Inessence yoga

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Inessence yoga

Body Poetry Yoga inspired by nature. See inessenceyoga.com

Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. Kathy has combined her love of nature and poetry with her passion for yoga to craft the inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga.

Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 at their distinctive and fully immersive Yoga Alliance Registered Yoga School. Kathy has also completed additional training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga.

Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

23/11/2025

There’s so much magic in the world ✨ and in between worlds ✨ can you feel it? It’s always there just waiting for us to slow down enough to notice it ✨

A shimmering of life intelligence enfolds us, there to guide us when we attune to its call. 💙✨🙏🏻

Sharing some magic pics from a nature immersion in the pure magic of New Zealand. Simply divine 💙✨🙏🏻

May they invite you with awe to soften and slow and bathe in beauty✨🙏🏻

20/11/2025

fast flow outside, slow flow inside 💙✨🙏🏻

NEW Slow Flow & Sound session Fridays 10am at the lovely new

Also Saturdays 9.30am

Find your zen enveloped in high frequency sound as you immerse in a meditative slow flow.

See link in bio to register 🙏🏻

18/11/2025

bathing in the morning light 💙✨🙏🏻

Wed & Fri 7am
Sat 7.30am
Coogee

Love our seaside slow flows 💙 awakening in nature is the most beautiful way to start the day 💙✨🙏🏻

See link in bio to register 🙏🏻

23/10/2025

Take a moment to be in awe of the beauty of this day that will never br repeated 💙✨🙏🏻

By simply noticing the beauty of nature that enfolds us we can drop into presence 💙✨

Our seaside slow flows provide a sacred space to do just that 🙏🏻

Nature yoga for women
Wed & Fri 7am
Sat 7.30am
baths
Coogee, Sydney
For small groups - see link im bio to hold your space 🙏🏻

20/09/2025

Our spring summer seaside flow schedule 💙✨🙏🏻

Nothing like flowing by the sea in the golden morning light. A magic time of day and beautiful way to start the day.
💙✨🙏🏻

Seaside slow flow yoga
Wed & Fri 7am
Sat 7.30am
Coogee
See link in bio to your space 🙏🏻

Hope to flow with you soon 💙✨🙏🏻

15/09/2025

bathing in the sunshine by the sea 🌞💙✨ one of nature’s best tonics

Start your day in a beautiful way with a seaside slow flow ✨ Wed 7am and Fri 9am ✨this week. To hold your space see link in bio 💙✨🙏🏻

14/09/2025

today’s nature medicine 🌊✨

01/09/2025

Time to yawn your body open in the spring sunshine 🌞 reach for the sky and may sunbeams warm your heart ☀️💙🙏🏻

Come flow in the sunshine by the sea 💙🐬✨🙏🏻
Nature Yoga for women
Wed 12.15pm
Fri 9.30am

See link in bio to hold your space 🙏🏻

With the return of the warmer weather, early morning sessions will return soon! Stay tuned for the spring schedule. 🌼

25/08/2025

I needed this reminder from the tree ferns today 🌿✨ and am sharing it here in case you do too. 💙✨🙏🏻

Our new moon muse for this week’s flows reminds of the truth of our being ✨ to keep the self doubt at bay.

Remember you are held by the flow of life 💙✨🙏🏻

Seaside slow flows this Wed 12.15pm & Fri 9am in the sunshine by the sea. 🐬

Address

Sydney, NSW

Telephone

+61427941120

Website

http://www.inessenceyoga.com/

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