26/11/2025
Your ‘busy life’ is the reason you’re stuck. Most women your age aren’t “unmotivated” you’re overwhelmed, busy & exhausted.
The all or nothing attitude trying to squeeze fitness into the cracks of your life. Baby steps.
You don’t need a perfect week. You dont need to wait ill after school holidays either.
You need small wins.
2–3 sessions you actually enjoy.
Something that builds you