24/12/2025
6 things your personal trainer doesn’t want you to know - and it’s it’s lifechanging.
1. Training on unstable surfaces forces your nervous system to react fast. 2. Your brain recruits more muscles, improves timing and coordination, and strengthens the mind-muscle connection neuro-muscular connections). 3. Training on unstable surfaces versus stable surfaces, markedly enhances Muscle Memory for Better balance, joint stability, fixing Left vs Right-side imbalances with lasting change and movement control - not just strength. 4. Decades of research, including contemporary studies, support this ‘Unstable training (UT) refers to conducting a variety of strength and stability trainings by independently maintaining balance and controlling movements on the created unstable surfaces with the aid of various unstable devices.
This training increases the difficulty level, enhances the bodys response to unstable conditions, and thus boosts the activation level of the core and surrounding muscles (Behm/& Anderson, 2006).
Compared to stable training methods, unstable training creates greater stress on the neuromuscular system, and stress is essential for forcing the body to adapt to new stimuli (Selye, 1956). ‘
Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12296569/
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