Inside Out Wellness Hub

Inside Out Wellness Hub Nutrition {Food as medicine}

19/04/2026

We asked Kylie - what’s one thing you see all the time that surprises people?

Almost everyone walks in thinking their gut health is the “worst”. But after years of microbiome testing, Kylies view is different. It’s not about better or worse, it’s about understanding your unique blueprint. When you can see exactly what’s happening, you know exactly what to change.

One of her biggest philosophies is: Test - Don’t Guess 🤝

How are you nourishing yourself with the change of the season? By “nourishing” we mean… 🤍 FOOD AS MEDICINE 🤍 MOVEMENT 🤍 ...
13/04/2026

How are you nourishing yourself with the change of the season? By “nourishing” we mean…

🤍 FOOD AS MEDICINE
🤍 MOVEMENT
🤍 TIME IN NATURE
🤍 CONNECTION (to yourself and your community)

As our days get cooler and shorter, it is the perfect time to reassess what you need and how you want to feel- and ensure you have the right foundations in place to support this and you.

Food is one (very vital) way we receive nourishing, pictured here is a quinoa bowl, with tones of different veges and herbs - topped with some smoked wild caught salmon. Full of diversity for a healthy microbiome 🌱

I shared a video the other day on methane overgrowth…It’s something we commonly see in clinic - clients doing everything...
31/03/2026

I shared a video the other day on methane overgrowth…

It’s something we commonly see in clinic - clients doing everything “right” and still struggling with constipation.

Eating well. Drinking water. Living an active lifestyle.
And still feeling stuck.

What a lot of people don’t realise is that something like Intestinal Methanogen Overgrowth (IMO) can actually slow the gut right down.

So it’s not a lack of effort, your body just may be working with a set of cards you aren't even aware of.

And is usually the point where people start to think…
“what more can I actually do?”

This is where working from a clinical nutrition perspective shifts things.

Instead of guessing, we can test.
We can look at what’s actually happening in your gut, and why your body isn’t responding the way you’d expect.

One of the biggest shifts we see is the relief that comes with that.
When it’s no longer trial and error, and you have answers of what is going on in your system - and WHY.

There are also four distinct types of SIBO, each requiring a different approach - which is why understanding your specific presentation matters.

If your digestion hasn’t felt right for a while, it is time to take a deeper look 🤍

We didn’t expect the response we received to The Renewal Day Retreat 🤍50+ messages from people in our community wanting ...
29/03/2026

We didn’t expect the response we received to The Renewal Day Retreat 🤍

50+ messages from people in our community wanting support.

And it reflected something we’re seeing every day in clinic…

A lot of people are running on empty right now.
Physically. Mentally. Nervous Systems at full capacity.

So we have created something new... The Renewal Reset.

A focused 2-hour experience designed to support your body from the inside out.

- Coffee colonic to support gut function, detox pathways and nervous system regulation.
- A 60-minute massage to release tension, recentre your system and allow your body to properly slow down.

If your body has been asking for a reset - this is your invitation.

Fridays only. Limited spaces.
Send us a message to book 🤍

22/03/2026

Struggling with constipation even though you’re doing “all the right things”? Methane overgrowth could be at the root…

You can eat all the “right” foods, but if your microbiome isn’t supported, your body won’t absorb, tolerate or respond t...
17/03/2026

You can eat all the “right” foods, but if your microbiome isn’t supported, your body won’t absorb, tolerate or respond the way it should.

This is where we start:
→ feeding beneficial bacteria
→ reducing inflammation
→ rebuilding your gut from the inside out

What we are looking for is consistency above all else.

If your digestion, skin, energy or hormones have felt “off” lately…your gut could be at the centre of it.

We support this every day inside the clinic 🤍
Send us a message or book via the link in bio.

Your body is always trying to return to balance.Every system in the body is working toward one thing:homeostasis.A state...
12/03/2026

Your body is always trying to return to balance.

Every system in the body is working toward one thing:
homeostasis.

A state where everything is regulated, supported, and functioning the way it’s designed to.

But if the gut is under strain - whether from stress, inflammation, microbial imbalance, or digestive weakness - even the “right” foods can start to feel wrong.

Bloating.
Discomfort.
Food reactions that you can’t seem to trace.

Not because the food itself is the problem, but because the system responsible for processing it is asking for support.

Nutrition isn’t just about what you eat.
It’s also about how well your body can work with it.

Nutrition consultations available with Kylie both in person and online - bookings through our website 🤎

Most people don’t realise how depleted they actually are.Low energy that lingers.Brain fog that doesn’t lift.Slow recove...
03/03/2026

Most people don’t realise how depleted they actually are.

Low energy that lingers.
Brain fog that doesn’t lift.
Slow recovery after illness.
That wired-but-tired feeling you can’t quite shake.

Even when you’re eating well, stress alone can impact how effectively your body absorbs and utilises nutrients.

IV vitamin therapy bypasses the digestive system entirely - delivering targeted nutrients directly into the bloodstream for higher absorption and faster cellular uptake.

At the Renewal Day Retreat, IV infusions are provided by Anka from - a qualified naturopath, nurse and health specialist.

IV infusions aren’t a wellness trend, they are clinically administered, personalised nutrient therapy designed to support:

• Immune recovery
• Energy production
• Cellular hydration
• Nervous system regulation
• Post-illness replenishment

As part of the Renewal Retreat, IV therapy sits alongside colonics, massage and intentional rest - creating a structured, whole-body reset.

Moving beyond surface level support.
Available Fridays. Limited spaces.

Message us to learn more about the Renewal Retreat 🤍

Address

14/11-21 Waterloo Street, Narrabeen
Sydney, NSW
2106

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5am
Friday 8am - 4am
Saturday 8am - 5pm

Telephone

+61410795620

Website

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