What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8am - 1pm

Proactive Spine & Sports Medicine

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Narellan, NSW
Proactive Spine & Sports Medicine

Proactive Spine & Sports Medicine is dedicated to providing high quality chiropractic care to the people of the Macarthur region.

Proactive Spine & Sports Medicine is Macarthur's leading spine & sports injury clinics. With two convenient in Narellan & Mount Annan, we offer the highest quality chiropractic care, massage therapy, Pilates & Yoga. Our team has been serving the people of Narellan, Mt Annan and Camden for over 15 years. We believe that your chiropractic care should be based on certain core values:

• It should work fast, safe and effectively
• It should be cost effective for all patients
• It should be based on the very latest research

Our Narellan & Mt Annan Chiropractic Clinic takes a proactive approach to your healthcare. We use a variety of effective techniques to not only get rid of your pain, but take the necessary steps to help prevent it from reoccurring.

01/10/2025

🎉 Huge congratulations to Katie 🎉
You’re the lucky winner of our Proactive 9th Birthday Giveaway! 🥳

We had an amazing 440 entries – thank you to everyone who joined in the celebrations and helped make our 9th birthday so special 💙

Katie, we can’t wait for you to enjoy your prize! 🙌✨

23/09/2025

🌼 Your Spring Reset Starts Here 🌼

Spring is the season of fresh starts — the perfect time to reset your health and recharge your body. before the busy end-of-year rush.

At Proactive Spine & Sports Medicine, we take a whole-body approach to care, offering a range of treatments to support your health:

💆‍♂️ Chiropractic – improve spinal function, mobility, and posture
🤸‍♀️ Physiotherapy – restore movement, support recovery, and prevent injuries
💪 Exercise Physiology – build strength, improve fitness, and boost performance
💆 Massage Therapy – release tension, aid recovery, and reduce stress
🌿 Naturopathy – support your overall wellbeing, energy, and balance naturally

Each of these modalities works together to help you move better, feel better, and live better.

📅 Appointments fill up quickly at this time of year — be sure to book early and secure your spot!

Don’t wait for January to set new goals — start feeling your best now and finish 2025 strong!

18/09/2025

✨ Meet Chloe ✨

Chloe is our Remedial Massage Therapist, bringing over 7 years of experience in the health and beauty industry. She has worked with a wide range of clients — from performance athletes 🏉⚽ to those managing chronic pain.

Chloe takes a client-centred approach, tailoring every treatment to your personal needs and goals. Her focus is on improving quality of life, whether that’s through pain relief, recovery, or relaxation.

Specialties:
• Swedish Massage
• Sports & Remedial Massage
• Deep Tissue Massage

💆‍♀️ Book in with Chloe today and experience the difference of tailored, professional care!

11/09/2025

💛 Today we came together to support R U OK? Day 💛

It’s a powerful reminder to check in with the people around us – a simple conversation can make all the difference. Asking “R U OK?” could be the start of someone feeling supported and heard.

Let’s keep the conversation going, not just today but every day. Together, we’re stronger. For more information visit ruok.org.au

02/09/2025

🏋️‍♂️ Meet Andrew – Our Exercise Physiologist!
From soccer fields to the gym, Andrew’s passion for movement started young. He’s played 13 years of soccer, represented NSW in softball, and has been lifting since 16. 💪

Andrew has worked with elite athletes at Sydney FC as a Strength & Conditioning Coach and now helps people achieve their goals—whether that’s building strength, improving performance, or using exercise to boost mental health. 💥

When he’s not coaching, you’ll find him watching or talking about sport (seriously, any sport!).

✅ Ready to work with Andrew? Book your session today via the link in bio!

28/08/2025

“Exercise Physiology vs Physiotherapy – What’s the difference? 🤔”

We hear this question all the time, so let’s clear it up!

✅ Physiotherapists help when you’re in pain, recovering from an injury, or need hands-on treatment to restore movement.

✅ Exercise Physiologists (EPs) focus on the long game—improving strength, stability, and performance through tailored exercise programs. Perfect for preventing future injuries and managing chronic conditions.

Think of it like this: Physiotherapists gets you moving again. Exercise Physiology keeps you moving BETTER!

Both work best together for complete recovery and long-term results. 💪🏼

Still unsure which one you need? 📞 Call our friendly reception team—they’ll organise for one of our experts to chat with you and point you in the right direction!

22/08/2025

💪🏼✨Dr Matthew Bugge – Chiropractor
B.App.Sc (Ex&Sp.Sc), M. Chiro

Part of our team since 2016 (that’s 9 years of caring for our community!) Dr Matthew brings a strong background in Exercise & Sport Science and a Master’s in Chiropractic.

He combines chiropractic care, dry needling, muscle release, functional rehab, and taping to deliver results-driven treatments tailored to your needs.

Having competed in representative sports and worked with athletes from soccer players to Paralympic gold medallists, Matthew knows what it takes to move well and recover fast.

📅 Book your appointment today and experience expert care backed by the latest research.

Address

Shop 402/326 Camden Valley Way
Narellan, NSW
2567

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8am - 1pm

Website

http://www.proactivespine.com.au/

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