Studio High Street Movement

17/03/2026

Hahaaaaaaa

15/03/2026

A Big Thank You to Susie Burrell for coming into the studio for the most helpful and practical talk on weight loss, perimenopause and when and what to eat according to different timings during the day 😍 Susie is an excellent speaker, highly knowledgeable, articulate and down to earth. We all learnt SO MUCH Susie, and we’re inspired to get on track and stay on track to improved versions of ourselves - to feel energised and mitigate the negative consequences of visceral fat!
Incase anybody missed it, you can use the code ‘high10’ at checkout on Susie’s website https://designedbydietitians.com/creatine/ to grab your collagen, creatine, protein powders and more. We prefer Susie and Leanne’s formulas to not only support local business but as dietitian formulated they’ve used only clean ingredients 😍 Here’s to good health everybody 💪🧠🌻

14/03/2026

Strong body. Focused mind. The work starts long before game day. 💥 #

One of our clients brought in her 15-year-old to start Reformer Pilates training to level up his cricket and other sports’ performance. Future athletes are built in the small daily choices. Strength. Balance. Discipline.

🏏 Well done this morning Alex 💪💪 And we hear Alex scored 124 runs today after the Reformer session - beating his record!!

27/02/2026

…and the Winning combo is……💪😍🤩

https://www.facebook.com/share/1HYktgZAqL/?mibextid=wwXIfr

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

27/02/2026

Greetings from Mark to all in the studio! We’ve been enjoying following his roadtrip across the U.S! Too many good photos with excellent commentary to share. Mark - thanks for letting us share some pics with everyone, and we are looking forward to your return to hear more about it! Like how many burgers, hot dogs, donuts and blue candy and beers you got through! Just kidding!!! See you soon 🔜 💪🙏🏽

20/02/2026

Oh Pro Hart, What a Mess! The last participants fled the scene 😂 Just kidding. Doing a big clean this arvo, hence requested the weights to be left out. Guided Weights Training is low impact to joints, challenging but achievable for all, and is necessary for preventing muscle loss as we age, supporting our bones and keeping our bodies limber. If you prefer personal training or semi private personal training, we welcome you to join a session!

17/02/2026

We are excited to welcome Susie Burrell to the Studio for a Nutrition Talk with Q& A. She’ll be covering all things peri-menopause and optimising nutrition. We get to dispel any myths and misconceptions. Discover sustainable ways of eating delicious and nutritious meals. Find out ways to mitigate the bloat and cravings! Book your spot via our timetable on the website or our app!
Links in comments below …. 💝💫😍💪

17/02/2026

Join Susie Burrell - Dietitian. Author. Podcast Host. Food Industry Consultant. Media Commentator, in the Studio for a Nutrition Talk with Q&A on Tuesday, 3rd March at 10.45am!

Susie Burrell is one of Australia’s leading dietitians and is known for her extensive knowledge of food, eating behaviour and weight control. Susie holds an Honours degree in both Nutrition & Dietetics & Psychology and a Masters of Coaching Psychology.

In her career Susie has worked as a paediatric dietitian at The Children’s Hospital at Westmead; as a sports dietitian to a number of elite sporting teams including the Parramatta Eels, St George Illawarra Dragons and Sydney University Sport, and for 12 years as the resident dietitian at Channel 7’s top rating breakfast show, Sunrise.

Susie now spends her time as ½ of the top rating podcast, The Nutrition Couch, which has had over 3million downloads to date, whilst still consulting remotely, specialising in weight control for women in Peri and helping executives fuel for top performance.

Susie is mum to twin boys Gus & Harry who keep her busy retrieving their rugby and soccer balls; she is a secret lover of building Lego houses and always has a series and good book on the go. Secure your place via the app.$20. Limited spots so be quick. Your choice of coffee/tea etc will be delivered upstairs to the Studio from Dose Espresso. Olivia will be in touch to confirm your order!

17/02/2026

Isaac the Chiro is back in the studio on Thursday, 19th February for Guided Weights Training 💪 In addition to being an excellent Chiropractor, Isaac is a National Heavyweight Powerlifter. Don’t worry, we’re not doing this style in the studio 😂💪 If you haven’t yet tried our popular Guided Weights sessions, we recommend you come this week to try for yourself! On average, we lose about 1% muscle mass from age 30. Losing muscle accelerates in peri and post menopause due to the drop in estrogen. Everyone’s asking ‘do I need strength training or weights training’? ‘Is there a difference?’ Guided weights training specifically focuses on increasing muscle fiber size, whereas ‘strength training’ focuses on maximizing the force your muscles can produce (power). Hypertrophy: Uses moderate weights, higher reps (8–12+), and shorter rest periods to fatigue muscles for growth.
Strength Training: Uses heavy weights, low reps (1–5), and long rest periods to train the nervous system to lift more. The Pilates Reformer machine - when used for certain movement patterns and higher spring tension, CAN be used for ‘Strength Training’. Very few repetitions can be managed, and additional springs or body positioning closer or further away can be used for progressively loading up. I digress!! The point to note here is…. To avoid sarcopenia (muscle loss) as we age, we go for ideally a combination of both. For hypertrophy you can use our guided weights sessions, and you can use our Open Level (above beginner level) Reformer Pilates sessions (not the Functional Rehab sessions) to build and maintain muscle. Both are effective. In the Open level sessions (above beginners) we often turn the reformers settings to a different level to give us that strength training mode. Just remember…. Choose what is sustainable for your body to achieve results and continual progress whilst maintaining longterm joint health 💪💪 You can ask more questions on Thursday with

16/02/2026

It’s Happy Days at Studio High Street Pilates! A special shout out to our lovely new members from Hyegrove around the corner who are enjoying our Functional Pilates (Low Impact Exercise) small group sessions, and many who are seeing good results from private 1:1 Pilates routines for addressing specific issues like back pain and old injuries which have caused gait issues. We couldn’t find the Happy Days sound track on social media, but that doesn’t stop anyone from putting on a record at home! Did you know Olivia has a gramophone in her loungeroom? Tempted to bring it in to the studio to test out the sound quality! Welcome again Team Hyegrove 💪💝💫🥰👯‍♀️👯‍♀️👯‍♀️🏋️