Mona Ardeleanu Counselling

Mona Ardeleanu Counselling I am a Person-Centred counsellor.

I am particularly passionate in working with people who want to improve their life, the quality of their relationships, and people who want to communicate better and make meaningful changes in their lives.

What happened at Bondi Beach has shaken many of us.Even if you weren’t there, fear can ripple through the body — suddenl...
17/12/2025

What happened at Bondi Beach has shaken many of us.
Even if you weren’t there, fear can ripple through the body — suddenly, quietly, unexpectedly. 🌊

If you’re feeling unsettled, anxious, or on edge, please know:
• Your reaction is valid
• Your nervous system is trying to protect you
• You are not weak for feeling this

Today, focus on small grounding moments.
Breathe slowly.
Stay connected.
Be gentle with yourself. 🤍

Events like the tragedy at Bondi Beach can deeply affect us — even from a distance.Shock, fear, sadness, anger, or numbn...
17/12/2025

Events like the tragedy at Bondi Beach can deeply affect us — even from a distance.
Shock, fear, sadness, anger, or numbness are all common responses to trauma. 🌿

If you’re struggling right now, a few gentle reminders:
• Limit how much news you consume
• Stay close to people who feel safe
• Ground yourself in the present (touch something solid, breathe slowly)
• Allow your feelings without judgement

Trauma lives in the body as much as the mind.
There is no “right” way to respond — only your way.

If fear or distress lingers, speaking with a counsellor can help you process what you’re carrying, safely and at your pace. 🤍

Emotional safety feels like this:🌿 I can be honest🌿 I don’t have to pretend🌿 My feelings are welcome🌿 I’m not afraid of ...
11/12/2025

Emotional safety feels like this:
🌿 I can be honest
🌿 I don’t have to pretend
🌿 My feelings are welcome
🌿 I’m not afraid of being judged

We all deserve spaces where our nervous system can soften and our truth can breathe.
Start by offering that safety to yourself. 💙

Emotional safety isn’t just a feeling — it’s a foundation.It allows us to express ourselves honestly, to pause without f...
11/12/2025

Emotional safety isn’t just a feeling — it’s a foundation.
It allows us to express ourselves honestly, to pause without fear, and to share our inner world without bracing for judgement. 🌿

You can build emotional safety by:
✨ Listening to your needs
✨ Setting gentle boundaries
✨ Validating your feelings
✨ Surrounding yourself with people who treat your vulnerability with care

Counselling is one of the few spaces designed entirely for your emotional safety — somewhere you can arrive exactly as you are and be held with respect and understanding. 💙

If you need support, I’m here.
📞 0457 396 132 | ✉️ mona@macounselling.com.au

It’s easy to lose touch with yourself when life becomes busy or overwhelming.You might notice you’re running on autopilo...
04/12/2025

It’s easy to lose touch with yourself when life becomes busy or overwhelming.

You might notice you’re running on autopilot, putting everyone else first, or feeling disconnected from your emotions. 🌿

Reconnecting with yourself doesn’t have to be complicated:
✨ Slow down for a moment
✨ Listen to your body
✨ Notice what lights you up — and what drains you
✨ Ask yourself gentle questions, without judgement

If you’re feeling disconnected or unsure where to begin, counselling can help you find your way back to yourself. 💙

📞 0457 396 132 | ✉️ mona@macounselling.com.au

We all experience intense emotions — anger, sadness, anxiety, overwhelm. Emotional regulation isn’t about “controlling” ...
26/11/2025

We all experience intense emotions — anger, sadness, anxiety, overwhelm. Emotional regulation isn’t about “controlling” your feelings… it’s about understanding them. 🌿

Here are gentle ways to regulate big emotions:
✨ Take a slow breath and ground your body
✨ Name what you’re feeling instead of fighting it
✨ Allow the emotion to rise and fall without judgement
✨ Reach out if you need support

Emotions are teachers, not enemies.
If you’d like help learning to navigate strong feelings with compassion, I’m here. 💙

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Sometimes we wait for happiness to arrive in big, dramatic ways — a major breakthrough, a new chapter, a perfect moment....
20/11/2025

Sometimes we wait for happiness to arrive in big, dramatic ways — a major breakthrough, a new chapter, a perfect moment.
But emotional wellbeing is often built from small, everyday joys. 🌿

✨ A peaceful walk
✨ Hearing your favourite song
✨ A quiet morning
✨ A comforting meal
✨ A moment of laughter

These small moments help regulate our emotions, calm the nervous system, and bring us back into the present.

If life feels heavy or overwhelming, I’m here to help you slowly reconnect with these moments again. 💙

📞 0457 396 132 | ✉️ mona@macounselling.com.au

You don’t need to control everything to find peace. 🌿Some things are meant to be felt, not fixed.Letting go isn’t giving...
10/11/2025

You don’t need to control everything to find peace. 🌿
Some things are meant to be felt, not fixed.
Letting go isn’t giving up — it’s giving yourself permission to breathe. 💙

We often hold tightly to things we can’t control — outcomes, other people’s choices, or the past. 🌿But holding on can be...
10/11/2025

We often hold tightly to things we can’t control — outcomes, other people’s choices, or the past. 🌿
But holding on can be exhausting. Sometimes peace begins when we loosen our grip and trust the process a little more.

You don’t have to face uncertainty alone. Counselling can help you learn how to let go gently — without losing yourself. 💙

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Rest is not a reward — it’s essential. 🌿Your body isn’t lazy. Your mind isn’t weak.Sometimes the most productive thing y...
05/11/2025

Rest is not a reward — it’s essential. 🌿
Your body isn’t lazy. Your mind isn’t weak.
Sometimes the most productive thing you can do… is pause. ✨

In a world that celebrates being busy, slowing down can feel uncomfortable - even wrong. But rest is where we recharge, ...
05/11/2025

In a world that celebrates being busy, slowing down can feel uncomfortable - even wrong. But rest is where we recharge, process emotions, and reconnect with ourselves. 🌿

You’re allowed to:
✨ Take breaks without guilt
✨ Have days where you do less
✨ Honour your mind and body

If you’re feeling burnt out or emotionally drained, counselling can help you find balance again. 💙

📞 0457 396 132 | ✉️ mona@macounselling.com.au

So many of us speak to ourselves in ways we’d never speak to someone we love. 🌿Self-acceptance isn’t about ignoring our ...
21/10/2025

So many of us speak to ourselves in ways we’d never speak to someone we love. 🌿
Self-acceptance isn’t about ignoring our flaws — it’s about recognising our humanity. We grow best in kindness, not criticism.

If you’re tired of the pressure to always be “better,” counselling can help you reconnect with compassion for yourself.

💙 You don’t have to earn your worth — you already have it.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

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Sydney, NSW

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+61457396132

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