http://www.embodyyourself.com.au/

Embody Yourself, Sydney (2026)

15/06/2022

A special winter day retreat for women to connect and share and recharge ❄️✨❤️

09/06/2022

Rest to Create and Embody Yourself invite you to a 'Winter Solstice City Day Retreat'

The Winter Solstice on June 21st marks the onset of winter, the shortest day and the longest night of the year.

In this very cold wintertime, we would like to invite you receive some warmth for yourself, your body, heart and soul. Enjoy this special time of the year in a different way, embrace the wintertime by honouring yourself and where you are in your life, allowing yourself to unwind, relax, be present, nourish yourself, reflect and listen to your dreams and desires. Together we’ll welcome the cold and dark season of the year, an opportunity to slow down and turn inwards.

On Saturday 25th June we’ll come together in circle to look back, reflect, and let go of what is no longer serving you, we’ll guide you through the process to get clear on your intentions and goals though the power of manifestation and creative visualisation.

We are offering a heart, body and soul warming women only day retreat, filled with nourishment and yumminess just for you. Enjoy the calmness, kindness and warmth of the place and of us, Bara from and myself, the retreat facilitators. You will experience guided meditation, the healing and harmonising touch of Reiki, little winter solstice ritual, self-care ritual and creative & mindfulness activities. We will also provide healthy lunch and afternoon snacks.

The Day Retreat includes:

Meditation
Reiki
Creative, mindfulness and selfcare activities
Aromatherapy
Healthy vegetarian lunch, afternoon snack & tea
All materials will be provided

Limited spaces available - link in bio

09/06/2022

“The creative process is an invitation to observe ourselves, to be present and to evoke our curiosity. How we engage with this process is a reflection on how we engage with life”

This collage was made with much care and love by Karen in her private ‘Creative Meditation’ session. Thank you, Karen, for bringing your passion for creativity & play and allowing me to guide you through this personal process. The final artwork is divine! Representing the opposites of masculine and feminine energies in perfect harmony and balance, you are incredibly strong Karen and willingly moving forward into a transformational cycle in your life, and this Mandala is reflective of this process - both grace and fire in the same breath.

If you would like to experience the transformational powers of the Mandala, please feel free to reach out or leave a comment for your own one-on-one ‘Creative Meditation’ session and learn how to consciously create more Balance and Harmony in your life through creativity and aromatherapy by

You will be guided through the creative process from start to finish, using the elements of nature to help you connect to your body’s innate wisdom with aromatherapy and a few simple & practical mindfulness techniques.

Walk away feeling more centred, grounded and balanced.

Private sessions are currently available on Fridays and Saturdays in Rose Bay.

Please find the link to Embody Yourself's website in the bio for more information.

09/05/2022

Winter Soul Flow Retreat ✨

Hosted by at beautiful Vanam Retreat in the Blue Mountains.

It was a wonderful weekend to relax and withdraw in a quiet and secluded place with such a stunning view that continued to leave us all in awe.

Thank you Jax for organising this wonderful weekend and for creating a magical time for all of us. I am very grateful for another opportunity to bring the collage boxes to the world, especially in a setting like this.

And of course I’d also like to thank our group, it’s all of you who made the weekend so special and the depth of connection that unfolded over such a short amount of time. I was absolutely amazed by your creations and how much everyone embraced the collage activities.

I highly recommend Vanam Retreat to anyone who wants to get out of the city for a relaxing weekend with the most attentive and wonderful hosts and amazing food.

19/09/2021

Full Moon in Pisces 🐟🐟
Wise words by

This full moon invites us to escape into our imagination, into the dream world and into the fantasy world, it takes us outside of ourselves so we can see things from a higher perspective. Pisces teaches empathy, compassion, forgiveness and kindness and we are invited to embrace this energy, we SO need it in the world right now.

This full moon we are letting go of escaping in unhealthy ways, letting go of avoiding our feelings and allowing ourselves to fully connect with our emotions, we are letting go of victimising ourselves and we are taking back our power, letting go of habits that no longer serve us while being grateful that they helped us along the way, we are letting go or self criticism & judgement and inviting in acceptance and surrender, releasing control of the things we can’t change and inviting in trust and inner peace.

This moon happening at 28degrees, in the final sign of the zodiac signifies endings and Trish and I have now come full circle in our monthly full moon collaborations. We’ll be taking a break for a while to work on our next collaboration in the mean time ❤️

Let your emotion wash over you like gentle waves, healing and cleansing, dont fight it, just be.
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23/07/2021

Full Moon in Aquarius♒️
Wise words by
Aquarius is about freedom, individuality, authenticity, evolution, the future, innovation, technology, connection, breaking away & breaking through. Aquarius energy is non-conforming, future thinking, visionary, eccentric & inventive. This moon brings up themes of division & how there is importance in our differences. We are special because we are different, we find our tribe, our people with the like-minded because of that divide. In a way division creates community. This full moon is an invitation to honour our uniqueness, differences & our individuality & respect the autonomy of others.
We are invited to let go of boxing ourselves in, limiting ourselves & following the rules of who we ‘should’ be, we are multifaceted unique beings, we don’t have to fit into a box, we don’t have to fit in at all. We have been conditioned to see our uniqueness, our differences as flaws.
The idea that we are all the same, all want the same things is a generalisation, it shames our individuality, we’ve been taught to be ashamed of our differences, we are letting go of that shame.
We are releasing fear of what others think of us & inviting in the courage to be us, letting go of censoring who we are, our thoughts, ideas, values & making ourselves small so we can FIT INto a box. Letting go of trying to make others see our perspective in forceful ways, letting go of old & limited perspectives and opening up to change, new perspectives & fresh, creative ideas. It’s time to break free, be innovative & do things differently
This full moon asks us to wake up, what have we been asleep to?
Have we been acting or being our true selves? What does Freedom mean to you? Even in all this restriction we can find freedom somewhere, freedom in authenticity, there is nothing to be ashamed of. If there were no rules, no judgements, who would you be?
What is your cause, your personal truth? How can we work with others to achieve what matters to us? Not rebelling without a cause. How can we use our uniqueness & talents to benefit the future? What can we contribute? How can you create change from where you stand?

23/06/2021

Full Moon in Capricorn 25/6 4:39am AEST
Wise words by
Capricorn is about the climb & the empire that waits at the top of the mountain as long as we don’t give up the journey, it’s about the longterm, accountability & responsibility.
Around this full moon, if you’ve been slacking off you’ll feel it, if your goals haven’t yet been attainted you’re asked to revisit them & to set more realistic ones then work up from there, this can feel like a reality check but it’s important to take a look at how much you’ve progressed & achieved on the way. You can make your dreams reality, but Capricorn (&Saturn) remind us of the hardwork, discipline, consistency, patience & action necessary to see this through. Don’t be too hard on yourself, remember balance. With the full moon on the Cancer-Capricorn axis, if you notice feelings of self-loathing or melancholy, practice self love/self-care, nurture yourself so you can pick yourself up & try again
This fullmoon we are letting go of unrealistic expectations & pressures that are not aligned with our authentic selves, releasing the expectations of others, to follow our true heart’s desire, letting go of our past hurts & ’mistakes’, of blaming others (& ourselves) for where we are at, letting go of excuses, distractions, procrastination, inconsistency & what stops us from reaching our potential, releasing all work & no play attitudes & remembering to fill our cups so that what we put out comes from a place of love
This full moon illuminates consequences & we are encouraged to take responsibility for our actions. It’s an invitation to get serious, to focus, to work on our internal & external challenges to create inner safety/stability. It highlights our work/life balance & the need to find grounding before we can branch out because we cant build upon unstable foundations
Do you need more structure & self-discipline? How do you manage your time/energy?
How do you define success? Are you working hard on your desires or are they on the back burner? How can you get s**t done but also have time for self-care? Where do you see yourself in 10 years?
What are you going to do about it?

28/05/2021

✨ MOON MAGICK ✨Retreat Byron 2021 | Part 2
Last weekend I had the honour of attending the most wonderful women’s retreat hosted by in magical Byron Bay.
Over the course of the weekend I was able to run Embody Yourself’s ‘Digital Detox Collage Box Workshop’ and want to share how blown away I was by the effort and attention everyone put into creating something special for themselves.
The intention for this workshop is to take time out from our busy life and shift from a state of productivity into creativity. From the left into the right brain and from the masculine aspects of daily routines into our feminine creative flow... 🌈
The boxes are meant to encourage us to contemplate our relationship with technology. We all spend so much time on our phones that it feels like they are in charge of us and not the other way around. This creative process helps us to chose what we would rather connect with other than our phones by creating a collage that represents what matters to us most...
I was very moved to see you all embrace this concept so much and work on your collage boxes every chance you got over the weekend.... the outcome is absolutely stunning! Thank you for your magick ❤️✨🌈
Please visit my website if you would like to find out more about upcoming creative workshops or message me directly to book private or corporate creative events.

28/05/2021

✨ MOON MAGICK ✨Retreat Byron 2021 | Part 1
Last weekend I had the honour of attending the most wonderful women’s retreat hosted by in magical Byron Bay.
Thank you Jax for holding space for all of us. I am so excited to watch you make your dreams come true and follow your calling.
It was a wonderful weekend filled with Yoga, mediations, hot tubs, excursions, beautiful food and time to get creative and just relax.
Thank you for making it such a special and intimate experience...

26/05/2021

Full Moon Lunar Eclipse in Sagittarius 🔥🌒
Wise words by
Contact Trish for a personal birth chart reading
Sagittarius is about faith, freedom, travel, adventure, opportunity, truth, learning & beliefs, it is the seeker, the one who learns & grows through experience, the wanderer, the wonderer.. who seeks to understand & teach. The energy of this eclipse is about change & endings and shifting limiting beliefs so we can realign with our truth, it encourages us to open our minds, to ponder the deeper meaning & what we believe and to share our experiences to enrich eachother’s lives. Sagittarius embraces all cultures, all races, have a conversation with someone living a different way of life to you!
This full moon we are letting go of what stops us from expanding. Letting go of narrow-mindedness, self righteousness & needing to be right. Letting go of outdated belief systems & the perceptions we have outgrown
What is your personal truth? What do you believe? How is your trust in yourself?
Do you practice what you preach?
Be mindful that we all have our own beliefs & experiences and reasons why we believe them, it is important to share our perspective but also be accepting of those of others, empathy is a theme during this full moon
What stands in the way of freedom? What have you learnt from the experience of restriction? How do we limit ourselves, how do we keep ourselves small? We may want to escape off to where the grass is greener, but being able to adapt is key, we can do a lot with what we have
This full moon requires discernment, the energy’s are wild & it can be overwhelming, we may see potential in everything so it’s important that we know which direction we want to go in to harness this energy, let’s be specific about where we want to utilise this energy in our lives but try to not be too rigid either
Which way are you heading? Don’t lose sight of the bigger picture & your true direction

26/04/2021

Super Full Moon in Scorpio ♏️ April 27, 2021
Energy forecast by astrologer
This lunation takes us into deep waters so we can find our strength, into rough seas to realise our power, it’s the situations in which we have to have our own back that we realise that we had nothing to fear in the first place, Scorpio teaches us to purge all that no longer serves and find a sense of inner security
This full moon we are are shedding our skin, letting go of fears, obsessions & all that we no longer need to carry with us. We are allowing ourselves to face what we have repressed, to go deeper than we have before to unearth what keeps us stuck. We are transforming our resistance to change, we are empowering ourselves
Scorpio teaches us we must go through the dark to get to the light on the other side of the tunnel, to go deep into the underworld to face what we dare not face, so that we can be reborn and transformed
Have you been living in a disempowered state? How have you given your power away? How has shame, pain & fear of vulnerability stopped you from expressing yourself & your passions, what are you missing out on by fear of the unknown? Or fears of being seen? What are you missing out on by staying in your comfort zone?
Past traumas can rise to the surface now as they are ready to be faced & healed, it is a time of purging, releasing, change and healing
Situations in which we merge with others may be highlighted now as well as our part in relationships & other people’s stuff (or money) This energy is about endings & renewal, to review what is no longer working & what needs to change. We need to feel emotionally secure within ourselves & take charge of our emotions, take our power back & take control of our inner world to create new experiences
Allow yourself to sit with your shadow & confront what you have been avoiding. Embrace the duality that we all have, the light & the dark. Allow yourself to FEEL your emotions & work to heal the wounds at the root of unhappiness, get it all out & be reborn ❤️
My beautiful friend Trish is available for donation based personal birth chart readings if you are curious to find out more...

28/03/2021

Full Moon in Libra | March 28/29 ⚖️🪐✨🌖
Energy forecast by astrologer
Balance. The scale of opposites. Dark vs light, masculine vs feminine, black vs white, giving vs receiving, creativity vs productivity, mankind’s oldest story, where is our place in this? What is another mirroring back about you? Who are you outside of the other?
The Aries-Libra axis is the ‘Me vs We’ it is the balance between ourselves & the other. This full moon, themes of relationships, self worth, self love, finances, independence vs co-dependence & self-esteem may come to the surface. With aspects to Chiron & Venus, this a healing fullmoon where we take a look at ourselves relating to others. This energy brings up all things balance, it’s important to look at areas of our lives that need rebalancing & where we are need of greater harmony, this could be in relationships whether platonic or romantic, our social lives, in our work lives, how much we give, how much we receive, figuring out where the imbalances reside. Perhaps we need to make room for ourselves & the things we desire most, or maybe make more room for others?
This is a good time to work on issues that may have been swept under the rug with diplomacy & be able to see both sides with clarity, if there are conflicts that need resolving, this energy encourages taking steps to achieve this. What is fair? Equal? Where do we need to be fair? What do you need to face & heal in your relationships to create lasting harmony? What are our relationships currently mirroring about ourselves? How can take charge to heal relationship patterns independently?
This energy brings up themes of worthiness & self love & needing to find love, sense of worth, safety & joy within ourselves so that we can share it with others, not rely on others to fill that void.
It calls for boundaries but also compromise, finding the balance between the two
Where do you seek greater harmony in your life & what steps can you take to achieve this? Where do you face opposition externally or internally? Integrate the opposing forces within, find self-acceptance, inner union, inner harmony, inner peace. Create something beautiful ❤️

Embody Yourself

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