Pure Balance Studio

Pure Balance Studio Pure Balance Studio redefines Pilates with a hybrid training system combining Pilates, cardio, and strength.

Whether you are a weekend warrior, team player or an elite athlete looking for a competitive edge, Pilates coupled with functional training will harness your core strength, core stability,
and core power for the healthiest, happiest you. These essential training elements make an efficient way to get your heart pumping, tone up, and stay bendy in under an hour. Mix multiple workouts into one session or just keep it pure and find your balance with pure Pilates. All sessions utilise our Pilates zone featuring a full range of Balance Body Pilates equipment (Allegro 2 reformer, reformer trap combo, CoreAlign, combo chair). Instructors will also take you through your paces in the Functional Training Zone with NoHRD ( wall bars), Oov, Rip 60, Spin, Rowing, Water Training, and Weights. Our expert teachers offer these special programs complimentary to our Pure Balance system: Hypotrophy & Weight Loss Training, Clinical and Studio Pilates, Pre-and Post Natal, Feldenkrais Movement, Rehabilitation, and Sport Science Programming & Outdoor Training.

Address

Royal Arcade, 18/401-407 New South Head Road
Sydney, NSW
2028

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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