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Humble Warrior Nutrition

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Humble Warrior Nutrition

My 90 Day 🧨 EXPLOSIVE ENERGY PLAYBOOK helps exhausted Dads ditch 8-12kg off the DadBod 🔥 to become a Powerful Warrior for their Tribe ⚔️

30/11/2025

…the moment you stop calling food “good” or “bad,” everything gets easier 👇

As dads, we already carry enough guilt…
Work. Kids. Sleep that feels like a prank.
We don’t need food guilt piled on top 🍔😅

Here’s the truth most blokes never hear:

All food has a purpose.
Sometimes it’s fuel.
Sometimes it’s connection.
Sometimes it’s sanity because the kids have been swinging off the ceiling fans all morning 😂

Instead of boxing food into “right” or “wrong,”
slide it onto a spectrum.
1–10.
🔴🟡🟢
Some foods fire you up.
Some slow you down.
But none of them make you a bad human.

When you see food this way →
You stop stressing.
You eat with confidence.
You actually hit your goals faster.
And you stop hiding snacks in the pantry like a criminal 🤣

Eat what fits your day.
Your goals.
Your life as a dad.
Not what some random says is “clean” or “dirty.”

This is how you build a healthy relationship with food AND stay the strong role model your kids look up to 💪

01/05/2025

It’s 3:12PM.
You had a decent lunch.
But now you’re starving… again.

You open the pantry — a war zone of muesli bars, kids’ snacks, and half-eaten Easter eggs.
You grab something easy.
Biscuit. Lolly. A leftover slice of banana bread.
You tell yourself it’s “just a snack.”

But 30 minutes later, you’re still hungry.
Now tired.
And you’re in the “stuff it” mindset for the rest of the day.

You don’t need more discipline.
You need better snacks.
Ones that actually fill you up and fuel your body — not crash it.

I’ve put together 7 of the exact snack combos I give my clients (and eat myself as a dad of two boys).
They’re quick. High in protein. And actually satisfying.

Want the full list?
DM me “SNACKS” and I’ll shoot it your way 💪

23/03/2025

You’ve skipped brekky and eaten lunch… but by 3PM

Your stomach’s growling louder than your toddler during a meltdown at after a kids birthday party 🔥

You tell yourself you’ll hold out

Then the choccy’s, coffee, chips appear

Or the vending machine calls your name.

You cave.

Instant energy hit… followed by regret, a crash, and the “stuff it” mindset for the rest of the day.

Here’s the thing — you don’t need more willpower or discipline

Most dads snack on “Quick to eat. Quick to burn” foods.

HUNGER BUSTING SNACKS have staying power

✅ Protein ✅ Fats ✅ Fibre ✅ A little carb

That’s the combo that keeps hunger away, energy up, and your goals on track

without needing to “cut snacks” or starve yourself.

Swipe through for 7 go-to snacks I give my coaching clients (and eat myself) to beat the 3PM crash

18/03/2025

40 & FAT? OR 40 & FIT? YOUR CHOICE 👇

You wake up wrecked.
Hit snooze twice.
Drag yourself out of bed.

The kids are already jumping on the couch, and you’re trying to keep up.

You chug coffee, skip breakfast, and tell yourself you’ll

Monday

Monday never comes.

Because between work, stress, and running the kids to school, your energy is shot.

You’ve tried dieting. Maybe even smashed the gym for a few weeks.
But nothing sticks.

Here’s the truth most dads ignore…

📊 74% of dads over 30 are overweight. 👨‍👧

If you’re overweight, there’s a 48% chance your kids will be too.

❌ If you don’t change, neither will they.

But here’s the good news:

You don’t need a crazy diet, 5am workouts, or to give up 🍺& 🍕

You need simple, consistent daily habits that keep you strong, lean, and full of energy—even with two kids and a busy life.

I’m 42. I’ve got two kids. I get it.

But I don’t accept “Dad Bod” as my future.

And you don’t have to either.

💪 Flip the script and be 40 & FIT instead

👇 Comment ‘FIT’ and I’ll send ya my personal daily routine to feeling fit AF while juggling dad life. 🚀🔥

10/03/2025

Are you running on caffeine and willpower? ☕💀

You wake up exhausted.

You power through work, but by 2 PM, you’re in zombie mode. ☠️

So, you grab your 4th Coffee for the day…

(and a treat to get your though).

But the crashes keep coming.

I used to chug coffee all day to survive.

But I was still tired, sluggish, and unmotivated.

Here’s what I learned:

❌ More caffeine is NOT the solution.

In fact, it suppresses adenosine “SLEEP PRESSURE” which build up through the day

which is why you feel good for bit...

ONCE the caffeine wear off, the adenosine flood gates open and you CRASH... HARD!

The real fix?

Better sleep, smarter nutrition & simple daily habits.

💡 In 7 days, you can boost your energy naturally by doing this:

✅ Get morning sunlight within 30 min of waking up.
✅ Use pre-workout carbs to fuel performance
✅ Eat more protein at main meals to avoid energy crashes and cravings
✅ Get up and Move around every 60-90 min to stay alert.
✅ Prioritise sleep by relaxing (without screens) 30 minutes before bed.
✅ Spend a day in Nature

🚀 Want the full Playbook? Drop a DM with “ENERGY”

Address

Sydney, NSW

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+61415346245

Website

http://www.humblewarriornutrition.com.au/

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