Empowa Women's Fitness Centre - Erskine Park & St. Mary's

Empowa Women's Fitness Centre - Erskine Park & St. Mary's Results in 30 Minutes

30 Minute Sessions - Guided Nutrition - Results

A FIT WOMAN IS A STRONG WOMAN Our mission is to reach out to women of all walks of life.

To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement within the fitness industry that breaks the stereotypical image of what a Women’s Fitness Centre should be. Our vision is to see this concept grow into multiple centres, in multiple states, nationwide, within the next
5 years.

🎄 Empowa Women’s Christmas Party! 🎄Ladies, it’s time to dress up, unwind, and celebrate YOU 💃✨We’re bringing together al...
17/11/2025

🎄 Empowa Women’s Christmas Party! 🎄
Ladies, it’s time to dress up, unwind, and celebrate YOU 💃✨

We’re bringing together all our amazing Empowa women from Erskine Park & St Marys for a night of laughter, connection, and festive fun. 🥂

📅 21st November
📍 West HQ Rooty Hill
⏰ 6:30PM

Save the date, organise the group chat, and get ready for a beautiful night out.
We can’t wait to celebrate the end of an incredible year with you ❤️

12/11/2025

Farewell to our sunshine, Chards! 🌸💛
Her final day with us at Erskine Park is this Monday — and while we’re so sad to see her go, we couldn’t be prouder of the joy and positivity she’s shared with every single woman who’s walked through our doors.

Her sweet smile and loving energy made Empowa feel a little brighter every day. 💕

Let’s fill her last few days with hugs, laughter, and all the love she deserves!

08/11/2025

🎉 Challenge Winner Spotlight: Maryann Karatovic 🎉

This amazing woman has absolutely blown us away this challenge! 💪

Working closely with Coach Nik through Powa+, Maryann showed us what true consistency, patience, and a positive mindset can do.
This was her second challenge, and she came into it stronger, more confident, and completely focused on enjoying the process — not just chasing results. 🌟

Her transformation reflects so much more than just physical change. Maryann’s mindset shift — choosing health, happiness, and balance — inspired everyone around her.

Her photos speak for themselves… but her attitude and heart speak even louder. 💖

👏 Join us in celebrating Maryann and her incredible journey below!


📸 Swipe to see her incredible progress with Coach Nik!

28/10/2025

Strong and Empowered Women🧡

Thank you to all the beautiful ladies that turned up, don’t forget ladies we have our next social event coming up real s...
20/10/2025

Thank you to all the beautiful ladies that turned up, don’t forget ladies we have our next social event coming up real soon ☺️

14/10/2025

Did you get any of these wrong 😑

08/10/2025

Ladies you don’t want to miss out on this one, I hope to see you all there with your furry friends🐶❤️

You and your four-legged friend are invited☺️ we're looking forward to seeing you there🫶🏼
07/10/2025

You and your four-legged friend are invited☺️ we're looking forward to seeing you there🫶🏼

Just a heads up, ladies! We’ll be closed for the public holiday and the gym will be fully closed☺️
02/10/2025

Just a heads up, ladies! We’ll be closed for the public holiday and the gym will be fully closed☺️

24/09/2025

Life is all about balance, and it’s nice to enjoy your favourite drink…just don’t judge me and my sugar free drink ☺️

Address

Shop 14, 180-188 Swallow Drive
Sydney, NSW
2759

Opening Hours

Monday 5:45am - 11am
Tuesday 5:45am - 11am
3pm - 8pm
Wednesday 5:45am - 11am
3pm - 8pm
Thursday 5:45am - 11am
3pm - 8pm
Friday 5:45am - 11am
3pm - 8pm
Saturday 7am - 10am

Telephone

+61452367692

Website

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Our Story

Our mission is to reach out to women of all walks of life. To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement that brings awareness to womens health and fitness which breaks the stereotypical image of what a Women’s Fitness Centre should be!

We are passionate about what we do and are in the business of changing lives. Come and join us on this amazing journey!