17/10/2025
Did you know your gut and brain are in constant conversation? 🧠💬
This connection, gut–brain axis, plays a big role in focus, mood, and attention. For people with ADHD, this link can be especially important to understand.
Here’s how it works 👇
🌱 1. Your gut makes neurotransmitters
About 90% of your serotonin (your calm + mood chemical) is made in the gut. When your gut microbiome is imbalanced, these signals can become disrupted - affecting mood, focus, and emotional regulation.
🥦 2. Inflammation affects brain function
Gut irritation, food sensitivities, or dysbiosis can increase inflammation, which can alter dopamine and other brain chemicals related to attention and motivation.
🥑 3. Blood sugar & energy matter
An unstable gut often means unstable energy. Balanced digestion supports steady blood sugar. This is key for maintaining concentration and reducing impulsivity.
💊 4. Supporting gut health can support ADHD symptoms.
Probiotics, fibre-rich foods, and nutrient-dense meals can all help strengthen the gut–brain axis and improve focus naturally.
✨ When you heal the gut, you often see the mind follow
