22/12/2025
Not everyone will need these tips, but if you are someone who feels as though they need tips in their tool kits for managing self serve situations this year during the festive season, this is for you.
As we enter the Christmas and festive season, remember nutrition is not just for weight management or mitigating health risks. We eat for enjoyment, socialising and occasionally emotional health. I hope everyone finds freedom in saying yes to the Christmas foods without the food noise or guilt. In years time I hope you remember who you spent Christmas with & the memories you made, not how much calories or protein you consumed.