Mala Parikh - Gut Health Mentor (2026)

25/01/2022

“𝙒𝙝𝙚𝙣 𝙔𝙤𝙪 𝘾𝙝𝙖𝙣𝙜𝙚 𝙏𝙝𝙚 𝙒𝙖𝙮 𝙔𝙤𝙪 𝙇𝙤𝙤𝙠 𝘼𝙩 𝙏𝙝𝙞𝙣𝙜𝙨…𝙏𝙝𝙚 𝙏𝙝𝙞𝙣𝙜𝙨 𝙔𝙤𝙪 𝙇𝙤𝙤𝙠 𝘼𝙩 𝘾𝙝𝙖𝙣𝙜𝙚!”

Changing your lifestyle and changing your life doesn’t mean YOU change, it doesn’t make you a different person, it doesn’t mean that you’re better than anybody else.. it means that you have simply made the decision to do something for YOURSELF and to BETTER yourself, to set challenges for yourself and to SMASH goals, it doesn’t mean I think everybody should do what I do, because everyone is different, it means I want to inspire and encourage people to do something for themselves & be empowered, healthy and happy.
Health is wealth after all!

Embarking on this journey has been a life changer, for my health, my mindset and my confidence in myself.
I’m not perfect, I’m only human and I do fall off the wagon occasionally but I’m consistent most of the time and that is what I want to get across in my story, that normal everyday people can do this and can be successful on their health journey 🙌🏽

It’s about making changes each day that are better than the decision we made yesterday, it’s about enjoying the process and living your life in a positive way. Forward moving and goal driven instead of negative and having that ‘I can’t’ attitude.

If you do one thing this year…..do something that empowers you. 🙏🏽 You just never know when something will walk into your life that can absolutely change it for the better….

Change your mindset....Change your life!
Change your lifestyle……Change your life!

Have a fabulous day! ♥️

18/12/2021

FACTS OF THE DAY .. WHO KNEW?

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems.

08/12/2021

Here are my 6 tips I want to share with you when it comes to your health and wellness journey 💪🏼

1️⃣ Consistency is key! I will never stop saying this. Eating a salad one day is not going to make you healthy just like eating a burger another day isn’t you getting off track. It’s what you do consistently that will guarantee your results. Following the program is necessary when it comes to progressing towards your goals.

2️⃣ Food is fuel. To gain lean muscle and lose body fat you need to eat! Under eating is just as damaging as over eating. Stop looking at certain food groups as the enemy and learn to nourish your body with the food it needs to feel it’s best. Find joy in the foods you eat.

3️⃣ Your journey is a learning experience. You don’t/shouldn’t have it all figured out- you learn as you grow! Try to enjoy the journey. Even as a Gut Health Mentor I am constantly still learning something new daily and watching my body continuously transform is incredible.

4️⃣ When it comes to wanting to change your body shape - you must do it from a place of love, always! Appreciate what your body can do.
NOURISH NOT PUNISH ✨
BUILD NOT BURN ✨
STRONG NOT SKINNY✨
You have just one incredible body and it works so hard for you every.single.day!
Please love it and take care of it!🙂

5️⃣ This is YOUR personal journey, fall in love with the process 💖 You are going to have your ups and you will also have your downs but as long as you focus on building these foundations of consistency, discipline, nutrition and staying positive you will continue to step into your happiest healthiest self. Stop caring what others think of you, stay in your lane and remember your WHY!

6️⃣ ✨Don’t ever quit on yourself!!!✨ The most important thing to remember. You are worth it!

If you are seeking help when it comes to your health and wellness journey, don’t hesitate to reach out and ask for help! My inbox is open for a chat!

05/12/2021

Are you a breakfast skipper or breakfast eater?

Breakfast is the most important meal of the day. I am sure you’ve heard this before. It’s true.
Benefits of eating breakfast include more energy, better attention span, more alert + productive, helps you maintain a healthy weight, helps you reach your daily nutrition goals and it shows a good example for your kids. These are all true if you eat a HEALTHY breakfast – clean eating breakfast only! No sugary cereals, no donuts!
A real healthy clean eating breakfast filled with good nutrients can change the way you feel everyday. If you find yourself eating badly in the mornings, change your habits to good ones for a couple weeks and see the change.

Good thing my program sets you up with some strong healthy food habits right from the start of each day.

Our plan gives you options of what to eat , when to eat with modifications to get the best results and stay healthier by offering:
🥘 Food lists
🥘 Easy meal plans
👭Also, accompanied by 1-1 mentoring through out the plan. All the tools that will help you reach your goal!!

Stop being a breakfast skipper, the benefits are huge!

Comment below if you’d like the recipe for my Salmon, Zucchini, Spinach and Egg Fritters.

18/11/2021

Are you one of the 43% of adults who drinks less than four cups of water a day?

HEALTH ALERT: that’s NOT enough water!!

The problem is that you may be dehydrated and not even realize that your food cravings or constant feelings of exhaustion are because you’re dehydrated daily.

Water is a critical nutrient for our body. Did you know that our bodies are 60% water?

The most obvious reason we need H20- We need it for hydration because we will literally die of dehydration without it.

Your muscles need water for recovery so if you’re not drinking enough you won't see all the benefits of your hard work.

You need it for digestion- fiber binds with water so you can’t digest fiber, if you don’t have enough water.

If you’re thirsty you will feel hungry and end up eating more, when you actually just need to drink more water.

If you’re well hydrated your heart can pump your blood easier and that brings oxygen and nutrients to your muscles to help you exercise more efficiently.

And there’s tons of other reasons too- it improves your skin, lubricates your joints, helps with weight loss too.

Is it possible to drink too much water? Technically yes, but you would have to drink 1 liter per hour all day to over hydrate so the only people that are usually in danger of this are professional athletes, triathletes.

So how do you make sure you’re getting enough water?
On our program we recommend you drink 3️⃣ litres of water a day.
My biggest tip is to drink when you’re not thirsty.
Drink (500ml) before each meal. This will also help you not eat as much if you fill up on water.
Drink 500ml as soon as you wake up in the morning.
So 500ml before 3 meals and 500ml as soon as you wake up, you’re already at 2L for the day!
So, it’s not as hard as you might think!

Don't forget to drink your water!💦

01/11/2021

💫Energy In, Energy Out 💫 ⁣
⁣
Have you ever looked at some people and thought how do they get that glow on the outside? Well, I’ve found the secret, sssh🤫

You need to nourish from the inside, BODY, MIND & SOUL! ⁣
⁣
Try these moving into a new week ⬇️ ⁣
⁣
*Have salad over hot chips ⁣
⁣
*Grilled not deep fried⁣
⁣
*Water instead of high sugar drinks
⁣
*Smaller portion size⁣s
⁣
*Keep the positivity rolling by reading or listening to something positive everyday.
⁣
*𝐒𝐦𝐢𝐥𝐞. 😊
When you put a smile on your face first thing in the morning, you program your brain to think positively and you will attract that positivity throughout your day

I’ve always believed food is medicine, food is fuel and food can be over consumed, our best friend or our enemy. ⁣
⁣
If you’re going into this week with no plan, structure and an overwhelming state of:⁣
⁣
😩 I wish I could just feel better⁣
😩 I need more energy ⁣
😩 Lose that bloating feeling⁣
⁣
Then I’d love to show you some small changes, tips, real testimonials on our community page.
if you’d like the link drop🙋🏽‍♀️below and join us! ⁣

My mission to be with a Health and Wellness brand is purely to realign myself and others to live a healthier lifestyle while still living a fulfilling life. 💃 ⁣

Happy Monday! 🌻
⁣Live and learn.

Mala. xx ⁣

#𝘤𝘩𝘢𝘯𝘨𝘦𝘴𝘵𝘢𝘳𝘵𝘴𝘸𝘪𝘵𝘩𝘺𝘰𝘶

27/09/2021

Your health, your fitness and your overall WELL-BEING is fundamentally the most important thing that you have, so take care of it, look after it, nourish it and most importantly, start enjoying it!

When you switch your mindset from looking at your health and fitness as a “chore” you just tick it off the to-do list. Instead, start to embrace it as your daily ritual, more like your daily dose of therapy, you will start to see some incredible shifts and changes from within and out.

Dont just eat better to lose weight, don’t just workout to look fit. A healthy lifestyle isn’t meant to be done in the old “cookie cutter” way of eating bland meals for lunch and dinner and training at high intensity and high volume all the time.
HAVE FUN with creating a healthy lifestyle that is going to make you happy! Try new things, add variety and spice to your regime. Enjoy the foods you eat and enjoy the workouts you choose to do. If it doesn’t feel good, find something that does.

I’ve come to learn and love that fueling my body with nutrient dense foods and moving my body in so many different ways are the key elements to feeling my best and living a vibrant healthy longevity fulfilled life.

That is the true form of self-care, self-love and self-achievement ❤️

Your health is ESSENTIAL, stop thinking twice about it and start taking control of it.

01/09/2021

It’s true when they say that when you support a small business, you’re supporting a dream.✨
⠀
I want you to know that your support of my business doesn’t go unnoticed or unappreciated.
⠀
𝙚𝙫𝙚𝙧𝙮 𝙤𝙧𝙙𝙚𝙧,
𝙚𝙫𝙚𝙧𝙮 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡,
𝙚𝙫𝙚𝙧𝙮 𝙨𝙝𝙖𝙧𝙚,
𝙚𝙫𝙚𝙧𝙮 𝙡𝙞𝙠𝙚 & 𝙘𝙤𝙢𝙢𝙚𝙣𝙩,
& 𝙚𝙫𝙚𝙧𝙮 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜 𝙬𝙤𝙧𝙙.
⠀
𝙞𝙩 𝙢𝙚𝙖𝙣𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬.

I appreciate every single one of you for your support and for trusting me on your journey to a happier and healthier version of yourself.
⠀
Because of you & your support I get to do what I Love ❤️

Thank-you! 🙏🏽🦋

31/08/2021

𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐘𝐨𝐮 𝐂𝐚𝐧 and you are already half way there 💫

Self Belief is such an important quality to have, as without the ability to believe in your own worth and actions you may struggle to reach your true potential.

We’re always focusing on what we haven’t achieved yet, focus & celebrate what you have achieved so far instead. 🙌

Celebrating wins and writing them down no matter how big or small helps to fuel that self belief & confidence.

Remember to practice self love & be good to yourself.

1️⃣ Start each day by telling yourself something positive.

2️⃣ Fill your body with nutritious food.

3️⃣ Move your body.

4️⃣ Surround yourself with people who love & support you.

5️⃣ Stop comparing your journey with others! You are unique in your own way.

6️⃣ Celebrate your wins no matter how small.

7️⃣ Step outside your comfort zone and try new things because nothing grows inside your comfort zone.

8️⃣ Embrace and love the things that make you different.

9️⃣ Take time out to calm your body & mind.

1️⃣0️⃣ Follow your passion.

Have a great day everyone, and never forget to believe in YOU.

𝑴𝒂𝒍𝒂 💫

30/08/2021

SPRING IS COMING 🌼

Join us for our exclusive SPRING CHALLENGE this September.

Commit to our 30 day gut health + weight loss Program.

We’ve got you covered! What’s included 👇🏻

🌼 Clean label, non toxic, pharmaceutical grade supplements.

🌸 FREE dietitian endorsed approved foods lists + meal plans.

🌼 One-on-one mentoring.

🌸 FREE access to our Facebook members page with over 30,000 members.

🌼 FREE access to our recipe page.

🌸 You will also be added into our SPRING challenge Facebook group.

SPRING guide to a summer body! 👙

If the Weightloss & increased energy wasn’t enough, we will also be having a GIVEAWAY! 🎉

Message now for information.
𝑴𝒂𝒍𝒂 🦋

28/08/2021

TODAY IS THE DAY!!🙋🏽‍♀️

My online business had its biggest event of the year today.
My first time attending a conference with Modere, albeit virtual due to so many lockdowns around the country.

What a beautiful company to share knowledge and tips and tricks across lines to help everyone up their game and progress.

So blessed to be aligned with a company that is all about clean living! 🍏
A business that pushes you outside your comfort zone to help you reach your own true potential and be the best version of yourself!

Bring on Movers + Shifters 💫✨

Mala Parikh - Gut Health Mentor

25/01/2022

18/12/2021

08/12/2021

05/12/2021

18/11/2021

01/11/2021

27/09/2021

01/09/2021

31/08/2021

30/08/2021

28/08/2021

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