SOJO Pilates

SOJO Pilates Not your average Pilates studio, we’re here for you.

📍Located in the heart of Botany
👉Reformer • Mat • Barre • 1:1 Pilates

For busy professionals ready to get off autopilot & back into their bodies with strength, consistency & confidence that lasts.

29/01/2026

More confident. Less broken. More like themselves again.

This is why people come to SOJO Pilates.
Not a trend. Not a vibe.
A place that actually cares.

The Pilates myth that you need to be flexible or coordinated before you start is what we are here to break. The truth is...
24/01/2026

The Pilates myth that you need to be flexible or coordinated before you start is what we are here to break.

The truth is, Pilates is where those things are built.

At SOJO Pilates in Botany, we don’t expect you to keep up or know the movements already. Our Reformer classes are designed to teach your body how to move better, build strength safely, and gain confidence over time.

Flexibility comes from consistent, supported movement.

Coordination comes from practice.
Confidence comes from being in the right environment.

You don’t need to be “good” at Pilates to belong here.
You just need to start.

If you’ve been searching for Pilates in Botany that feels supportive, inclusive, and results-driven this is it.

Save this or share it with someone who needs the reminder 🤍

"Pilates bodies are the best bodies"How many time have you heard that. Most people start Pilates because they want to ch...
15/01/2026

"Pilates bodies are the best bodies"

How many time have you heard that. Most people start Pilates because they want to change how their body looks.

A flatter stomach.
More tone.
To feel fitter again.

What they don’t realise is that Pilates is about far more than aesthetics.

At SOJO Pilates, we focus on building a strong, supportive core, improving stability and balance, and teaching your body how to move properly. That’s what leads to better posture, less pain, and confidence in your movement not just in the studio, but in everyday life.

If you’ve been searching for Pilates and you are near Botany, hit the link in our bio and have a chat with us. We will show you how to prioritise long-term results!

12/01/2026

Simple cue. Big impact.

In these movements, the most common mistake is letting the traps and neck take over instead of the core and upper back doing their job. When the shoulders creep up, posture collapses, tension builds, and the body starts compensating.

What that leads to:
• Neck and shoulder tightness
• Headaches and jaw tension
• Poor posture throughout the day
• Weak core and unstable upper body control

The correction isn’t forcing the shoulders down it’s proper engagement.
Anchor the ribs, connect the core, widen across the collarbones, and let the shoulders sit where they belong while the arms move freely.

This is how we teach at SOJO Pilates in Botany, how to move without unnecessary tension, so your body feels better not just in class, but in daily life.

👉 Save this and try the corrections yourself next session.

27/12/2025

The closer you live the later you are. Stats don’t lie!

24/12/2025

Save and try this 15 minutes express arm workout this summer season 💪

Don’t get caught without the time, on holidays or can’t get to the studio, do this 15 minute workout and feel the arm burn!

Hot tip: Add in some planks and abs 🫡

15/12/2025

Nah but where you at?

12/12/2025

WE’RE NOT CLOSING.

Christmas schedule out, closed public holidays, some reduced days but open for business, ready to work off the Christmas festivities.

Summer Survivor Challenge in full swing, who will be Sole Survivor?

Address

2 McFall Street
Sydney, NSW
2019

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 6am - 11am

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