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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 12:30pm

Food4Fitness

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Australia
Sydney, NSW
Food4Fitness

Food4Fitness offers a range of specially planned high protein, low calorie meals. Whether you are a b You can pause or cancel at any time.
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Food 4 Fitness delivery meals are developed to inspire health and fitness. Designed and prepared by our professional chefs, Food4Fitness makes eating healthy gym food effortless and satisfying. We offer top quality sustainable nutritional food with premium protein, lower GI carbohydrate, fibre, vitamins, minerals and healthy fats. Our Premium Gourmet meals are prepared the day before delivery and are not frozen to ensure freshness and to retain nutrients. Based on location meals can be delivered on either Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. Once you receive your package, the meals go straight into the fridge and are ready to be reheated at your convenience. Meals have a stable shelf life of up to 7-10 days refrigerated thanks to the use of Modified Atmosphere Packaging (MAP). You can also set up a Subscription – save your favourite menu and have it automatically delivered to you every week. You also have the option of editing and adjusting your order placed prior to order cut off dates. So if you decided you would like to modify, change or add to your own order after it was placed you can do so.

28/11/2025

How it started: Just meals.
How it’s going: Meals, snacks, smoothies, breakfasts… your whole week sorted.

From breakfasts to snacks to main meals, everything is chef prepared, macro friendly, and delivered fresh so you can stay on track without overthinking food.

If you want consistency without thinking about it, we’ve got you. 👉Tap the link in bio.

25/11/2025

Poor meal planning is officially cancelled.

This week, keep things simple with chef-made meals that taste good, hit your macros, and make healthy eating easy for busy Sydney lives.

No guessing, no highs and lows. Just consistent quality from a fresh meal prep service that people across Sydney trust for healthy meals, macro friendly meals, and fitness meals delivery that actually fits real routines.

Get 10 meals plus 5 breakfast options for $109 and feel your whole week fall into place with Food4Fitness Sydney.
Ready made meals, fresh meal prep, and high-protein options are ready when you are. Heat, eat, and enjoy healthy meals without the stress.

Order now and make eating well the easiest part of your day.

24/11/2025

Sydney creators, we want you on the Food4Fitness team.

If you love food, fitness, and creating content that actually helps people stay consistent, this is your sign. We’re building a small group of local creators to join us for monthly film days at our Kirrawee HQ, bring ideas to life with our in-house team, and get paid while enjoying exclusive Food4Fitness perks.

Whether you’re a gym girlie, lifestyle creator, foodie, or someone who just loves being behind the camera, we’d love to see your style.

Apply via DM with your portfolio or recent content links and let’s create something fresh together.

23/11/2025

What looks good this week? Because honestly… choosing your meals might be the hardest part of your whole week.

From crispy brisket to high protein creamy alfredo, veggie-packed bowls, and macro friendly chicken favourites, every option is fresh, chef made, and ready in minutes. No cooking. No mess. Just real food that fits your goals.

A, B, C… or all of the above.
Tap to add your picks to your next Food4Fitness box and make eating well the easiest part of your routine.

Which meals are you going for this week?

22/11/2025

30,000 Aussies already know the secret to eating well with zero effort.

Real flavour, real convenience, and meals that actually fit your life. All chef prepared, balanced for energy, and ready in just 3 minutes.

When thousands of people across Australia trust the same solution, it says something. Food4Fitness makes healthy eating simple so you can stay consistent without cooking or cleaning.

Join the community that eats smarter, feels better, and saves time every week.

Australia’s trusted choice for fresh, ready made meals. 🥗🔥

18/11/2025

Not sure what to order this week? Let your goals decide for you.

Here is your quick guide to choosing the right Food4Fitness meal based on how you want to fuel your day 👇

🥦 Vegetarian
Lentil and Chickpea Dahl

💪 Keto or Low Carb
Hickory Smoked Beef Ribs with Cheesy Potato Rosti Bake

🔥 Low Calorie or Fat Loss
Sticky Sweet and Sour Chicken with 34 g protein and only 384 calories

🍗 Protein Plus
Southern Style Smoked Brisket and Coleslaw Salad with 51 g protein

No matter your preference, we have a meal that fits your goals and makes staying consistent simple.

Which one are you choosing for your next box?

15/11/2025

Busy day ahead or already running between work, the gym, and everything else life throws at you? Food4Fitness fits into your routine, not the other way around.

Fresh, high protein meals are ready in 3 minutes, so your lunch at the office, your post-training dinner, and your nights at home are all sorted without any prep or dishes.

Thousands already rely on meals that actually keep up with their day and help them stay consistent. From early starts to late finishes, Food4Fitness moves with you and keeps you fuelled.

If your schedule is full, your meals should still work for you. Food4Fitness makes it easy to stay on track, wherever your day takes you.

13/11/2025

Sweet, savoury, and high in protein! This one hits every craving.

Our Sticky Sweet & Sour Chicken Temptation is the perfect mix of flavour and function. Packed with 34g of protein and just 384 calories, it’s built to fuel your day without the heavy feeling of takeaway.

Each bite is balanced with stir-fried basmati rice and crisp veggies, giving you the best of both worlds with real taste and Food4Fitness macros that keep you on track.

Ready in 2 minutes. No prep, no fuss, just pure flavour that fits your goals.

🔥 Add it to your next box and taste why balance never looked (or tasted) this good.

11/11/2025

Don’t try Food4Fitness if having your evenings back sounds dangerous.

Imagine this: dinner’s sorted in 3 minutes. No pots, no scrubbing, no wasted time! Just real, chef-made meals that actually taste good.

You’re not stuck cooking or cleaning. You’re at the gym, out for a walk, or on the couch watching your favourite show, because your night’s finally yours again.

This is what free evenings look like:
✔ Dinner done in 3 minutes
✔ No prep, no dishes
✔ Chef-made, high-protein meals
✔ More time for training, winding down, or catching up with people you love

Thousands already took their nights back and honestly, it’s a game changer.

Don’t try us if freedom sounds risky.

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08/11/2025

PLAN YOUR PERFECT DAY — Food4Fitness style 💪

If you could build your dream day from start to finish, what would it look like?
Here’s the rule: you can only pick ONE from each row 👇

🍽️ Meal

Sizzling Korean Sticky Beef Explosion

Fettuccine Cremoso Chicken Boscaiola

Oven-Baked Salmon Fillet with Special Greek Sauce

🍫 Snack

Salted Caramel Slice

Assorted Protein Balls

Vegan Choc-Chip Cookie

🎯 Activity

Beach Day

Backyard BBQ

Watching the Footy

✅ Carlo’s perfect combo:
Fettuccine Cremoso Chicken Boscaiola, Salted Caramel Slice, and a Beach Day in the sun 🌞

Because with Food4Fitness, your perfect day isn’t just about the food — it’s about fuelling the moments that make it better. Chef-made, ready in minutes, and full of flavour that fits any vibe.

💭 So, what’s your perfect combo? Drop it below 👇

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07/11/2025

New menu drop 🔥

Because staying on track shouldn’t mean eating the same thing every day.

From creamy basil pasta shells to spicy lamb rogan josh — we’ve packed this lineup with flavour, protein, and variety to keep your goals (and taste buds) happy.

🥗 Fresh & Zesty Burrito Bowl
🍝 Creamy Basil Chicken Pasta Shells
🍛 Slow-Cooked Lamb Rogan Josh with Coconut Rice
🍗 Chicken Parmigiana with Classic Spaghetti Napoli
🌯 Lean Chicken Quesadilla with Cheese & Peppers

All chef-made. High in protein. Ready in 3 minutes.

Which one’s on your menu this week? 👇

Tags:
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06/11/2025

Every summer, the same thing happens — the crash diet trap.
Cut carbs. Cut meals. Cut joy. You see fast results… and then burnout hits even faster.

Here’s the truth: crash diets don’t build results that last. They drain your energy, kill your consistency, and make you dread eating.

Food4Fitness flips that cycle. We make healthy eating simple — chef-made, macro-balanced meals designed for a life you can actually live.

✅ Balanced nutrition, not deprivation
✅ Real flavour from real chefs
✅ 3-minute prep, zero stress
✅ Built-in flexibility — yes, you can still enjoy nights out
✅ Sustainable results that last

No restrictions. No bland salads. Just real food that fits your goals — without the crash.

Prep takes 3 minutes. Flavour stays. Progress sticks.
That’s Food4Fitness.

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04/11/2025

While your car handles cruise control… why not do the same with your meals?

Life’s busy enough — between work, training, and trying to stay consistent, cooking is the first thing that slips. That’s why Food4Fitness makes healthy eating feel effortless. Our chef-made meals are fresh, portion-controlled, and macro-balanced, so you can stay on track without the meal prep grind.

No chopping. No planning. No dishes. Just real food — high in protein, full of flavour, and ready in 3 minutes.

Set your week to autopilot, fuel your body right, and let Food4Fitness handle the rest.

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01/11/2025

Save 7 hours this week.

Think about it — that’s an entire workday. All the chopping, cooking, and cleaning you’d normally spend on meal prep? Gone.

Food4Fitness gives that time back with chef-prepared, protein-packed meals that are ready in just 3 minutes. Every dish is balanced, flavourful, and built to keep you on track — whether your goal is performance, recovery, or just eating real food without the hassle.

Heat, eat, done. 7 hours back, every week — no stress, no compromise, just better food that fits your lifestyle.

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30/10/2025

From school runs to yoga, errands to practice pick ups, Thursdays don’t slow down. That’s why we make fresh ready meals that fit your life. Every breakfast, lunch, and dinner is chef prepared, macro balanced, and portioned for busy people who want healthy meal delivery without the prep. Think protein packed meals designed for fitness in Australia, with quick healthy lunch options, dinner ideas that save time, and balanced nutrition on the go. Pre made meals in Sydney that are ready to eat, so healthy eating becomes simple, time saving, and results driven. With Food4Fitness meals, you get meal prep made easy so you can focus on living, not cooking.

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28/10/2025

Uber Eats is Draining Your Wallet (and Your Progress).
Takeaway steals your money and slows down your results.

With Food4Fitness meal prep delivery Australia, you get 10 healthy meals + 5 breakfast options for just $109 | macro balanced meals, high protein meal prep, and fitness meals Sydney delivered to your door.

Our Australian meal prep plans make healthy eating made easy:

✅ Ready to eat meals in 2 minutes
✅ No hidden costs, just clean eating meals
✅ Protein packed meals for gym meal prep, healthy lunch and dinner options, and summer fitness meals

Stay consistent, fuel your goals, and save money with affordable meal prep trusted across Sydney.

Uber Eats is Robbing Your Fridge.

Takeaway steals your money, and your progress. F4F gives you more meals for less. 10 for $109 with 5 breakfast options.

No hidden costs. Just meals that keep you going before summer.

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26/10/2025

Ever feel like you’re on a diet that never ends?

Imagine instead a week of meals you actually look forward to.

Here are 9 meals we’ve picked to swap out your bland routine:

1. Sizzling Korean Sticky Beef Explosion
2. Indian Lentil & Saffron Rice + Tandoori Chicken
3. Greek Lasagna (Moussaka)
4. Fettuccine Cremoso Chicken Boscaiola
5. Sweet & Savory Korean-Style Sticky Chicken
6. Edamame, Freekeh, Kale & Miso-Glazed Salmon Salad
7. Mexican Quinoa & Bean Salad + Pollo Asado
8. Spiced Couscous & Chicken Salad
9. Oven Baked Salmon Fillet Special Greek Sauce

24/10/2025

Tomorrow is World Pasta Day! 🍝

Pasta doesn’t have to be off the menu when you’re working towards your goals. With Food4Fitness, you can enjoy hearty, flavour-packed pasta meals that are high in protein and perfectly balanced to fuel your day.

From Nonna's Spaghetti Bolognese to Chicken Alfredo, our pastas are crafted to keep you satisfied and on track with your nutrition goals.

Why compromise when you can have delicious and nutritious? 💪

Order now and enjoy pasta that powers your goals!

Address

430a The Boulevard
Sydney, NSW

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 12:30pm

Website

http://www.food4fitness.com.au/

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