Inessence yoga

Inessence yoga Body Poetry Yoga inspired by nature. See inessenceyoga.com

​Kathy is a creative writer and nature lover whose love for yoga and its transformative benefits came from a solid practise of vinyasa yoga over the past 10+ years. ​Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga.
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Kathy has received 250 hours training in the alchemy of Body Poetry Yoga by the highly esteemed Body Poetry Yogis Brooke Elliston and Lara Zilibowitz. She completed her Body Poetry Yoga Teacher Training Certificate in 2019 ​at their distinctive and fully immersive ​Yoga Alliance Registered Yoga School. Kathy has also completed additional training in crystal bowl sound healing and continues her studies in nervous system recovery and the transformational art of sensory nature yoga.
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Kathy is now navigating life post corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

29/12/2025

A reminder to soften into the spaciousness of this liminal time ✨🙏🏻

15/12/2025

An honour to hold a calming space for the community this morning to ground in peace together and soothe heavy hearts.
Go gently held by the flow of life. Nature and presence are balms for the soul. The light in me honours the light in you. 💙✨🙏🏻

14/12/2025

May we continue to hold light as we meet this very sad and terrible time in our local community. 💙 Sending so much love to our Jewish friends and Bondi community.

Hosting a free community gathering for peace tomorrow morning at to provide some nervous system support for those in need.

Breath practise and meditative flow
7am-7.45am

DM me to hold your space 🙏🏻

14/12/2025

May we continue to hold light as we meet this very sad and terrible time in our local community. 💙 Sending so much love to our Jewish friends and Bondi community.

Hosting a gathering for peace tomorrow morning at to provide some nervous system support for those in need.

Breath practise and meditative flow
7am-7.45am

DM me to hold your space 🙏🏻

28/11/2025

Summer is here 🌞🙏🏻
In summer we start the day with a meditation slow flow in the early morning sunshine by the sea 💙✨🙏🏻
7am Wed, Fri & Sat
Coogee

$25 casual drop in
$40 for two - bring a friend!
$100 5 class pass

Look forward to flowing with you in this special seaside sanctuary for women 🧜‍♀️💙✨🐬

See link in bio to hold your space 🙏🏻

There’s so much magic in the world ✨ and in between worlds ✨ can you feel it? It’s always there just waiting for us to s...
23/11/2025

There’s so much magic in the world ✨ and in between worlds ✨ can you feel it? It’s always there just waiting for us to slow down enough to notice it ✨

A shimmering of life intelligence enfolds us, there to guide us when we attune to its call. 💙✨🙏🏻

Sharing some magic pics from a nature immersion in the pure magic of New Zealand. Simply divine 💙✨🙏🏻

May they invite you with awe to soften and slow and bathe in beauty✨🙏🏻

20/11/2025

fast flow outside, slow flow inside 💙✨🙏🏻

NEW Slow Flow & Sound session Fridays 10am at the lovely new

Also Saturdays 9.30am

Find your zen enveloped in high frequency sound as you immerse in a meditative slow flow.

See link in bio to register 🙏🏻

18/11/2025

bathing in the morning light 💙✨🙏🏻

Wed & Fri 7am
Sat 7.30am
Coogee


Love our seaside slow flows 💙 awakening in nature is the most beautiful way to start the day 💙✨🙏🏻

See link in bio to register 🙏🏻

23/10/2025

Take a moment to be in awe of the beauty of this day that will never br repeated 💙✨🙏🏻

By simply noticing the beauty of nature that enfolds us we can drop into presence 💙✨

Our seaside slow flows provide a sacred space to do just that 🙏🏻

Nature yoga for women
Wed & Fri 7am
Sat 7.30am
baths
Coogee, Sydney
For small groups - see link im bio to hold your space 🙏🏻

Our spring summer seaside flow schedule 💙✨🙏🏻Nothing like flowing by the sea in the golden morning light. A magic time of...
20/09/2025

Our spring summer seaside flow schedule 💙✨🙏🏻

Nothing like flowing by the sea in the golden morning light. A magic time of day and beautiful way to start the day.
💙✨🙏🏻

Seaside slow flow yoga
Wed & Fri 7am
Sat 7.30am
Coogee
See link in bio to your space 🙏🏻

Hope to flow with you soon 💙✨🙏🏻

Address

Sydney, NSW

Telephone

+61427941120

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