Flow Well Studio

Flow Well Studio A boutique studio that focuses on wellness through movement

28/12/2025

With a new year right around the corner, it’s the perfect time to reset after a busy festive season and refocus on yourself.

If you’re ready to start strong and work toward your goals, we’re here to support you and keep you accountable.

Gordon Flow | Member of the Month Hannah joined us in September 2025 and loves that our classes are a fun, effective way...
26/12/2025

Gordon Flow | Member of the Month

Hannah joined us in September 2025 and loves that our classes are a fun, effective way to unwind after a busy workday. What keeps her coming back? The welcoming instructors, supportive community, and a space that makes showing up feel easy.

Outside the studio, she’s passionate about quality time with friends and family, beach days, and slowing down with a good book — all about balance, just like Pilates.

This year, she’s focusing on consistency, strength, and mobility and we love being part of that journey.

26/12/2025

We love hearing your kind words, whether it’s shared in person or written online.
Your feedback is what keeps Flow going.
Seeing you feel comfortable in class, grow stronger, and connect with our community truly means the world to us.
Thank you for being part of Flow 🤍

To our beautiful Flow community, Merry Christmas.Thank you for filling our studios with warmth, strength, and support al...
24/12/2025

To our beautiful Flow community, Merry Christmas.

Thank you for filling our studios with warmth, strength, and support all year long. Your energy is what makes Flow feel like home.

Wishing you a peaceful festive season filled with ease, joy, and moments to recharge

Pilates transforms your mindset because it changes how you pay attention.By focusing on breath, alignment, and slow, del...
22/12/2025

Pilates transforms your mindset because it changes how you pay attention.

By focusing on breath, alignment, and slow, deliberate movement, you activate the part of your brain responsible for awareness and emotional regulation, helping reduce stress and improve mental clarity.

At Flow, this looks like:
• Being present: learning to come back to your breath and your body
• Building resilience: recognising that progress happens in small steps
• Letting go of perfection: choosing intention over intensity

That’s the true power of Pilates.

Still searching for a meaningful gift this season?Our 5 or 10 Class Packs offer the perfect blend of movement, community...
17/12/2025

Still searching for a meaningful gift this season?

Our 5 or 10 Class Packs offer the perfect blend of movement, community, and self-care, something they’ll feel long after the festive rush has passed.

Available for $140 for 5 classes or $260 for 10 classes! Available at both Hornsby and Gordon, these packs are ideal for anyone who values experiences over things… or already “has it all.”

Give the gift of feeling good! Please email us Gordon@flowwellstudio.com or Hornsby@flowwellstudio.com to purchaseStill searching for a meaningful gift this season?

Our 5 or 10 Class Packs offer the perfect blend of movement, community, and self-care, something they’ll feel long after the festive rush has passed.

Available for $140 for 5 classes or $260 for 10 classes! Available at both Hornsby and Gordon, these packs are ideal for anyone who values experiences over things… or already “has it all.”

Give the gift of feeling good! Please email us gordon@flowwellstudio.com or hornsby@flowwellstudio.com to purchase

15/12/2025

Flow Studios Gordon was created to feel spacious, soothing, and deeply grounding.

Designed with clean lines, warm textures and a minimalistic approach that allows for a sense of ease to follows you into every class.

A place to reset, move with purpose, and feel supported.

13/12/2025

A little sneak peek into our Reformer Pilates class at Gordon, where mindful movement met a serious burn.
Nicole guided this group through a curated flow targeting arms, legs, and core, creating a full-body challenge that stayed intentional from beginning to end.

With every hold and every slow, controlled press, these women built strength that feels supportive, not stressful the kind that carries into the rest of the day.

Ready to teach where community flows?Flow Well Studio is looking for passionate Casual Cover Teachers (Mat Pilates, Ref...
11/12/2025

Ready to teach where community flows?
Flow Well Studio is looking for passionate Casual Cover Teachers (Mat Pilates, Reformer, Yoga) to join our beautiful Hornsby & Gordon studios.

If you love creating connection, empowering movement, and guiding others to feel their best… You’ll feel right at home here.

Apply now & be part of a team that flows together.
Contact hornsby@flowwellstudio.com

‘Tis the season to hold strong ✨Our Twelve Days of Plank-mas challenge is live from Dec 12–24.All you need to do?Hold th...
09/12/2025

‘Tis the season to hold strong ✨
Our Twelve Days of Plank-mas challenge is live from Dec 12–24.

All you need to do?
Hold the longest plank in your class and you’ll go into the draw to win 2 weeks free at Flow.

Bring your core. Bring your holiday spirit.
Let’s see who can out-plank the elves this year. 🧘‍♀️🎄

Book your classes via the app.

As we head into the holidays, here’s a quick snapshot of our studio hours so you can plan your end-of-year training flow...
08/12/2025

As we head into the holidays, here’s a quick snapshot of our studio hours so you can plan your end-of-year training flow. ✨

Christmas Eve and New Year’s Day will run morning classes only, and the studios will be closed on Christmas Day, Boxing Day, and New Year’s Eve.

All other day-to-day classes remain as scheduled — Keep an eye on the app for real-time updates so you’re always across what’s on.

Let’s finish the year strong.

Your mood matters! Movement is one of the most powerful ways to support it.When you step into the studio, breathe deeply...
05/12/2025

Your mood matters!

Movement is one of the most powerful ways to support it.
When you step into the studio, breathe deeply, and move with intention, your brain releases endorphins that boost wellbeing and counter stress hormones.

The science says: Just 10 minutes of guided Pilates can lower cortisol levels, improving focus, mental clarity, and emotional resilience.

In our Hornsby and Gordon community, these small moments add up creating space to feel lighter, clearer, and more connected.

Address

185 Peats Ferry Road
Sydney, NSW
2076

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