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Inside Out Wellness Hub

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Inside Out Wellness Hub

Nutrition {Food as medicine}

22/03/2026

Struggling with constipation even though you’re doing “all the right things”? Methane overgrowth could be at the root…

17/03/2026

You can eat all the “right” foods, but if your microbiome isn’t supported, your body won’t absorb, tolerate or respond the way it should.

This is where we start:
→ feeding beneficial bacteria
→ reducing inflammation
→ rebuilding your gut from the inside out

What we are looking for is consistency above all else.

If your digestion, skin, energy or hormones have felt “off” lately…your gut could be at the centre of it.

We support this every day inside the clinic 🤍
Send us a message or book via the link in bio.

12/03/2026

Your body is always trying to return to balance.

Every system in the body is working toward one thing:
homeostasis.

A state where everything is regulated, supported, and functioning the way it’s designed to.

But if the gut is under strain - whether from stress, inflammation, microbial imbalance, or digestive weakness - even the “right” foods can start to feel wrong.

Bloating.
Discomfort.
Food reactions that you can’t seem to trace.

Not because the food itself is the problem, but because the system responsible for processing it is asking for support.

Nutrition isn’t just about what you eat.
It’s also about how well your body can work with it.

Nutrition consultations available with Kylie both in person and online - bookings through our website 🤎

03/03/2026

Most people don’t realise how depleted they actually are.

Low energy that lingers.
Brain fog that doesn’t lift.
Slow recovery after illness.
That wired-but-tired feeling you can’t quite shake.

Even when you’re eating well, stress alone can impact how effectively your body absorbs and utilises nutrients.

IV vitamin therapy bypasses the digestive system entirely - delivering targeted nutrients directly into the bloodstream for higher absorption and faster cellular uptake.

At the Renewal Day Retreat, IV infusions are provided by Anka from - a qualified naturopath, nurse and health specialist.

IV infusions aren’t a wellness trend, they are clinically administered, personalised nutrient therapy designed to support:

• Immune recovery
• Energy production
• Cellular hydration
• Nervous system regulation
• Post-illness replenishment

As part of the Renewal Retreat, IV therapy sits alongside colonics, massage and intentional rest - creating a structured, whole-body reset.

Moving beyond surface level support.
Available Fridays. Limited spaces.

Message us to learn more about the Renewal Retreat 🤍

22/02/2026

We created The Renewal Day Retreat for high-functioning humans who are doing a lot… and feeling it.

When you’re carrying work, family, responsibility and stress - your body keeps the score.

Sometimes it’s low energy.
Sometimes it’s digestion that’s off.
Sometimes it’s that wired-but-tired feeling you can’t quite shake.

The Renewal Day Retreat was designed to give your system real, structured support, and not just surface level or “band aid” relief.

Coffee colonic.
IV therapy.
Massage.
More than a pamper day or a quick fix, a much more comprehensive deep reset and proper care for a body that does a lot for you.

Available Fridays.
Limited spaces.

Send us a message to book 💌

16/02/2026

A lot of people think gut issues have to be extreme to warrant support.

But what we’re seeing lately is more subtle.

People who aren’t “sick.”
Not constipated.
Not in crisis.

Just not feeling quite right.

Digestion is often the first system to shift when we’ve had a big season - travel, viruses, stress, late nights, pushing through.

And it doesn’t always recalibrate on its own.

If this sounds familiar, appointments are available this week - head to our website to book! Let us support you to get your gut back on the right track 🤝🏼

08/02/2026

Think colonics are just for constipation? 👀

03/02/2026

If you found us through colonics - welcome 🤍
You’re in the right place.

Inside Out Wellness Hub was created to support health from the inside out.

Yes, we’re known for gut health.
But the gut doesn’t exist in isolation.

Here, we work with:
• the nervous system
• digestion and elimination
• nutrition and nourishment
• the body’s need to rest, repair and regulate

From colonics and clinical nutrition, to acupuncture, massage and IV vitamin therapy - everything we offer is connected.

If your body’s been whispering (or yelling) for deeper support, this is your sign to listen.

Feel better. From the inside-out.

✨ Book via the link in our bio

01/02/2026

Experience matters - especially when it comes to gut health.
Not just qualifications on paper, but years of clinical work, pattern recognition, and seeing how bodies actually respond over time.

At Inside Out, our colon hydrotherapists are fully qualified and also trained as naturopaths or nutritionists. That means your care is informed by a broader understanding of digestion, nutrition, and whole-body health - not just the treatment itself.

We work with complex, layered cases every day.
People who’ve tried a lot.
People whose symptoms don’t fit neatly into boxes.

That depth of experience allows care to be personalised, considered, and responsive, not rushed or one-size-fits-all.

Nutrition consultations with Kylie may also be claimable with some private health funds.

It’s the standard of care we believe in 🤎

28/01/2026

Antibiotics don’t just affect bacteria - they affect rhythm.

When you’re unwell, the body diverts energy toward immune defence.
Digestion, elimination, and microbial balance often take a back seat.

So when the course finishes, it’s common to feel “better”… but not quite right.

This is how we support the gut after antibiotics in clinic:
• A targeted probiotic during and after the course
Kylie often recommends Activated Probiotic Advanced - chosen for its specific strains and clinical use.

• Gentle rebuilding, not restriction
Supporting diversity with whole foods, going easy on sugar and ultra-processed foods while the gut recalibrates.

• Supporting elimination once the course is finished
This is where we often recommend a colonic to reduce digestive load and help the gut re-establish movement and rhythm after a period of stress.

Post-antibiotic gut support isn’t about undoing what happened. It’s about helping the system re-establish rhythm, diversity, and tolerance again.

If antibiotics were a turning point for your gut, this is a very common - and very workable - place to start 🧠

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5am
Friday	8am - 4am
Saturday	8am - 5pm

Telephone

+61410795620

Website

https://www.insideoutwellnesshub.com.au/

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