She Community

12/03/2026

SLEEP APNOEA!! 😴

A function of SLEEP is physical recovery.

But what if you aren’t getting enough oxygen??

If you are snoring, waking with a headache, tired all day, having blood pressure issues, see your GP.

Sleep Apnoea has significant effects on our cardiovascular, metabolic and brain health.

And you feel like 💩!!!

SUBSCRIBE on our website for access to more info on sleep via our Blogs and Newsletter!!

09/03/2026

📚🎓🏃‍♀️Menopause and Exercise on-line 6 week course - ENROLMENTS OPEN NOW!!

Perfect mix of clinical, case study and lived experience.

Developed over the last two years with extensive feedback from course participants.

Heaps of practical and case study content.

The why AND the how!!

Online over 6 weeks in bite-sized chunks.

Miss a week? Don’t worry! Access to video recording via on-line portal!

Forever access to recordings and online content, workbooks etc.

Weekly reflection and question time emails between sessions.

Two on-line payment plan options!!!

STARTS WED 18th MARCH, 7PM!!

See “Links” ☝️ for information page and payment portal.

08/03/2026

HaPpY iNtErNaTiOnAl WoMeNs DaY!!!

To celebrate this year I attended The Research Update yesterday with the amazing educational team at

A day of learning the latest research on how exercise is medicine for the pelvic floor, hysterectomy, pregnancy and post natal, the menstrual cycle, menopause and bone.

On the 115th year of celebrating IWD, Give to Gain is the theme. Education and knowledge from women to women could not be a better way to acknowledge this year’s theme.

As an allied health professional I impart evidence based information at the core of my practise every day for the betterment of the health of women.

Lets celebrate how women come together in many areas of life to give and gain for the improvement of health and many other aspects of the lives of women.

07/03/2026

ENROLMENTS OPEN FOR OUR EOI LIST!!

If you popped your name on our EOI list, enrolments are now OPEN for you - check your emails and enrol now!! 😀🎓📚

05/03/2026

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02/03/2026

SLEEP 💤- Why do we need good sleep??

For many reasons, but here are some of the main ones.

✅ Brain
✅ Physical recovery
✅ Mood
✅ Metabolism

Keep watching as we look a bit more at these this week!! 👀

02/03/2026

March is SLEEP month!!

✅ Why is sleep good for us?
✅ Why does it all turn to 💩 in menopause?
✅ EXERCISE! Yes, it helps. Alot
✅ Other hints and tips

Have you been known to have a little nappy nap in the car? (Like me!).

Lets see what we can do about that!!

SUBSCRIBE to our newsletter during March and get access to our Vlog on Sleep, menopause and exercise - on the bottom of any page on our website! 😴 💤 🛌

21/02/2026

👨‍⚕️ 👩‍⚕️ ALLIED HEALTH CLINICIANS!!

Do you prescribe exercise? Do you work with mid-life females? Given that females make up 51% of the population, you certainly do!

While working with mid-life women clinically may seem to be the same as other life stages, there are so many aspects of hormone change you need to take into account - with both health risks and symptoms!

Come and join me in 2026 as I present Exercise and Menopause CPD course for AHP’s.

9 CPD points and a whole brand new module on how to manage and prescribe for pelvic floor conditions!

🏃‍♀️ 🧘‍♂️ This course is HIGHLY practical, covering two in depth case studies all the way through as you learn. The what and also THE HOW!!

Two methods of delivery coming up!!

✅ March 18th we start our next weekly on-line version. 6 weeks, 6 topics plus work-books, weekly wrap ups and reflections and practical application each week. Wednesday nights 7pm!

✅ May 2026 (date to be confirmed) attend our full day version at in Cremorne, NSW. Same content, same practical application, just condensed into a full day face to face version.

👂 Express interest now and be the first to hear when enrolments for both open SOON!!

See our Instagram links 👆☝️

12/02/2026

Bringing back the community! MARCH = SLEEP and EXERCISE!!
Stay tuned!! 🎤 💤

22/01/2026

19/01/2026

ASK ME ANYTHING TIME!!

Im very excited to be teaming up with Dr Nicole Avard from Metluma for one of their "Ask Me Anything" FREE on-line events.

This Thursday 22nd January at 12.30 you can tune in to listen to us chat about all you need to know about Exercise in Menopause. We will be covering topics such as:

✅ Why exercise is SOOO important during this time of life!
✅ How should your exercise program look?
✅ Do you need to lift heavy?
✅ Do you need to do HIIT? Can you do HIIT?
✅ What about cortisol?
✅ And most importantly - where do you START?

🙋And then some question time!!

Getting folks to embrace exercise in mid-life is one of my strongest motivations for what I do. The power of exercise is strong and we need to think of it and use is as our MEDICINE, especially through hormonal fluctuations and aging.

I am very pumped to have this conversation!

You can register for FREE at metluma.com/ama OR have a look for the clickable link in our story over the next few days!!

SEE YOU THERE!!

03/01/2026

What priorities does your exercise or activity have for you??

As we approach mid-life I think priorities need to change. We should not be looking just at aesthetics any longer and what our exercise and activity can do for how we look.

Instead we should be looking for something that benefits our:

✅ Function - can it help with our co-ordination, balance, strength, mobility etc??
✅ Cognition - can it help with our overall brain function in promoting brain plasticity ie: learning something difficult or tricky that involves both our brain and body??
✅ Mental health - does it motivate you, get you going, do you look forward to it? Does it bring you JOY??

For me at the moment its Physical Culture aka “Physie”.

Physie ticks all the above boxes for me, most significantly helping with my cognitive health. It’s tricky and complex to learn and sometimes I leave frustrated but my goodness when it all comes together it is such a great feeling of accomplishment.

My club is and is fantastic! Promoting inclusivity, encouragement and a team environment. It doesnt matter if you dont compete, you are welcome to just come to class week by week.

Would you like to try it with me this year?? Newbies get two free classes. Ladies classes are Monday nights in Faulconbridge.

Link here if you want to copy and paste or in my story for clickable - https://forms.gle/3XiKcQXZkydqozYb6

Come and give it a go!!

(This picture is not me but one of my much more co-ordinated mates and team-mate 😂)