Nourished Feels

12/11/2025

Making way for new creations

As we move through the final days of spring and into the light of summer, it feels like the perfect time to refresh and create space for what’s next.

From 14th November, my handmade essential oil candles & rollers will be available at new, lower prices, a little thank you before new blends and creations arrive.

Stock up on your favourites while they last and bring a little calm, scent, and light into your space. ✨

Shop via the website or Linktree in bio. x

07/11/2025

Can’t quite let go of soups just yet..

Now part of the Seasonal Nourishment Pack, perfect for those in-between spring days.

Fresh, grounding, Ayurvedic-inspired meals made for the season.

More November dates just added, the final month of Spring!

Order yours via Nourishment in the link in bio 💛

05/11/2025

Feeling the shifts around you ✨

Moon in Ta**us ♉️
Sun in Scorpio ♏️

Grounded, patient, careful, and strong, she illuminates all we’ve been tending to in class:

The pause / the space between
Tending to your inner spark
Trusting the process
Steady strength

A reminder that true power doesn’t come from noise or force, but from consistency, awareness, and the steady rhythm of your breath.

Join us Mondays for a yoga slow flow
Breathe, move, and come home to yourself 🤍

📷 image from the depths of the shire.

30/10/2025

A space for your little ones to move, breathe & shine before summer begins!

Yoga Kids 4-Week Series is for curious, creative, wiggly humans, all about movement, breath, laughter and a little peace before the summer buzz hits!

Four playful weeks to move, breathe & reset before summer. Let’s finish the year with calm hearts and bendy bodies 💛

For ages 7–12 who love to move, stretch and shine ✨

Location: Como West Community Garden Hall
When: Mondays, 24 Nov – 15 Dec | 4:30–5:30pm

Small group, big energy - spots go fast!
Book your little yogi in now ☀️

Bookings open via links in bio x

05/10/2025

From a Nourished Mumma 🤍

Every so often, a message lands that stops me in my tracks, gently reaffirming why I’m here and why I love this work.

As a doula, my role is to offer calm, nurturing support through pregnancy, birth, and postpartum, so you feel supported as you deserve.

I currently have space to support families in October & November.

If you or someone you know could use extra care and support during pregnancy, birth, or postpartum, please reach out or share this with them.
I would love to connect x

Big love Paola

04/10/2025

We’re less than one week away from our fun filled holiday session where kids will stretch, move, create, and play in a nurturing space.
The perfect touch of holiday magic!

Here’s what’s in store:
🌼 Spring-inspired yoga poses, think trees, butterflies, and sunshine.
🌼 Mindful movement games to spark joy and giggles.
🌼 Creative spring craft for kids to take home.
🌼 A chance to build calm, confidence, and connection.

If you have children or know a friend who would love this, please share the invite along.

Located at Como West Community Garden hall.

Big love
Paola

Schedule your appointment online Nourished Feels

03/10/2025

To keep little hands busy (and tummies happy) at home, try these fun No-Bake Spring Bliss Balls.

They’re simple, nut-free, and full of goodness—perfect for making (and eating!) together.

Kids love rolling and decorating them, and they make the sweetest healthy holiday snack.

Save this recipe and give it a go with your little ones this week! and let me know how your little ones enjoy them! I’d love to hear your feedback (or see your creations!)

18/09/2025

Feeling the shift of seasons?

These grounding rituals, warm lemon water, tongue scraping, mindful breaths, help your body transition smoothly into spring.

Try them this week and notice the difference 🌱

Tag a friend that needs this rite now x