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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 5am Friday 8am - 4am Saturday 8am - 5pm

Inside Out Wellness Hub

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Sydney, NSW
Inside Out Wellness Hub

Nutrition {Food as medicine}

22/02/2026

We created The Renewal Day Retreat for high-functioning humans who are doing a lot… and feeling it.

When you’re carrying work, family, responsibility and stress - your body keeps the score.

Sometimes it’s low energy.
Sometimes it’s digestion that’s off.
Sometimes it’s that wired-but-tired feeling you can’t quite shake.

The Renewal Day Retreat was designed to give your system real, structured support, and not just surface level or “band aid” relief.

Coffee colonic.
IV therapy.
Massage.
More than a pamper day or a quick fix, a much more comprehensive deep reset and proper care for a body that does a lot for you.

Available Fridays.
Limited spaces.

Send us a message to book 💌

16/02/2026

A lot of people think gut issues have to be extreme to warrant support.

But what we’re seeing lately is more subtle.

People who aren’t “sick.”
Not constipated.
Not in crisis.

Just not feeling quite right.

Digestion is often the first system to shift when we’ve had a big season - travel, viruses, stress, late nights, pushing through.

And it doesn’t always recalibrate on its own.

If this sounds familiar, appointments are available this week - head to our website to book! Let us support you to get your gut back on the right track 🤝🏼

08/02/2026

Think colonics are just for constipation? 👀

03/02/2026

If you found us through colonics - welcome 🤍
You’re in the right place.

Inside Out Wellness Hub was created to support health from the inside out.

Yes, we’re known for gut health.
But the gut doesn’t exist in isolation.

Here, we work with:
• the nervous system
• digestion and elimination
• nutrition and nourishment
• the body’s need to rest, repair and regulate

From colonics and clinical nutrition, to acupuncture, massage and IV vitamin therapy - everything we offer is connected.

If your body’s been whispering (or yelling) for deeper support, this is your sign to listen.

Feel better. From the inside-out.

✨ Book via the link in our bio

01/02/2026

Experience matters - especially when it comes to gut health.
Not just qualifications on paper, but years of clinical work, pattern recognition, and seeing how bodies actually respond over time.

At Inside Out, our colon hydrotherapists are fully qualified and also trained as naturopaths or nutritionists. That means your care is informed by a broader understanding of digestion, nutrition, and whole-body health - not just the treatment itself.

We work with complex, layered cases every day.
People who’ve tried a lot.
People whose symptoms don’t fit neatly into boxes.

That depth of experience allows care to be personalised, considered, and responsive, not rushed or one-size-fits-all.

Nutrition consultations with Kylie may also be claimable with some private health funds.

It’s the standard of care we believe in 🤎

28/01/2026

Antibiotics don’t just affect bacteria - they affect rhythm.

When you’re unwell, the body diverts energy toward immune defence.
Digestion, elimination, and microbial balance often take a back seat.

So when the course finishes, it’s common to feel “better”… but not quite right.

This is how we support the gut after antibiotics in clinic:
• A targeted probiotic during and after the course
Kylie often recommends Activated Probiotic Advanced - chosen for its specific strains and clinical use.

• Gentle rebuilding, not restriction
Supporting diversity with whole foods, going easy on sugar and ultra-processed foods while the gut recalibrates.

• Supporting elimination once the course is finished
This is where we often recommend a colonic to reduce digestive load and help the gut re-establish movement and rhythm after a period of stress.

Post-antibiotic gut support isn’t about undoing what happened. It’s about helping the system re-establish rhythm, diversity, and tolerance again.

If antibiotics were a turning point for your gut, this is a very common - and very workable - place to start 🧠

26/01/2026

…and you realise it was nowhere near as scary as you thought.

Your body feels lighter.
Your mind feels clearer.
Your digestion feels smoother.

Colonics are currently $110 - so if it’s been on your mind, now’s a great time to book.
Use code ONEYEAR at booking.

Limited to one discounted session per client.

25/01/2026

If gut healing were as simple as following the right Instagram advice, most people wouldn’t still be struggling.

Real gut work is personalised and specific. It looks at where you’ve been, what your body’s been through, and what it’s actually asking for next… not what worked for someone else online.

That’s why we take the time to hear the full picture of your health journey.

Because unfortunately throwing everything at your gut sporadically is about as effective as it sounds 🥲

22/01/2026

The start of the year often brings a quiet realisation.

That whatever’s been going on in your body didn’t magically reset over the holidays. And that you don’t actually want to keep carrying it into another year.

That’s why our discovery calls have been filling up.

They’re short, 15-minute conversations designed to help you work out whether this is the right place - at the right time - for you.

If you’re ready to move out of limbo and into action, this is a simple first step 🤍
Bookings can be made (and are commitment free) via our website x

20/01/2026

Have you been hit hard over this summer cold and flu season?

A lot of people expect to get sick in winter, but we’ve seen so many people knocked around over the summer break - December, January, right when things are meant to feel lighter.

Travel, disrupted routines, dehydration, late nights, stress finally catching up… it all adds up. And when the immune system is under load, digestion and elimination often slow right down.

If you’re technically “better” but still feeling flat, bloated, or off in your body, that’s common. The acute illness might be over, but your system may still be recovering.

Colonic hydrotherapy isn’t about clearing a virus - it’s about gently supporting the gut and reducing digestive load once your body is out of the acute phase and ready to restore balance.

Sometimes recovery needs a little more support than we expect. This is the best time to prioritise a colonic for your gut and overall health 💌

Bookings can be made via our website ☁️

18/01/2026

If you’ve been on the fence about booking a colonic, you’re not alone!

Curiosity and hesitation often exist at the same time - especially when it comes to trying something new with your body.

What we often hear from new clients is “I’m not sure what I expected - but that was so easy! I feel so much lighter, I can’t believe I waited this long.”

To celebrate one year of Inside Out Wellness Hub, we are offering you a $110 anniversary colonic for the next month. Whether you are a familiar face in our clinic or it’s your first time.

Simply use code “ONEYEAR” when booking 🤍

*discount limited to one colonic per person.

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5am
Friday	8am - 4am
Saturday	8am - 5pm

Telephone

+61410795620

Website

https://www.insideoutwellnesshub.com.au/

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