27/12/2025
🌟5 simple, serotonin boosters to help you through the festive season
Sunlight + fresh air – daily natural light exposure helps regulate mood and sleep
Gentle movement – walking, swimming, yoga or dancing all support serotonin release
Tryptophan-rich foods – eggs, seeds, nuts, tofu, bananas and oats help your body make serotonin
Gut-loving foods – fermented foods like yoghurt, kefir or sauerkraut support serotonin production in the gut
Connection + calm rituals – meaningful chats, laughter, breathwork, journaling or time in nature all support emotional balance