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Distinctive Health and Fitness, Sydney (2025)

I provide Personal training sessions, classes and Boot camps to help you achieve your goals whatever that may be.

18/10/2025

World Menopause Day! Such a fun day with the best tribe, talking all things menopause from Hot flushes to HRT to Nutrition to Strength and how to calm the mind through this challenging time.

Super proud of this team and how we may help those who have those unanswered questions. NEXT EVENT FRIDAY 14th NOVEMBER AT KIRRAWEE LIBRARY - book now

14/10/2025

When Consistent Strength Training, Nutrition and Patience works!!

Consistency in exercise is the quiet architect of transformation—each workout is a small deposit into your future self, and while the scale may test your patience, trust that your body is rebuilding itself beneath the surface, becoming stronger and healthier with every choice you make to show up, even when progress feels invisible.

Remember: the changes happening inside your body—improved cardiovascular health, increased muscle tone, better insulin sensitivity, enhanced mood—are already working in your favor long before the mirror or scale catch up.

When I hear ‘But I’m not losing weight!’ Well how long has it been? It doesn’t happen overnight and it doesn’t happen unless you put the right things in place and the no excuses.

My beautiful client Works her Butt off in every class and shows up no matter what! She has been consistent and patient and her confidence shines

So what are you waiting for?? Don’t say tomorrow START NOW FOR A HEALTHIER YOU

20/09/2025

We did it girls!! WE PASSED!!

What will the future bring?

6 weeks of Reformer Training ✅

So much Fun!! And such a great course with the amazing Fiona@ReformEngadine

Highly recommend

Now for a celebratory 🍸

04/09/2025

Barbs weight-loss journey has been an amazing one!! Now at a loss of 17 kilos!! Since January

From 96cm to 86cm waist
From 114cm to 98cm on hips
From 107cm to 100cm on Chest

A perfect example of what to do once we are out of that initial weight-loss calorie deficit period.

Maintenance is a lifelong process that requires consistent but manageable effort whilst still enjoying the treats and living life!

The transition from active weight loss to maintenance can be challenging since it requires shifting from a temporary “diet” mindset to permanent lifestyle changes.

Most people find success by gradually increasing calories while maintaining the healthy habits that helped them lose weight initially.

You are a shining example Barb of how this works!

You look so healthy and happy and are so deserving.

Super proud of you!! 👏

14/08/2025

Keep saying that’s it I’m joining a gym? Or I feel crap, no energy, you have put on weight, tiredness, or it’s crappy weather so you can’t come …

Motivation comes and goes. Discipline and routine are what carry you through.

It’s okay to miss a day. Just don’t quit. One bad day doesn’t erase your progress.

Focus on how you feel, not just how you look. Physical changes take time, but mental and emotional benefits often show up early.

Consistency will give you the results

We all have ‘those’ days BUT I guarantee you never regret a workout you regret NOT doing it.

Start now and watch the changes for a longer and healthier life

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Sydney, NSW

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