Punch Love Women's Fitness

Punch Love Women's Fitness At Punch Love, we empower busy women through boxing. Cultivating strength, confidence, and community.

🌟 900 SESSIONS FOR NADIA 🌟What a moment. What a Rockstar!Nadia has officially hit 900 sessions at Punch Love. Nine. Hund...
25/11/2025

🌟 900 SESSIONS FOR NADIA 🌟
What a moment. What a Rockstar!

Nadia has officially hit 900 sessions at Punch Love. Nine. Hundred.
That is years of showing up, backing herself, and choosing her health through every season of life.

She joined us back in 2019 at the Annangrove studio and has trained twice a week, every week. No drama. No excuses. Just consistency, and quiet determination.

This is what commitment to yourself looks like. This is what strong women do.

Nadia, we are bursting with pride. Thank you for being part of our community and for reminding every woman watching that showing up regularly beats going “all in” for a week any day of the week.

Consistency matters and you’ve absolutely nailed it.

23/11/2025

🎬 MEET COACH AMANDA
Warning: Coach Amanda’s energy is contagious ⚡

She's the woman in the gym, firing out strength-moves and cheering you on because she knows you’re about to change your life!

Here’s what you’ll find in the video (and what you should watch out for)

• The moment that made Amanda realise strength is everything for women 40+.
• Her favourite bribe food (because yes, powerful women reward themselves).
• What she says when a client tells her “I can’t” (spoiler: she flips it to “yet”).
• One truth no one tells you about starting again and how she turned that into her own personal super-power.

👀 Here’s your mission:

Watch the video with Coach Amanda.

Drop a comment below: “Coach Amanda’s bribe food is _____”.

Tag a woman who needs to meet Amanda today and say: “You’re about to meet your new favourite gym coach.”

🚨 Not a member yet? This is your “wait, WHAT?!” moment…You’ve been watching. Liking the posts. Thinking about joining......
21/11/2025

🚨 Not a member yet? This is your “wait, WHAT?!” moment…

You’ve been watching. Liking the posts. Thinking about joining...
Well, now’s the time to move because our Black Friday VIP Offer just dropped 👀

This is your exclusive in.
👉 35% off your first month when you use code strong189 at checkout.
👉 Only for non-members. Only for a hot minute.

We’re not screaming “SALE” from the rooftops.This is for the ones who get it.
Who’ve been watching from the sidelines and know it’s time to move... pardon the Pun 😁

🔒 Doors are open but not for long. See you on the bags 🥊
www.punchlove.com.au

20/11/2025

💛 GOOD LUCK, COACH KENDALL 💛
It’s that bittersweet moment where we have to hit pause (just for a little while!) on having this absolute gem in the studio.

Our powerhouse Coach Kendall is heading off on maternity leave to welcome her second baby boy 👶💙 — and while we’re over the moon for her, we’re already missing her calm energy, quick wit, and killer technique cues that somehow make even the toughest rounds feel doable.

Here’s what you might not know about our Kendall:
📚 She’s a full book nerd and runs our Punch Love Book Club.
👶 She owns her own baby clothing company (of course she does — multitasking queen).
💪 She’s obsessed with watching women grow into their potential — she sees strength in every single one of you, even when you don’t.
🧀🍷 And yes… her ultimate bribe food? Cheese and wine. 100% relatable.

So, while Kendall takes some well-earned time to snuggle her new little man and rest (if “rest” even exists with two boys), we’re sending her all the love and cheering her on from every corner of Punch Love.

Drop your love below 👇 Tell us what you’ll miss most about Coach Kendall or leave your best piece of mum-advice for her!

Because this isn’t goodbye, it’s just “see you soon.”
And as Kendall would say — keep showing up, keep lifting, and keep backing yourself. 💥

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.Esp...
18/11/2025

If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important if you’re a woman juggling caregiving on top of all her other work, home, and family responsibilities.

Save this post so you can come back to it when you need it 💛

16/11/2025

🎥 WATCH NOW: Meet Coach Ness
Oh my love… meet the unstoppable force behind our gloves, jump-ropes and endorphin explosions: Coach Ness 🔥
She’s part boxer, part cheerleader, full-time powerhouse for all of us women reclaiming their strength.

Here’s what you’ll spot in the video:
• Her “bribe food” (yep, we found out what little reward she gives herself and you’ll want to know too)
• The moment she realised boxing wasn’t just about fighting & it was about freedom for her and her clients
• Her favourite power move in the gym (and yes, there’s a demo)
• One thing no one ever told her about ageing and how she decided to make a change.

👀 Your mission: Pop the video, watch to the end, then comment below: “Coach Ness’s bribe food is ____”

Bonus points if you tag a woman who needs to hear this today 😍

12/11/2025

🎉 CELEBRATING COACH DIDO 💥
11 years. Yep — eleven years of pure light, laughter, and the kind of strength that doesn’t come from muscle alone.

Coach Dido has been part of the Punch Love heartbeat since day one — the calm voice mid-round, the cheeky grin that says I know you can... Just give me one more than you think you can ...

💪 Her superpower: Push-ups. Any time, anywhere, and with perfect form.
🍫 Her bribe food: Chocolate. (“Bring me choc and you can have whatever you want!” — direct quote from the legend herself.)
🐾 Her sidekick: Henry, her fur-baby and number-one fan.
🧘‍♀️ Her current fight: Rehabbing from her second hip replacement like an absolute champion.
🌏 Her most incredible adventure: India — life-changing, colourful, unforgettable. She's never felt more alive!

Drop some love in the comments below 👇 whether you’ve trained with Dido, been encouraged to try pushups, or just want to say thanks for being part of the Punch Love DNA for over a decade.

Because strong women don’t just lift weights — they lift entire communities. And Coach Dido? She’s proof of that. 💛

11/11/2025

We’ve been taught to wear “busy” like it’s proof we’re holding it all together.
But that badge? It’s heavy. It’s lonely. And it’s costing you your energy, your confidence, your spark.

You don’t earn strength by burning out.
You earn it by backing yourself again.
Come join us at punchlove.com.au
3 studios in Western Sydney Castle Hill / Rouse Hill & Hawkesbury
Tag a woman who needs to hear this today 👇

Most of us don’t need more things to do in the morning… What we need is a more effective wind-down strategy.Try this 5-s...
11/11/2025

Most of us don’t need more things to do in the morning…

What we need is a more effective wind-down strategy.

Try this 5-step nighttime routine and notice how different your energy feels tomorrow.

Save this post and follow me for more strategies for women over 40 struggling to find time for self-care.

10/11/2025

You don’t need another Monday.
You need a moment of honesty.

Because “I’ll start next week” is the prettiest lie we tell ourselves.
And the truth? The longer you wait, the harder it gets.

Start small. Start scared.
But for the love of you — start today.

Tag a woman who keeps saying “next week” 👇


09/11/2025

Can you guess what coach Liz does in her spare time?
Bribe food.... Just saying if you're Jamie Oliver in the kitchen you'll be her favourite person 😂
Can you tell us what industry Liz used to work in?

We love getting to know our coaches 🧡Thanks for sharing Liz!

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman i...
04/11/2025

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman in her 40s going through hormonal changes).

Your body might need energy, a more balanced snack, or just a moment to chill out.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike!

Address

5 Gladstone Road, Castle Hill
Sydney, NSW
2154

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 11am
Saturday 6:30am - 11am

Telephone

+61422344776

Website

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