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If you want "healthy weight loss, constipation relief, detoxification and beauty", of course, you need to find Bella!

Wellous strictly monitors to ensure the high quality of the products, you can definitely take it with confidence :)

11/03/2022

After training, I couldn't help but ate grilled chicken wings and fried chicken legs, and I gained weight again after eating!😫😣

Don't worry too much if you occasionally eat a grilled chicken leg, squid skewers, etc. As long as you calculate the total calorie intake for the day is less than the consumption.✅

However, if you don’t control your mouth, you have eaten too many calories in a day, and don’t expect to run a few kilometers more to make up for it. Such a sudden increase in exercise is not only unhealthy but also easy to cause injuries.❎

I suggest everyone to be self-disciplined and keep your mouth shut is the most effective! 🤣

10/03/2022

Can meditation before going to bed every day eliminate all bad emotions? 🤔

Meditation has many benefits:
❶ Expand brain capacity, improve your learning ability, memory

❷ Reduce bad emotions such as stress, anxiety and depression

❸ Helps you overcome bad habits, enhance willpower, and make it easier for you to overcome some inertia

❹ Improve concentration and work more efficiently

❺ Become happier and healthier, enhance the positive energy of the mind

Let’s take 5 minutes tonight and choose a meditation class to try😍

09/03/2022

The calorie burn of walking is related to speed😯

That is, the same 10,000 steps, but brisk walking consumes 153 more calories than slow walking🏃🏻‍♀️＞🚶🏻‍♀️.

The American College of Sports Medicine recommends 30-60 minutes of moderate-intensity exercise per day, roughly equivalent to walking at 5 km/h💨.

At the same time, when walking, pay attention to tightening the lower abdomen, clamping the buttocks, and maintaining a straight posture, which will exercise more and stimulate the muscles of the whole body👍.

08/03/2022

Why do I get dizzy after training?🤔

Dizziness after training can be attributed to several factors:

❶ Low blood sugar, it is recommended not to train on an empty stomach, it is best to eat a meal an hour before training;

❷ Breathing is wrong, exhale when exerting force, inhale when restoring, do not hold your breath;

❸When there is a large and rapid change of body position, it is easy to cause "gravitational dizziness" and cause dizziness.

I recommends that everyone pay attention to controlling the speed of the movements when doing the movements, not too fast, and at the same time adjust the body posture in a controlled manner after completing the training movements. 😎

07/03/2022

Do you know what points you need to pay attention to in order to train beautiful abdominal muscles? 🤔

Abdominal training points:

❶ When lying on the ground, lift the hips slightly to make the lumbar spine stick to the ground.

❷ Don't bow your head too hard, otherwise the neck will stretch the muscles and cause pain. If you can't control it, you can limit the movement of the head with a towel on the chin pad.

❸All dynamic abdominal exercises are spine flexion and extension exercises, don't do it straight.

Friends, your abs are already on the way📣！

07/03/2022

On the 5th day of exercising, I am getting happier！💃🏻

Three happiness substances - dopamine, serotonin, endorphins!

Among them, endorphins bring the most lasting and meaningful happiness. It is most easily secreted in sports and can also change a person's negative emotions. Energize you, become positive, and even change your appearance.

It is said that after 15 minutes of exercise, these three substances can be secreted at the same time. If you want to be happy, exercise! 🏃🏻‍♀️💨

01/03/2022

After controlling the diet, the yogurt every night has become a happy expectation, but will the yogurt be too sweet? 🤔

Most commercially available yogurts are sweetened, and they are called flavored fermented milks. Because plain yogurt is very acidic, merchants add sugar to balance the acidity in order to be accepted by the public.

The order of the ingredients in the ingredient list is arranged according to the amount of consumption. If you look closely, you will find that the "white sugar" of most yogurts is ranked second. Such "yogurt" is of course the less you drink, the better, let alone drink it at night.

If you really want to be healthy, Bella suggests that you buy a bottle of plain yogurt and try it 😆

01/03/2022

Did your first healthy meal start with chicken breast? 😉

There are two most prominent features of chicken breast:

❶ Chicken breast is low in fat and high in protein. For people who lose fat, this meat can be used as a protein source to avoid excess calorie intake to the greatest extent.

❷Compared with high-quality protein sources such as steak and salmon, chicken breasts are relatively inexpensive. For those who need a lot of protein supplements, chicken breasts are more cost-effective.

Share your exclusive chicken breast recipe!😍
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01/03/2022

Do you have to gain weight first to gain muscle? 🤔

Fat and muscle are two kinds of substances. Even if you eat fat, you will still be fat. To build muscle, you still need to go through strength resistance training, and in order to show muscle, you need to take another step to reduce fat.

In the process of exercising, the diet does need to consume surplus calories to achieve the effect of muscle building. If the calorie intake is insufficient, it will only become thinner and thinner.

Bella suggests that when you gain muscle, you can consume more protein and carbohydrates in your daily diet.😊

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01/03/2022

💨Today I know that the spring is still alive
🧣The clothes are gradually reduced to show the figure.
🌸The spring flowers bloom again in March,
🏃🏻‍♀️Bella calls you to move!

28/02/2022

If you want to get stronger, what should you do? 🤔

Training principles you should follow:

❶Compound action principle, focus on compound movements such as squat, deadlift, bench press, etc., you can appropriately reduce the proportion of isolation training as needed to get enough rest

❷ High-intensity principle, the weight used should be more than 75% of 1RM (the maximum energy that can be generated during muscle contraction), and it is generally recommended to be within 80%~95% of 1RM. Do about 2-5 times per group, 3-6 groups, rest for 2-5 minutes between groups

❸The principle of progressive overload, the weight of compound exercises should be increased every week or every two weeks

25/02/2022

When the weather is cold, it feels like the body is storing fat involuntarily. Is this correct? 🤔

The human body is synthesizing fat all the time, but at the same time it is constantly consuming fat, and the body is in a state of dynamic balance.

If fat synthesis > fat consumption, you will gain weight. If fat synthesis < fat consumption, then you will lose fat.

So it is not when the weather is cold that the body will automatically store fat, which is not correct

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