She Community

30/11/2025

ALLIED HEALTH CLINICIANS!!

We are running our 4th weekly on-line LIVE Exercise and Menopause course again in 2026, the first intake for March 2026.

This course is NOT a one-off webinar or part of a bigger women’s health course, BUT a 6 week course covering menopause and exercise all on its own.

From the cellular changes to how these transitions into symptoms and health risks, in depth learning in all major areas of health risk and how to apply exercise, screening, assessment and exercise prescription for all health implications (not just bones!).

We cover two relevant case studies throughout the course to ensure you can confidently apply all that you have learned.

AND – for the first time we will cover pelvic floor implications and how to program for this when you also have to consider exercise prescription for bone, muscle, metabolic considerations and higher intensity programming.

This course covers ALL the tricky bits and will make you a great person-centred clinician for this demographic – which by the way is 51% of the population!! You need to know this.

This brings together the science plus all the tricks and tips I have learned over my 23 years as an EP and many of those years working with mid-life females. It will not just give you the research but SHOW you how to apply it all.

On top of my EP experience and training, I am a Specialised Menopause Coach with Girls Gone Strong and have a Graduate Certificate in Women’s Health Medicine with UNSW.

I can’t wait to bring you the best version of the course yet! Have a look in the bio for our Instagram links to register your interest for 2026. Those that have registered will be the first to find out when enrolments open in February.

23/11/2025

BLUE MOUNTAINS FOLKS!! Are you clinical pilates ready??

I am!!

After spending an amazing weekend in beautiful Beaumaris, training with an amazing group of OT’s, Osteos, Physio’s and me being the token EP (EP represent!!), I am clinically pilates ready.

Such a great weekend of learning, food and beach - I am inspired!!

Thank you to the amazing educator Alycia for providing a great space for education and collaboration. I loved it all!!

And if you are ever in Beaumaris, Two Little Monkeys cafe is the place to be 🍲 🍽️ 🍵 ☕️

.cafe

13/11/2025

When you have two clinics but cant decide what to leave where. And over time everything ends up in a mess in about 3 shopping bags 😂- you get a Bambi Bag!!
So many amazing compartments to fill. I’m organised! (almost).

09/11/2025

What an amazing bloody time I had listening to and presenting at WHAES over the weekend!!

Such an effort from the amazing duo .education_ and creating this fantastic event and space for clinicians that support females to get together, meet, chat, learn and knowledge share for the betterment of female health.

This inaugural event went off incredibly smoothly, was educational, practical, collaborative, inclusive and most of all FUN!!

Well done ladies!! I cannot wait WHAES 2026!!

Credit to all the images from stories over the weekend I pinched! 😂☺️

26/10/2025

IT’S GIFT GIVING TIME!! And we are making it easier to grab a great gift for a loved one or friend with our gift vouchers for STRONG and Steady classes, STRONG and Steady class screening or Exercise Physiology initial assessment.

Do you have a favourite mid-life person who has been thinking about getting into some exercise, but is unsure where to start?
Our 10-class enrolment into our STRONG and Steady classes would be a great gift!!
Exercise Physiologist or Physiotherapist lead classes provide extra support around injury and medical condition risk, can assess where you are at and where you need to go, provide perfect exercise prescription for developing strength, muscle mass, bone mass, balance, co-ordination and agility. Grab a Christmas gift voucher so they can start off the year well! $300 for 10 class enrolment. Pair it with a Christmas gift class screening voucher and they will be sorted! Rebates through private health may be available depending on your level of cover.

A pre-class screening helps assess any injury or medical condition risk, provide pre-class education and guidance, set goals and individual treatment planning. A Christmas gift certificate screening gift voucher can go along with a 10-class enrolment voucher at $120. Rebates available with private health or Medicare plans (if accessible through your GP).

Do you have a loved one who needs some extra support with exercise due to a medical condition or injury but is hesitant and does not know where to start? Exercise physiology is the most ideal exercise environment for those that need their exercise to work around other barriers. There are very few reasons an Exercise Physiologist would not be able to assist you in starting exercise and can provide ongoing planning, programming, upgrading and reviews. A Christmas gift certificate will help them get on their way! $150 for an hour session. Small clinic-based sessions, gym and home-based sessions may be available. Rebates available with private health or Medicare plans (if accessible through your GP).

Contact on hello@shecommunity.net!!

25/10/2025

I’m excited to be involved with MenoECHO which is an online mentoring network set up by the Agency for Clinical Innovation Project ECHO, and a collaboration between the new NSW Menopause hubs in Hunter New England, Northern Sydney, South Eastern Sydney and South Western Sydney LHD.

On Monday night I’ve been invited to guest present on weight management in menopause from a clinical exercise perspective, to around 200 registrants including GP’s and other AHP’s.

I’m nervous!! 😬

But it’s available to any medical or allied health clinicians to be able to join the project and learn, they offer a range of different topics usually on a two monthly basis.

The link to access Monday night is https://iecho.org/public/program/PRGM1726969239075WI62C9OXLF

You can also sign up to join and be involved in the bimonthly learning here https://aci.health.nsw.gov.au/networks/menopause/menoecho

It’s an amazing initiative providing great education for clinicians and GP’s to increase understanding and improve quality of care. I’m really chuffed to be involved and helping improve GP’s education on the most wonderful medication that is exercise 💪 🏃‍♀️

24/10/2025

At She Healthcare/True Balance Physio we dont just do our reps and sets - we create artwork in between!!
A talented young client with an amazing gift!!

22/10/2025

19/10/2025

THIS WEEKEND IT IS……WORLD MENOPAUSE DAY – 18TH OCTOBER 2025

The theme of this year’s day is “Lifestyle Medicine”.

What is Lifestyle Medicine and how does it apply to menopause?

Lifestyle Medicine refers to different healthy aspects of your lifestyle that can be implemented to make you healthier and feel better – just like medicine.

From an exercise physiology standpoint, exercise IS medicine and exercise are used AS medicine. Movement, activity, exercise – whatever it means to you – is one of the only real methods you can change your biological age. Improvements in body systems elicited by exercise can make you physiologically younger, despite your age.

This applies to menopause in two ways – both your disease health risk – which increases over the menopause period – and your quality of life which may be affected by your menopause symptoms. BOTH aspects of this life transition can be improved and managed well with exercise.

In terms of the lifestyle factors being highlighted this World Menopause Day – food, movement, sleep, stress management and self-care – allied health clinicians are your allies here and are best placed to provide you with support and care around implementing Lifestyle Medicine.

So much so that you can access both private health rebates for allied health one on one services AND groups (specifically to exercise physiology we have small group classes of up to 8 people rebated under private health cover), as well as Medicare plans available for both chronic disease/condition management and mental health care. Under these care plans you can access help from Exercise Physiologists, Physiotherapists, Dieticians, Psychologists and a range of other allied health assistance.

How do I do this??

This weekend for World Menopause Day, She Healthcare is giving you all the information you need to start your journey with better menopause care, improving your physical and mental health and quality of life. It’s our gift to you so you can take ACTION with confidence and know you are on the right track. Knowledge is power. Your first stop is your GP – or finding an appropriate one for your needs.

Look at our following resources:

Library article – How do I discuss menopause with my GP?
Blog article – A word from a women’s health GP – tackling the hard questions with Dr Corinne Glenn
How can I get help for menopause and perimenopause? She Healthcare service directory