Healthetica Coaching

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Healthetica Coaching

The Groundwork of all Happiness is Health. Welcome to Healthetica Coaching, where your transformation journey begins.

Our running and corporate coaching programs are more than just training plans; they're a holistic approach to health and wellness.

19/11/2025

🚀 NEW EPISODE OUT NOW! 🎙️🔥
Today on the Strides & Vibes Podcast, I sit down with Jason Dunn — high-performance coach, mentor to financial professionals, and author of Unlimited.

We kick things off with Jason’s powerful work as a coach:
How he helps high-achievers break patterns, redefine success, and build a life that’s aligned — not just productive. His insights into performance, pressure, and burnout hit hard for anyone striving for more.

From there we dive into:
⚡ How endurance mindset transforms leadership
⚡ Lessons from coaching people in high-stress financial environments
⚡ Why many top performers still feel stuck — and how he gets them moving again
⚡ Ultra running as a metaphor for self-mastery
⚡ Writing Unlimited and what living without limits really looks like

If you’re craving clarity, growth, or a fresh spark of motivation — this episode is a must-listen. 🎧💥

👉 Watch it now on YouTube and wherever you get your Podcasts
👉 Links in bio

Let’s stride forward and vibe higher. ✨

17/11/2025

*Announcement* 📣 It’s with great excitement that we welcome Sophie Geraghty(.sophie.geraghty) to Mario’s run coaching team. Her expertise and passion will be an incredible asset. Thanks ChatGPT

Sophie is endlessly fascinated by what we discover about ourselves when we push our limits whether that’s on the trails, in training or in everyday life. Her drive lies in helping people find that spark; the one that pushes them to keep showing up, even when things get hard. She’s passionate about helping people discover what they’re truly capable of across all aspects of their life, running and health. She believes movement is more than just fitness; it’s a tool for self-discovery, growth and resilience. Her approach to coaching and wellness is grounded in curiosity, compassion and the belief that every challenge (physical or mental) is an opportunity to learn and build strength from the inside out.
As an ultrarunner who’s tested her limits across distances up to 240km, she’s learned that endurance isn’t about speed, it’s about mindset. That same philosophy guides her work as a coach where she helps runners and everyday athletes set meaningful goals, develop confidence and create sustainable routines that support long-term wellbeing.
She’s a certified running coach and mindset educator, combining years of experience on the trails with research-backed approaches to motivation, goal setting and growth mindset. Whether she’s coaching athletes, speaking in schools or sharing her own stories, her mission is simple: to help others see that they are capable of more than they think. Very exciting times ahead at Healthetica Coaching!

08/11/2025

The Strength of Teamwork in Adversity. 💪🏽
Our IRAQ100 Recap! Part 2 is officially out in the stratosphere! 🚀

and I are pretty glad we made this a two-parter; it gave you legends a wee break between the episodes 😅

From the highs and lows to the lessons we didn’t see coming, this one dives deeper into what it really takes to go the distance...together.

🎧 Tune in via the link in bio and enjoy the ride!

27/10/2025

These guys…smashed it at 80K! Both showing their power of will!

17/10/2025

From busting myths to backyard ultras 🏃‍♀️💭

In our latest Strides & Vibes Podcast, we chat with the amazing Lisa Sherman; runner, coach, nutritionist, race director and possibly the only person who can go from talking science to organising running loops in a backyard ultra without missing a beat.

We bust a few nutrition myths, dive into the magic of the human experience, recovery and yes… Lisa casually drops in that she met the GOAT himself, Eliud Kipchoge 🐐 (no big deal, right?).

It’s real, it’s funny, and it’s full of those “ah, so it’s not just me” moments we all love.

🎧 Tune in wherever you get your podcasts — good vibes, good stories, and a few questionable tangents guaranteed.

14/10/2025

At Healthetica Coaching we love to talk (Mario especially 😂) and share our wisdom.
Here are a few images from our recent odyssey in Iraq 🇮🇶; a journey filled with connection, endurance, and moments that reminded us why we do what we do.

From the desert heat to the mountain trails & roads, through gorges and canyons, every conversation and every stride carried purpose.
Grateful for the people, places, and lessons along the way 🙏

10/10/2025

Don’t be alarmed, runners 😉 these Run Ready Foot Packs will soon pop up at your favourite run spots, gyms, and events!

Packed with the essentials to keep your feet in top shape — because performance starts from the ground up 👟 TESTED!

.alessya

30/09/2025

Not the best audio on my side, apologies but the generous guest sharing his wisdom hopefully makes up for it. thank you for your time Link 🔗 in bio

26/09/2025

Exciting news 🎉 Healthetica Coaching is now an official affiliate with CurraNZ 🫐💜 https://www.curranz.com.aus

CurraNZ is a game-changer for endurance athletes, proven to support performance, recovery, and overall wellbeing. I’ve seen the difference it makes in training and racing, and I’m pumped to share it with our community.

Whether you’re chasing your next marathon, ultramarathon, or simply pushing your limits, CurraNZ can give you that extra edge.

👉 Stay tuned for exclusive updates, insights, and how you can get the most out of this partnership. To start at the checkout use code: BuchsClient15off

Let’s keep raising the bar together 🙌

31/08/2025

The 5Rs of Wellness are here 👊
A simple framework to recharge your body, sharpen your mind, and restore balance.
This month’s newsletter dives into the 5Rs and how you can put them into practice every day.
Don’t miss it—subscribe through the website link in bio!
❤️

27/08/2025

Coaching athletes is one of the most rewarding journeys—watching their progress, their breakthroughs, and their resilience unfold day by day. But when you get the chance to lace up and run alongside them, that’s the true cherry on top. It’s not just coaching anymore…it’s sharing the road, the effort, and the joy of the sport together. Thanks for showing me around Auckland today!

23/08/2025

🌟 Athlete Spotlight 🌟

Meet Maryanne — a masters runner who shows us what consistency and grit look like. 🏃‍♀️💪

She runs half and full marathons simply for the love of it, and she never misses a training run. Over time, she’s built not only endurance but also a rock-solid mindset.

The progress she’s made in her mental toughness has been just as impressive as the miles she’s logged. Every step forward is proof that passion + persistence = growth.

Proud of you, Maryanne — keep showing us what’s possible when you run with heart. ❤️🔥 You and Will keep showing us that age is definitely no excuse to slow down in any way!

Address

3 Etruscan Court
Sydney, NSW
2768

Telephone

+61479077186

Website

https://healtheticacoaching.com/

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