than cold meals.
Save this if it shifts how you think about summer food.

28/01/2026

Summer nourishment can be simple.

Warm, grounding food that supports your body through heat, movement, and busy days.

I’ve been preparing a seasonal menu designed to feel steady and easy to receive.

More soon 🤍

Save this if you’re craving gentle nourishment this summer.

25/01/2026

What if support during pregnancy felt calm and spacious?

A place to arrive.
To breathe.
To be met exactly as you are.

Pregnancy Yoga is a gentle, weekly space for movement, breath, and presence, offering support without rush or pressure.

The 4-week series begins February 2.
Bookings are open via the link in my bio, or you’re welcome to message me if you’d like to know more 🤍

For children, regulation doesn’t always look like stillness. It can look like movement, imagination, and play. Yoga Kids...
21/01/2026

For children, regulation doesn’t always look like stillness. It can look like movement, imagination, and play.

Yoga Kids supports confidence, calm, and emotional expression. A supportive space to move, breathe, imagine, and settle, in a way that feels natural and enjoyable.

The Summer Workshop takes place on January 27.
Details and bookings are available via the link in my bio 🤍

21/01/2026

A gentle way to stay connected with your body.

Movement as listening.
Movement as responding.

A way of moving that feels supportive, steady, and true.

Save this for a moment you want to move slowly 🤍

18/01/2026

A small pause in the middle of summer. A cup of tea, a quieter breath, a moment where the body remembers it doesn’t need to rush. You don’t need to change anything. Let this moment land, that’s enough.

This series exists to offer something simple and often missing - space.Space to move gently.To listen inward.To feel sup...
15/01/2026

This series exists to offer something simple and often missing - space.

Space to move gently.
To listen inward.
To feel supported without needing to explain yourself.

Pregnancy Yoga is a weekly gathering that centres presence, breath, and connection, meeting each person exactly where they are.

The 4-week series begins February 2, offering a steady rhythm to return to during this season.

Details are available via the link in my bio, or you’re welcome to message me if you’d like to know more 🤍

14/01/2026

A simple summer blend.

Mint for freshness.
Hibiscus for hydration and colour.
Rose for softness.

A cup of tea to sit with,
breathe with,
and enjoy slowly.

Save this for your next tea moment 🤍

13/01/2026

Children carry a lot of the world in their bodies.
Energy, emotion, imagination, all moving at once.

The Yoga Kids Summer Workshop is a gentle space where movement and play come together with grounding and calm.

A place to explore breath and expression.
To move freely.
To settle, without being told to be still.

đź—“ 27 January
⏰ 10–2pm
All genders · Ages 5–12
Nourishing, child-friendly treats included

Details and bookings are available via the link in my bio 🤍

11/01/2026

Support doesn’t always arrive with words.
Often, it’s felt in presence.

A calm steadiness.
A sense of being held.
Someone staying with you as things unfold.

Pregnancy, birth, and postpartum are seasons where support can be less about doing
and more about being accompanied.

If you’re moving through a season where having someone beside you matters,
you’re welcome to reach out.

Send me a message with the word SUPPORT if you’d like to gently explore what that could look like 🤍

Sharing this here in case your child would love a grounded, playful space during the school holidays 🤍This Summer Yoga K...
04/01/2026

Sharing this here in case your child would love a grounded, playful space during the school holidays 🤍

This Summer Yoga Kids Workshop is designed for children who feel big feelings, love to move, and benefit from gentle structure, creativity, and grounding, especially in the busyness of summer.

All the details are on the poster, and bookings are open via the link in my bio.

You’re also very welcome to message me if you’d like to check whether this space feels like a good fit for your child 🌿

Address

Sydney, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Website

https://linktr.ee/NourishedFeels

Alerts

Be the first to know and let us send you an email when Nourished Feels posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Feels:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category