Breathe In Yoga

Breathe In Yoga Yoga and mindfulness for children

YOGA & ART WORKSHOPSIt’s that time again - YOGA & ART WORKSHOPS are on these summer holidays IVANHOE!The theme will be ...
01/01/2026

YOGA & ART WORKSHOPS
It’s that time again - YOGA & ART WORKSHOPS are on these summer holidays IVANHOE!

The theme will be ‘Summer Stillness’ - ocean inspired yoga and mindful art for calm holiday vibes.

These workshops are always bundles of fun so don’t miss out! Book via LINK IN BIO to secure your child’s spot.

Swipe for more info on the workshops >>

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🖐🏼 KINDNESS HIGH FIVE 🖐🏼My junior yogis wrote kind messages to each other on post it notes, then passed the notes on wit...
04/12/2025

🖐🏼 KINDNESS HIGH FIVE 🖐🏼
My junior yogis wrote kind messages to each other on post it notes, then passed the notes on with a high five! I even got some sweet messages too 🥹

Post it notes + kindness = happy hearts

Swipe to see it in action >

Drop a 🤎 if you’re giving this a go with the kiddos!

CUTENESS ALERT!Just a couple of adorable cobrasssss to brighten up your Friday! 🐍💚
28/11/2025

CUTENESS ALERT!
Just a couple of adorable cobrasssss to brighten up your Friday! 🐍💚

🎈 FUN 🎈Yoga becomes magical when kids are giggling through poses, trying new shapes, and pretending to be animals or tre...
15/11/2025

🎈 FUN 🎈
Yoga becomes magical when kids are giggling through poses, trying new shapes, and pretending to be animals or trees!

The happy baby pose can always guarantee laughter - and it definitely becomes infectious!

✨

And that’s a wrap! Thank you for joining me on this 5-part journey.

The magic in kids yoga isn’t just what happens on the mat - it’s what blossoms beyond it. Yoga helps kids build strength, flexibility, balance, calm, and joy - the ingredients to becoming incredible humans!

Which part of the series did you love the most? Tell me below 🤎

😌 CALM & MINDFULNESS 😌Yoga teaches kids how to pause, breathe, and find their calm. They can learn how to manage big fee...
14/11/2025

😌 CALM & MINDFULNESS 😌
Yoga teaches kids how to pause, breathe, and find their calm. They can learn how to manage big feelings and feel more grounded.

A simple candle gazing exercise can add some magic to mindfulness and relaxation. Ahhhh…I feel calm already. Do you? 😌

Stay tuned for the final part of our series: FUN! 🎈

⚖️ BALANCE ⚖️Yoga helps kids with their balance which can improve focus, concentration, and body awareness. Super helpfu...
12/11/2025

⚖️ BALANCE ⚖️
Yoga helps kids with their balance which can improve focus, concentration, and body awareness. Super helpful when it comes to school!

Challenge your kiddies with the tree pose. Who can hold it the longest? 😉

Stay tuned for the next part of the series: CALM & MINDFULNESS 😌

🤸🏻‍♀️ FLEXIBILITY 🤸🏻‍♀️Yoga helps kids stretch and lengthen their muscles safely. Improving flexibility can help prevent...
10/11/2025

🤸🏻‍♀️ FLEXIBILITY 🤸🏻‍♀️
Yoga helps kids stretch and lengthen their muscles safely. Improving flexibility can help prevent injuries and make mobility easier.

A simple forward fold can help flexibility in the back of the legs. Pretend you’re a waterfall - whoosh!

Stay tuned for the next part of the series: BALANCE ⚖️

💪🏼 STRENGTH 💪🏼Yoga helps kids build strong muscles, improve posture, and gain confidence - all while having fun moving t...
07/11/2025

💪🏼 STRENGTH 💪🏼
Yoga helps kids build strong muscles, improve posture, and gain confidence - all while having fun moving their bodies.

Have your kids use their strong bodies and do a downward dog! Remember to wag your tail!

Stay tuned for the next part in the series: FLEXIBILITY! 🤸🏻‍♀️

✨ The Magic In Kids Yoga ✨Did you know yoga isn’t just about stretching and balancing? It’s full of little magical benef...
06/11/2025

✨ The Magic In Kids Yoga ✨
Did you know yoga isn’t just about stretching and balancing? It’s full of little magical benefits for kids - from building strength and flexibility to helping them feel calm, confident and joyful!

Over the next few days, I’ll be sharing a 5-part series exploring the magic yoga brings to kids’ bodies, minds, and hearts.

Stay tuned to see how yoga can help your kids! ✨

BOX BREATHING Do your kids need a reset? All it takes is 1 minute!Try this fun breathing exercise with your little ones ...
29/10/2025

BOX BREATHING
Do your kids need a reset? All it takes is 1 minute!
Try this fun breathing exercise with your little ones and watch them feel calmer and happier 😊

💟 Draw a square on paper
💟 Trace a square on your hand using your finger
💟 Make a square with pipe cleaners, pop sticks, etc

Ready to give it a go? Swipe to see how >

Save this post for later!

Proof that yoga feels THIS good!One big smile. One strong tree. One very happy yogi.Drop a 🌳 if this made you smile too!
20/10/2025

Proof that yoga feels THIS good!
One big smile. One strong tree. One very happy yogi.
Drop a 🌳 if this made you smile too!

A RIPPLE.When you drop one kind action to others, it ripples out - touching people you may never meet.A smile. A helping...
17/10/2025

A RIPPLE.
When you drop one kind action to others, it ripples out - touching people you may never meet.

A smile. A helping hand. A thank you. It all keeps moving, even when we can’t see it ♥️💧

Double tap if you started a kindness ripple today!

Address

My Wellness Chiropractic/Heidelberg Road, Ivanhoe 3079
Sydney, NSW
1036

Opening Hours

10am - 6pm

Website

https://form.jotform.com/210998691833874

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