UrMojo

28/11/2023

Science shows us that everything is made up of energy.
Even our thoughts and words have energy, so what we say, think, act and do really does matter. Especially in the workplace, where we spend the majority of our waking hours and rely on the income we generate for survival.
I choose to provide others with positive energy, this is something I provide myself with first and I choose to share this gift with others.

Science shows us that everything is made up of energy. It is the building block of all matter. Quantum physicists discovered that physical atoms are made up of vortices of energy that are constantly spinning and vibratin...

25/10/2023

Doesn't matter how you move, but you need to move to keep your balance. And quite frankly it's much more fun when you move with a smile 😀 😀 Move baby, move and shake it off!! 💃 🏃‍♀️ 🏊‍♂️ 🤸‍♀️ 🏋‍♀️ 🏄‍♀️

18/10/2023

Have you ever heard, "you are what you eat.....?" Make the selection of your foods, colourful, fresh, real, and vibrant 🍏🍎🍐🍊🍋and you’re bound to notice your mood will follow suit 😍🤩🥳. Get UrMojo on and cherish eating food to nourish your soul 🦋🦋🦋

14/10/2023

National Mental Health month is an opportunity to think about our mental health and wellbeing. As Founding Spirit of UrMojo, I share with you my struggles with my own mental health and how taking a holistic approach, allows me to live a joyful, happy and loving life.

My first notable encounter with holistic health came when pregnant with my second child. After vomiting every day, just once, but for 23 weeks, I was feeling depressed. Someone recommended trying acupuncture and the morn...

18/07/2023

Todays inspiration comes from the very wise and wonderful Nelson Mandela.

A man who experienced much trauma throughout his life and yet gave so much love and light back to others. This is what good looks like, this is inspiring.

This is UrMojo 🙏🏼💕🏃‍♀️🧘‍♀️💕

10/07/2023

Over the summer holidays I read Michelle Obamas book ‘The Light we Carry” and last week that magic was ignited again watching the conversation discussing the book between Michelle and Oprah Winfrey.

What an amazing leader Michelle is, her message from the last 3 minutes of the documentary is so powerfully on point:

“Going high is just a choice of your approach. And going high is a choice.

It’s a choice that I think is most mature. It’s a king term choice. And it’s not you wallowing in the gut feeling of what you feel, at that moment, that’s self-indulgent.

When you’re a leader with a platform, we can’t afford to indulge our innermost ugly, right? We have a responsibility to go high because we are living, we’ve lived through leadership that goes low and no one feels good in that and it doesn’t lead to solutions. It just doesn’t work.

So I end the book with answering the the question that everybody has been asking me, “still go high Michelle? Now? Really?” And my answer is yes, “Yes absolutely. We always go high….but we do the work.”

And that’s what I want young people to know, that the light we carry is in all of us, we have to learn how to build it up in ourselves first. We can’t look to other people to build it up in us because sometimes, they don’t have it in them. And once we build it up, we have to protect it, you know? Protect it with a good kitchen table, keeping people in, but also letting people go when they’re not serving you for the best. When they’re losing oxygen.
You have to protect yourself from the poison that’s out there.

You’ve got to get out of other people’s mirrors, right? And then once you’ve buttressed yourself and you’ve got it together, then it’s our responsibility to share that light 💡 that’s the going high part.

So as you think about interacting, speaking out, texting 💬 using social media, think about the light you carry. 💡💕

Lead with that light 💡 because light begets light, hope begets hope. Going high begets more of it.

That’s why we do it.

UrMojo aims to shine a light of what’s possible for you when you focus on your body, mind and spirit.

03/07/2023

Do you meditate on a regular basis? It is the easiest of things to do and yet often the hardest practice to master. The benefits of meditation are enormous when you set yourself up in a regular routine.

Regular means every morning and every evening. It doesn’t need to be long, three minutes every morning and every evening is what I have been practising for the past 98 days. My trusty App, Inside Timer reports my progress. Apparently in total I have meditated over the years 972hours and 45min. No wonder I’m feeling so good!

The calmness and clarity of mind I have is instrumental to when I started this latest streak.

When I have the time, I also enjoy a walking guided meditation in nature. This can be the ultimate relaxation and focus time.

Try it out and notice how your productivity at work and enjoyment of life changes.

27/06/2023

How very true Albert Einstein was! Sign up for UrMojo monthly newsletter and stay up to date with ways to manage stress and anxiety, and live your life with more love and joy ....... www.urmojo.com.au

26/06/2023

Magic

I see magic in the morning sunrise. The colours and beauty that lights the sky.

The sounds of the birds chirping for the start of the day. That’s where the magic lies.

The look and smile on a babies face as life walks into the room. Magic.

Lying on freshly cut grass on a warm summer’s day, I look up to a beautiful bright blue sky, white fluffy clouds dance around the sky. That’s where the magic lies.

A beautifully prepared meal. Plants, vegetables, seeds, fish, chicken, and meat. Life in all forms and beauty, prepared with love to nourish my soul. Endless magic in every bite.

My daily ritual, a hot piccolo served on a cold winter’s day with a warm smile. Magic.

I look within, the loving light that shines so bright. This is where the magic lies.

Stop, listen, look, reset. It lies within you too.

Photo: Bay Run 6:14am Saturday 24 June 2023

20/06/2023

Attended my first 108 Sun Salutations at my beautiful yoga studio Soul Agenda Yoga Amazing!!

I have practiced yoga for over 20 years, I didn’t realise the importance of 108 Sun Salutations. My studio was doing it as a Cancer Council Australia biggest morning tea, and it was such transformative experience I will do it every year now.

Why 108? In Yoga philosophy 108 is a sacred number which Mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence.

➡ There are 27 Lunar Constellations over 4 elements and 4 directions (27 x 4 = 108)
➡ 54 letters in the Sanskrit alphabet with a male/female side (=108)
➡ Stonehedge is 108 feet in diameter
➡ All Mala beads have 108 beads.
➡ There are 108 energy lines which converge to form the heart chakra
➡ There are 108 sacred sites known as pithas, throughout India.
➡ There are 108 Upanishads (a collection of Indian religious and philosophical texts from as early as 800 BCE)
➡ The ratio of the diameter of the sun to the earth= 108
➡ The ratio of the earth to the moon= 108
➡ According to Ayurveda and Chinese medicine there are 108 sacred (marma) points in the body
➡ The words of the Buddha are recorded in the Tibetan Kangyur in 108 volumes.
➡ A bell is chimed 108 times in Buddhist temples in Japan to finish the old year and welcome the new one.
➡ Placing significance on the number 108 reminds us of our place in the cosmic order of things

I found the experience incredible. Extremely meditative as I gave thanks, gratitude and honoured my ancestors and those that I loved and have left this world yet guide from above.

This is the energy that I bring to my week. Filled with love and thanks for the wonderful week ahead and all that can be achieved. What do you bring today, that will serve others?

Have a beautiful week. Namaste

16/06/2023

If you would like to have a deeper connection to your body, mind and spirit so you can live a life with love and joy, join my monthly newsletter and learn tips and tricks to reduce stress and anxiety and move with ease through your life.

Did you know that NBA superstar LeBron James aims for around 12 hours of sleep per night? Whilst he needs that much sleep for high-level performance, sleep is essential for rest and recovery and you should be aiming for 8 hours every night. How many hours are you getting of good quality sleep?

Small changes can result in shifts of energy that will support you throughout the day.

Good morning UrMojo Friends! Thank you for connecting to UrMojo. It really does mean the world to me that you have joined our community and see the b...