Mariam's Nutriscript

Mariam's Nutriscript Nutrition plays an important role in out health. Understanding what you are putting into your body is extremely important for your health.

Booking in a nutritional consult I can help you to create a treatment plan, in order for you to reach your goals.

Packed with benefits, blueberries are not just delicious, they’re a powerhouse for your health! 🍇 From boosting brain po...
03/04/2025

Packed with benefits, blueberries are not just delicious, they’re a powerhouse for your health! 🍇

From boosting brain power and supporting heart health to helping slow aging and aiding digestion, these little berries are a must-add to your daily routine. 🧠💙

Throwing it back to the stunning beauty of Cairns 🌴✨ The perfect mix of breathtaking landscapes 🌄, serene beaches 🏖️, an...
13/03/2025

Throwing it back to the stunning beauty of Cairns 🌴✨ The perfect mix of breathtaking landscapes 🌄, serene beaches 🏖️, and unforgettable bushwalking adventures 🌿🍃.

From exploring lush trails to relaxing by the water, every moment felt like a slice of paradise

What’s your favorite outdoor adventure? 🌍👇

Squeeze some lemon in your water for a refreshing boost of health! 🍋💧 Stay hydrated and feel amazing! ✨
10/03/2025

Squeeze some lemon in your water for a refreshing boost of health! 🍋💧

Stay hydrated and feel amazing! ✨

Relax and recharge with the legs-up-the-wall stretch! This gentle pose helps reduce stress, improves circulation, and al...
06/03/2025

Relax and recharge with the legs-up-the-wall stretch!

This gentle pose helps reduce stress, improves circulation, and alleviates tension in the legs and lower back.

Perfect for unwinding after a long day! 🧘‍♀️💆‍♀️

Chop your garlic and let it sit for 10-15 minutes to activate the enzyme 🔪⏳ This boosts its health benefits like immunit...
05/03/2025

Chop your garlic and let it sit for 10-15 minutes to activate the enzyme 🔪⏳ This boosts its health benefits like immunity and heart health 💪🧄

During Ramadan, you don’t need to stop exercising – just change it up! 💪✨ For optimal results, try two options: either e...
01/03/2025

During Ramadan, you don’t need to stop exercising – just change it up! 💪✨

For optimal results, try two options: either exercise about an hour after Iftar 🥘 or do a light session just before dinner 🍽️.

Remember to listen to your body and do what feels right for YOU! 🌙💖

Did you know coconut water has more electrolytes than regular water? 💧 This Ramadan, stay hydrated and refreshed with a ...
01/03/2025

Did you know coconut water has more electrolytes than regular water? 💧 This Ramadan, stay hydrated and refreshed with a natural boost! 🥥

✨ Ramadan Mubarak to all! 🌙

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Sydney, NSW

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