Inside Out Wellness Hub

Inside Out Wellness Hub Nutrition {Food as medicine}

If you’ve ever been told you have “IBS” and walked away with more questions than answers - you’re not alone.IBS gets use...
26/11/2025

If you’ve ever been told you have “IBS” and walked away with more questions than answers - you’re not alone.

IBS gets used as a catch-all term when your gut symptoms don’t fit neatly into any other diagnosis. It doesn’t tell you why you’re bloated, why you react to certain foods, or why your gut suddenly feels unpredictable. It’s simply a label of exclusion - not an explanation.

Your symptoms are real, and they always have a root cause.
For many people it’s things like dysbiosis, SIBO, food intolerances, post-infectious changes, nervous system stress, or even a mix of a few.

This is why Kylie doesn’t treat “IBS” as a diagnosis, she looks deeper at what’s driving the symptoms underneath it.

If you’ve been given the IBS label and feel like you’re still in the dark, we can help you get clarity and direction so your gut can actually heal. Book a free 15-minute call to chat through what you’re experiencing and what your next steps could look like.

23/11/2025

So many clients come to us carrying the label “IBS” and feeling like that’s the whole story… but it’s really just a broad umbrella term that describes symptoms, not the cause.

When you actually investigate what’s going on underneath - through functional testing, comprehensive stool analysis, and a deeper look at your gut health - you start uncovering the why.

And once you find the why?

You can finally start shifting the root cause instead of endlessly managing flare-ups.

Low FODMAP can help calm symptoms short-term… but it won’t resolve what’s driving the inflammation. You deserve more than symptom management - you deserve to have clarity and confidence in a plan that actually moves you forward.

If you’ve been living in the dark with an IBS label, we are here to support you in bringing to light what is actually going on.

✨ Book a consult or a free 15-min discovery call via our website to chat through your symptoms and next steps.

Independent practitioners. One beautiful space. More ways to care for your whole self.Inside Out Wellness Hub is home to...
16/11/2025

Independent practitioners.
One beautiful space.
More ways to care for your whole self.

Inside Out Wellness Hub is home to a collective of experienced, heart-led practitioners offering a diverse range of healing modalities - from clinical nutrition and colon hydrotherapy to remedial massage, Bowen therapy, aromatherapy, and holistic beauty.

Each practitioner runs their own business within our calm, welcoming space - a community united by the same intention: to support you in feeling well from the inside out.

If you’re a practitioner looking for a new home for your work, we currently have space available Monday–Wednesday and Sundays (minimum 2 days).

Our hub is more than rooms for rent - it’s a place where collaboration, care, and community meet.

📍 Narrabeen, Northern Beaches
💌 info@insideoutwellnesshub.com.au

The primary method of testing for SIBO is a breath test - a simple, non-invasive way to detect bacterial overgrowth in t...
16/11/2025

The primary method of testing for SIBO is a breath test - a simple, non-invasive way to detect bacterial overgrowth in the small intestine.

Here’s how it works:

You drink a specific sugar solution (usually lactulose or glucose), and over the next few hours, your breath is collected and analysed for hydrogen and methane gases.

These gases are produced when bacteria ferment carbohydrates in the small intestine - something that shouldn’t be happening there.

Elevated levels indicate an overgrowth of bacteria (SIBO) and help identify whether it’s hydrogen-dominant, methane-dominant, or mixed - which shapes how treatment is approached.

Testing gives clarity - it turns guesswork into a plan.


When it comes to treating SIBO, there’s no one quick fix or single supplement that does it all. Healing happens in layer...
13/11/2025

When it comes to treating SIBO, there’s no one quick fix or single supplement that does it all.

Healing happens in layers: clearing what doesn’t belong, calming inflammation, restoring balance, and rebuilding the gut environment so your body can thrive again.

At Inside Out, we work through each phase intentionally - combining clinical nutrition, testing, and supportive therapies like colon hydrotherapy to relieve symptoms and restore your digestive system’s natural rhythm.

If you’ve been navigating ongoing bloating, discomfort or food sensitivities - it might be time to look deeper.

☁️ Book a 15-minute discovery call to chat through where to start.

When treating SIBO, clearing bacterial overgrowth is only one part of the equation. The other is making sure your body c...
11/11/2025

When treating SIBO, clearing bacterial overgrowth is only one part of the equation. The other is making sure your body can effectively remove what’s been disrupted.

Colon hydrotherapy supports the elimination phase: reducing stagnation, gas, and toxicity that can build up as bacteria die off.

When done in the right stage of treatment (not as a quick fix), it helps relieve pressure, improve motility, and support the body’s natural detox pathways.
It’s not about “flushing everything out.”

It’s about working with the body’s physiology - supporting the organs that do this every day - so the gut can restore balance and function more efficiently.

Used intentionally, colon hydrotherapy can make the difference between just managing SIBO and actually moving through it.

When every test comes back “normal”, but you still feel unwell - you don’t need another shrug and “everything looks fine...
09/11/2025

When every test comes back “normal”, but you still feel unwell - you don’t need another shrug and “everything looks fine.”

You need someone who knows how to read between the lines.

At Inside Out, we look deeper - beyond standard ranges and surface-level answers - to uncover what your body has been trying to say all along.

Functional testing, microbiome analysis, and detailed blood work reveal the patterns traditional testing often misses - inflammation, nutrient deficiencies, microbial imbalance, sluggish detox pathways.

These things are real, even when your results say “normal.”

Ignoring your symptoms because they don’t fit neatly in a reference range isn’t healthcare. It’s avoidance masquerading as reassurance.

You deserve a plan that makes sense for your body - not just what looks fine on paper.

When it comes to SIBO, food is rarely the root cause. It’s the thing that gets blamed - but not where the problem starts...
06/11/2025

When it comes to SIBO, food is rarely the root cause.

It’s the thing that gets blamed - but not where the problem starts.

SIBO happens when bacteria that normally live in the large intestine start to overgrow in the small intestine, disrupting digestion and causing bloating, pain, and food sensitivities.

Elimination diets can quiet symptoms, but real progress happens when we look at why the overgrowth developed - sluggish motility, stress, poor detox, or gut lining damage.

Healing SIBO is a process of clearing, repairing, and rebuilding the ecosystem within your gut, so it can do its job properly again.

Thinking about your first colonic but not sure what to expect?You’re not the only one - most people feel a little unsure...
04/11/2025

Thinking about your first colonic but not sure what to expect?
You’re not the only one - most people feel a little unsure at first.

In reality: it’s not scary, you’re fully supported the whole way through, and most clients leave saying, “I can’t believe I waited so long.”

Colonics help your body do what it’s designed to do - clear out what’s stuck, rebalance your gut, and leave you feeling lighter, clearer and more comfortable.

Before your appointment, just make sure you’re well hydrated and avoid eating a large meal right beforehand, we’ll guide you through everything else so you know exactly what to expect.

If you’ve been sitting on the fence, maybe it’s time to give your gut a little extra care.
💧 Book your first colonic or a free 15-minute chat to see if it’s right for you!

Calling all holistic health practitioners on the Northern Beaches 🐚We have built an incredible Inside Out "Hub Community...
02/11/2025

Calling all holistic health practitioners on the Northern Beaches 🐚
We have built an incredible Inside Out "Hub Community" since we opened at the start of 2025 (can you believe it is November?!) and we now have 3 days availble to rent Monday - Wednesday for you to join us.

If you are searching for a peaceful environment to see clients from - either face to face or online- that is a street across from the ocean and filled with like-minded community, we are the space for you.

Send us a message with any questions you may have and to organise a time to see our space for yourself.

Just in time for summer! 🌞

You may have heard the term “SIBO” thrown around and thought, what on earth is that?!98% of your gut bacteria live in yo...
30/10/2025

You may have heard the term “SIBO” thrown around and thought, what on earth is that?!

98% of your gut bacteria live in your large intestine, and that’s where they belong.

When too many move into your small intestine, it can cause SIBO (Small Intestinal Bacterial Overgrowth), leading to bloating, gas, pain, and food sensitivities.

Often, clients come to us after cutting out major food groups, feeling afraid to try anything new, and stuck in a cycle of managing symptoms rather than finding answers.

Sometimes, SIBO is the missing piece and when it’s addressed properly, balance can be restored. 🌿

If you’ve been experiencing any of these symptoms, we offer 15-minute free nutrition discovery calls to chat through whether Inside Out Wellness might be the right support for you.

28/10/2025

Clinical Nutrition and Colon Hydrotherapy done *differently* ✨

Our clinical nutrition and colon hydrotherapy services aren’t quick fixes or bandaids.They’re part of a deeper, evidence-based approach to uncover what’s really going on in your body.

We use the right tests.
We take the time to listen.
And we focus on finding the root cause - not just managing symptoms.

If you’re ready to get your spark back, we’d love to support you 🤝🏼

Find us for appointments in person at our beautiful beachside Narrabeen clinic, or for virtual appointmnets online!

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5am
Friday 8am - 4am
Saturday 8am - 5pm

Telephone

+61410795620

Website

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