Hi, nice to meet you. My name is Isabelle Fitzgerald. This started my journey towards practising mindfulness and meditation.
Neuro Transformational Therapy, Mindfulness and Meditation to master anxiety, heal trauma and re-build loving relationships 🧡 Transformative coaching for kids, teens and adults. 👉https://bit.ly/3NIfcQy I personally have been married for more than 25 years and like all partnerships my husband and I have had our ups and downs. The big shift came when I had my two amazing children and encountered debilitating anxiety during my mid-life. What happened next...
I then completed a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program which totally transformed my wellbeing and outlook on relationships and life. From there I became the founder and director of My Peaceful Universe. An organisation devoted to teaching mindfulness and meditation to kids, teens and adults struggling with anxiety to help them find peace, confidence and calm. After running mindfulness & meditation classes locally on Sydney's Northern Beaches for 5 years my program was launched into primary schools and and is now available to educators globally with over 10'000 downloads internationally. Now a Neuro Transformational Coach, I focus on rewiring both the nervous system and the mind, which is key to healing, breaking through anxiety and, rebuilding valuable relationships. As a leading anxiety relief and relationship coach. I passionately share my deep experience helping busy men and women, teenagers and kids struggling with stress and anxiety heal themselves and their relationships with in 6 weeks.
15/11/2025
I didn’t expect to get emotional reading this… but it reminded me how powerful healing becomes when the body finally feels safe.”
Shelley shared this after her Neuro Transformation Therapy sessions:
“Each session left me calmer, clearer, and lighter.
Isabelle created a safe space where I could bring up difficult memories without shutting down.
My reactions softened, old stories lost their urgency, and years of tension finally released.
The grounding tools were simple, gentle, and actually worked.
Her warmth and structure made the process feel safe, supportive, and effective.”
Reading this touched me deeply.
A reminder of what becomes possible when the body finally feels safe enough to let go of what it’s been carrying for years.
If you’re curious about how Neuro Transformation Therapy works, comment ME or send me a DM.
With infinite love đź’›
Isabelle
08/11/2025
There’s a quiet kind of guilt that settles in when you stop.
When you rest.
When you do nothing.
It tells you,
You should be doing more.
You’re falling behind.
You haven’t earned the pause.
But that voice?
It isn’t yours.
It’s a story that was handed to you. Repeated. Embedded.
Until it felt like truth.
It’s okay to lay that down.
It’s okay to rest without needing a reason.
You don’t have to explain your stillness.
You can choose peace, without guilt.
With Infinite Love
đź’—Isabelle
03/11/2025
My heart is so full. đź’›
Next month, seven beautiful souls are saying yes.
Yes to themselves,
yes to life,
yes to rewriting the old program within.
Each one is stepping into this journey ready to reset their nervous system,
release the stories that kept them stuck,
and reconnect with their calm, clarity, and freedom within.
No more quick fixes.
No more running on survival mode.
Just truth. Safety. Deep emotional transformation.
Through the beautiful process of Neuro Transformation Therapy™,
they’ll begin to rewire old subconscious patterns,
to finally feel safe, seen, and free to be themselves.
They’re choosing:
🌿 Self-love over self-doubt
🌿 Peace over pressure
🌿 Healing over hiding
And soon, they’ll begin releasing procrastination, fear, anxiety, and self-sabotage,
transforming old patterns into strength, clarity, and deep self-trust.
✨ Here’s to the beginning of something sacred,
to healing that’s real, lasting, and felt in every cell.
I’m so deeply honoured to walk beside each of them on this journey of becoming.
With infinite love,
Isabelle đź’›
01/11/2025
NeuroTransformationTherapy
29/10/2025
Yesterday’s session filled my heart 💛
Watching parents so devoted to giving their children the gift of emotional awareness and self-regulation, it’s something truly beautiful to witness.
When families learn to pause together, to breathe, and to name what they feel instead of suppressing it… something shifts💛
It deepens their connection to each other, and shapes their relationship with themselves, with stress, and with life itself.
Because mindfulness isn’t just a calm moment… it’s a skill, a lifelong practice that empowers and transforms from the inside out. 🌿
To every parent choosing this path, thank you. You’re teaching your children how to feel, to heal, and to come home to themselves.
Does that resonate with you? Have you ever practiced mindfulness as a family?
With Infinite gratitude and love,
Isabelle 💛🌿
26/10/2025
I used to ignore the signals.
The tight chest. The overthinking. The second-guessing.
I thought I was the problem.
But I’ve learned to trust what my body has always known.
We don’t need to explain why we don’t feel safe around someone.
We just need to choose peace.
You deserve emotional safety, and your nervous system already knows where it lives. 🌿
Comment “peace” if this resonates with you.
With Infinite Love đź’› Isabelle
22/10/2025
Have you ever done everything right…
and still felt unsettled inside?
You’ve read, reflected, journaled.
You’ve tried therapy, meditation, breath-work,
maybe even years of self-development and healing.
And yet beneath it all,
there’s still that quiet ache…
a sadness or anxiety that lingers, no matter how much you try to release it.
I understand that place.
I’ve been there too.
Smiling on the outside,
holding so much together,
while something inside just longs to exhale.
It’s not that you haven’t done enough.
It’s that your body’s been doing its best to keep you safe.
Real transformation doesn’t come from effort,
it comes when your nervous system feels supported enough to let go.
When you feel seen, heard, and gently held,
the guard softens.
Your breath deepens.
Your system begins to trust again.
And in that quiet trust,
everything begins to change.
With Infinite Love đź’›
Isabelle Fitzgerald
21/10/2025
When we resist what is,
we create tension, in the body, the mind, the heart.
Acceptance doesn’t mean you like it;
it means making peace with it.
I’ve learned that resistance keeps me stuck in struggle.
But when I place a hand on my heart and whisper,
“I accept this, Issi… even when it feels difficult,”
something softens.
The nervous system exhales.
The body remembers safety.
Peace begins to return.
✨ Acceptance is the doorway back to calm.
With Infinite love đź’›
Isabelle
17/10/2025
Before anything can grow, it must first feel safe…
Your nervous system is the soil of every transformation.
Before new possibilities can take root, that soil needs care, calm, presence, and trust.
When the body feels safe, it naturally begins to release the old program.
The anxiety eases.
The mind softens.
You stop managing symptoms and start rewiring the source.
This is where we begin inside Neuro-Transformation Therapy™ —
restoring safety, healing at the subconscious root,
and creating the internal conditions where real, lasting change can unfold.
🤍 If this speaks to you, you’re welcome to book a private Discovery Call to explore this work.
(Link in bio))
With Infinite Love đź’›
Isabelle Fitzgerald
11/10/2025
I’m feeling so grateful today, for this work,
and for every woman who finds her way to my Neuro Transformation Therapy sessions. 🌿
In every session, I witness my clients coming home to themselves,
their bodies soften,
their minds quiet,
and their nervous systems begin to feel safe again.
I received this email after a client’s very first session,
and her words touched me deeply:
“I felt safe and for once supported.
Thank you for the referral sheet — it’s nice to have something to keep me on track.
I can’t wait to begin the transformation.”
She told me she felt a shift even during her discovery call,
before we’d even begun the deeper work.
✨ When was the last time you felt truly supported?
Not just heard…
but held.
Safe enough to exhale.
To soften.
To stop holding it all together.
So many women share with me that it’s been years since they’ve felt that deep sense of safety,
the kind that lets the nervous system finally rest,
that allows them to trust again,
to feel held, seen, and validated.
Because real healing doesn’t come from effort.
It comes from safety.
From feeling supported, grounded, and free to breathe again.
đź’› Because when you feel safe, seen, and supported, everything within you begins to heal.
With Infinite Love đź’›
Isabelle
11/10/2025
I’m feeling so grateful today, for this work,
and for every woman who finds her way to my Neuro Transformation Therapy sessions. 🌿
In every session, I witness my clients coming home to themselves,
their bodies soften,
their minds quiet,
and their nervous systems begin to feel safe again.
I received this email after a client’s very first session,
and her words touched me deeply:
“I felt safe and for once supported.
Thank you for the referral sheet, it’s nice to have something to keep me on track.
I can’t wait to begin the transformation.”
She told me she felt a shift even during her discovery call,
before we’d even begun the deeper work.
✨ When was the last time you felt truly supported?
Not just heard…
but held.
Safe enough to exhale.
To soften.
To stop holding it all together.
So many women share with me that it’s been years since they’ve felt that deep sense of safety —
the kind that lets the nervous system finally rest,
that allows them to trust again,
to feel held, seen, and validated.
Because real healing doesn’t come from effort.
It comes from safety.
From feeling supported, grounded, and free to breathe again.
đź’› Because when you feel safe, seen, and supported, everything within you begins to heal.
With Infinite Love đź’›
Isabelle
23/09/2025
✨ Emma Smiled This Week. And Listened to Music for the First Time in a Long Time. ✨
When we began NTT (nervous system & trauma healing), Emma was anxious, overwhelmed, and emotionally shut down.
She had reached a point in therapy where nothing was shifting.
The anxiety wasn’t lifting.
The spark wasn’t returning.
She told me she felt like she was just talking in circles, stuck, numb, and exhausted.
She whispered:
💬 “I don’t remember the last time I really smiled. Or listened to music. It’s like I’ve been numb.”
But by session three, something shifted.
She began looking in the mirror… speaking to herself with the kind of love she always needed to hear.
She started talking to Little Emma, softly, gently, like someone finally coming home to the part of her that had been waiting to feel safe.
And then…
🌸 She smiled.
🎶 She played music again.
🫶 Her tone softened.
đź’— Her heart began to calm.
“It just relaxes me,” she told me.
“It’s like I’m finally being kind to myself.”
And then came the words that gave me goosebumps:
✨ “I’m taking my power back.”
✨ “I choose me.”
This is what healing looks like.
The shifts may seem small on the outside,
but they are everything on the inside.
👉 Have you ever felt like you were talking in circles but nothing really shifted?
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Hello, my name is Isabelle Mary Fitzgerald, Mindfulness and Meditation has had such an amazing impact on my life and can have an amazing impact on your life too!
First I would love to tell you a little bit about myself, I am a mum with two beautiful children aged 9 and 12. I personally have been meditating for 20 years and started practising mindfulness since completing a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program 11 years ago.
Like a lot of children, I suffered low self-esteem and low self-image issues. In my early 20’s I was diagnosed with Anorexia Nervosa. This was a very difficult time for myself and my family and in my mid 30’s after having my 1st child, I began struggling with anxiety.
Discovering MEDITATION in my early 20’s really helped me manage a lot of my anxiety issues. But it was discovering MINDFULNESS that truly made a significant impact on my mental health transforming my life in every way.
Rivers Story
In 2016 my son River was accepted into the opportunity class at Mona Vale Primary School and started suffering anxiety just before his Year 5 school camp. His anxiety caused shallow breathing and started causing serious trouble with his sleeping. River stopped going to his dance classes, and didn’t want to go to school. As a parent his struggle was heartbreaking. I decided to introduce River to Guided Meditation, as well as Formal and Informal Mindfulness. River learned to observe his thoughts, and, with breathing techniques was able to calm himself at night to sleep.
Thankfully, with the help of River’s school counsellor, who understood mindfulness, and his caring teacher, River conquered his fears, had a great experience at school camp, and went on to become prefect at Mona Vale Public School in year 6.
A Profound Impact
Seeing first-hand the positive effects Mindfulness and Meditation can have on a child’s life I made the decision that it was important to create accessible Mindfulness and Meditation resources for families and teachers experiencing the same struggles I experienced with my own son River.
Today, I am extremely passionate about providing these vital tools for parents and educators in a flexible format, that will greatly benefit all our lives. I am also personally dedicated to teaching Mindfulness and Meditation to children in a fun and engaging way, encouraging children to see life as an amazing adventure with new and curious eyes.
Isabelle Mary Fitzgerald
Director: My Peaceful Universe, Mindfulness and Meditation for Children
Administrator: Mindful Educators Australia
