RPX Fitness

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Sydney, NSW
RPX Fitness

A training style that empowers you to become your own coach by teaching you techniques to move effectively and efficiently to improve performance.

19/12/2025

Train your balance with this simple test 👣

Can you pass it?
Most people don’t realise their balance is quietly declining until it’s too late.

This quick test reveals:
✔️ Stability
✔️ Joint control
✔️ Injury risk

The good news? Balance is trainable at any age.

Try it, comment “PASS” or “FAIL”, and save this to retest in 30 days.

Stronger balance = stronger movement for life.

13/12/2025

The Most Underrated Spine Movement You’re Not Training

09/12/2025

The Ultimate Trick to Muscle Activation - Your body thrives on variety!

17/11/2025

Spine mobility is key to aging gracefully. Without it, your body may strain other areas like the neck, shoulders, or hips. Incorporate spine mobility exercises daily to enhance movement and flexibility.

Start with basic spine movements before attempting advanced exercises, such as the Bosu Ball workout.

Head to my bio to get more ideas on how to train yourself safely and effectively.

10/11/2025

Swiss balls are a fantastic tool for training! They add an element of instability, boosting your balance while making strength training more exciting and challenging. Using a Swiss ball is definitely a step up in your workout routine. Here's how you can master the Swiss Ball Bulgarian Split Squat:

Start Simple: Begin with a Bulgarian split squat using a stable surface like a bench.

Add Resistance: Once you're comfortable, incorporate weights into the movement.

Introduce Instability: Move to the Swiss ball, but start without weights to focus on balance.

Challenge Yourself: Finally, use the Swiss ball with added weights for a full challenge.

These steps help you push your limits without overreaching. Enjoy your workout!

06/11/2025

If you're into running, cycling, hiking, or walking, balance, stability, and strength are key to keeping your body strong and resilient. Start with mastering single-leg balance and lunges. Once comfortable, incorporate exercises that challenge your stability while moving your legs. This boosts your control and helps you handle unexpected forces, like tripping during a run. Always follow safe training steps to prepare your body for movement:

✅ Master basic lunges and static balance exercises.
✅ Perform movements slowly without weight.
✅ Increase speed without weight while maintaining control.
✅ Add weight and perform movements slowly.
✅ Increase speed as long as balance and control are maintained.

These steps ensure safe and effective training progress.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more.

03/11/2025

Body weight planks not only enhance your upright posture but also test your limb control. Perfect for those who seek a strong, balanced physique, these exercises are an effective way to engage your core muscles and improve your overall stability.

Why Planks?

✅ Posture Perfection: Strengthen your back and shoulders, helping you stand tall and confident.
✅ Limb Mastery: Challenge your arms and legs, increasing coordination and control.

Getting Started:

✅ Find Your Form: Begin with a straight line from head to heels.
✅ Hold Steady: Aim for 30 seconds to start, gradually increase as you gain strength.
✅ Mix It Up: Try variations like adding in arm and leg movements for an extra challenge.

30/10/2025

Looking to elevate your core game? This exercise is a must-try, offering a double whammy of core strength and balance, while enhancing shoulder mobility and arm awareness. It’s an ideal progression for swimmers.

Follow These Steps to Safely Advance Your Training:

✅ Solid Foundation: Start with a strong hand plank, ensuring perfect form.
✅ Slow and Steady: Execute the movement slowly, without any extra weight.
✅ Light Resistance: Gradually add a light band, maintaining the slow pace.
✅ Speed Up: Increase speed while keeping control and balance intact.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more.

27/10/2025

Y Bells are your ultimate space-saver, offering versatility without the clutter. Change your grip to switch between dumbbell rows, kettlebell swings, and wrist-friendly loaded movements. With Y Bells, you're supported every step of the way.

23/10/2025

Many skip hip exercises fearing restrictions, but tight hips often signal a misaligned pelvis due to weak lower core and tight back. This exercise builds on a basic planks, enhancing hip flexion and lower core strength. Follow these steps for safe and effective movement:

✅ Start slow, maintaining control.
✅ Increase speed and add weight only if you can keep balanced and controlled.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more. Let's elevate your fitness journey together!

20/10/2025

Transform your body anywhere, anytime with versatile body weight exercises for balanced fitness!

16/10/2025

Squats are a staple in leg strength and balance training. For those ready to elevate their workout, dynamic alternating split squats offer an excellent challenge. This exercise enhances explosive strength, coordination, and stability—perfect for anyone who has mastered lunges both with bodyweight and under load.

Safety First: Always prioritise safety with explosive movements. Follow these steps to ensure you're prepared:

✅ Master the Basics: Start with a standard bodyweight split squat.
✅ Controlled Movement: Progress by slowly jumping and landing with control.
✅ Increase Speed: Gradually build speed while maintaining balance and control.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more.

Address

Malabar
Sydney, NSW

Telephone

+61434081052

Website

http://www.rpxfitness.com.au/

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