Strong Pilates Wetherill Park

Strong Pilates Wetherill Park Pilates Inspired � Cardio Infused
High Intensity, Low impact, Full body workout
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�COMING SOON�

15/10/2025

Want to know what all the fuss is about?

Try our 10 day experience, 10 days, unlimited classes, only $50*

*new customers only, to sign up download STRONG app, select Wetherill Park and purchase online.

Back by popular demand! 🚨Our Restore & Regulate Workshop returns this Saturday 18 October at 12.30pm — a 45-minute blend...
14/10/2025

Back by popular demand! 🚨

Our Restore & Regulate Workshop returns this Saturday 18 October at 12.30pm — a 45-minute blend of mindfulness, breathwork, mobility and meditation to reset your body and mind 🪷🧘‍♂️

It’s completely free — open to everyone, created to give back to our STRONG community.
Bring a friend, book your spot, and wrap up your week feeling grounded and recharged.

10/10/2025

Stop your scroll. Today is World Mental Health Day.

As STRONG Humans, mental strength is just as important as physical. One powerful way to calm the mind and ease stress is through the 5-2-5 breathing technique: inhale for 5 seconds, hold for 2, exhale for 5.

That’s why breath work is a core part of our More than Challenge this October. You’ll practice three proven techniques — including 5-2-5 — to steady your thoughts, restore mental clarity, and leave each session feeling grounded.

Challenge runs 13 October - 23 November.

More accountability ✅ More community ✅ More nutrition ✅ More recovery ✅ More STRONG ✅ More Than a Challenge 💪 13 October...
01/10/2025

More accountability ✅
More community ✅
More nutrition ✅
More recovery ✅
More STRONG ✅

More Than a Challenge 💪
13 October - 23 November 2025
Register now via the STRONG app

Grab it if you can! The first 5000 challenge sign-ups will receive a limited edition, one drop only hoodie 👀Your chance ...
30/09/2025

Grab it if you can! The first 5000 challenge sign-ups will receive a limited edition, one drop only hoodie 👀

Your chance to be show that you’re part of the STRONG Club. Est 2019 💪

Register now via the STRONG app.

Registrations for More Than a Challenge are now open ‼️ Get in quick to score a free, limited edition hoodie (but only i...
29/09/2025

Registrations for More Than a Challenge are now open ‼️
Get in quick to score a free, limited edition hoodie (but only if you’re fast) 🔥

* Be sure to check your spam/junk for confirmation of registration.

Start your Sunday with us on our STRONG Community Walk! ☀️📍 Location: Parx Coffee House Abbotsbury, 2176🗓 Date: 12th Oct...
29/09/2025

Start your Sunday with us on our STRONG Community Walk! ☀️

📍 Location: Parx Coffee House Abbotsbury, 2176
🗓 Date: 12th October
⏰ Time: 9am

This isn’t just a walk — it’s a chance to:
• connect with other STRONG members outside the studio
• enjoy gentle movement & fresh air (perfect recovery alongside your pilates)
• stay active in a low-impact, social way
• grab a coffee together afterwards and kick off the week feeling reset

✨ Book through the STRONG app (just so we know numbers) and then bring along as many friends or family as you like.

Think sunshine, connection, and coffee — the perfect Sunday reset!

25/09/2025

Not just a hoodie. It’s a marker that you’re part of something more: the STRONG club.

The first 5,000 sign-ups for More Than a Challenge will get an exclusive, limited-edition STRONG hoodie.

This drop won’t be repeated. Once they’re gone, they’re gone.

Register for More than a challenge on Monday, September 29, only the earliest sign-ups get it.

25/08/2025

STRONG BINGO kick off, Mondays with .fitness

Letssss goooo!

24/08/2025

Meet one of our OG STRONG Humans, Julie ✨

Address

3/1273 The Horsely Drive
Sydney, NSW
2164

Website

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