Pure Light Yoga and Reiki

Pure Light Yoga and Reiki Pure Light Yoga and Reiki assists people in healing physically, emotionally, mentally and spirituall

Aimee founder of Pure Light Yoga and Reiki, is also a Personal Trainer and Musician. She has completed the Reiki original seven level system in 2019 with Dez Dalton. Aimee trained with Ana Forrest and completed her Yoga teacher training in 2021. Through both the yoga and reiki, Aimee transformed her health and experienced a deeper feeling of peace, relaxation and bliss which also assisted her in her music inspiration with more creative ideas flowing. She is grateful for her healing and loves to assist others in their journey for greater health and happiness!

Good to be flexible on and off the mat 😂 being in the flow of the universe means being free from the past. I have been w...
29/11/2024

Good to be flexible on and off the mat 😂 being in the flow of the universe means being free from the past.
I have been working on backbends consistently the past year and my back feels much freer than a year ago and 2 years ago. Your body is a reflection of your mind and your life. Holding on to things creates tension while letting go allows relaxation. I have experienced both to different degrees and I much prefer feeling free 🧘‍♀️🙏💜
Namaste 🙏

Tangled pigoen, this one can be a bit of a challenge 😂🤸‍♂️🧘‍♀️Give it a go if you are up for it! Comment if you have an...
27/10/2024

Tangled pigoen, this one can be a bit of a challenge 😂🤸‍♂️🧘‍♀️
Give it a go if you are up for it!
Comment if you have any questions!

Quarter moon pose 😀🤸‍♂️This feels great to open hips!If you can’t get into this pose yet start with half moon and use a ...
21/10/2024

Quarter moon pose 😀🤸‍♂️
This feels great to open hips!
If you can’t get into this pose yet start with half moon and use a wall or block to balance. By doing yoga consistently you will get it eventually. I don’t say ‘I can’t’ i say ‘I’m not there yet’ and work with where my body is at. That is how I got to where I am and how I’ll continue to move forward in yoga and in life 💜

Comment below your favourite pose!

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16 Roscrea Avenue Randwick
Sydney, NSW
2031

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