PCOS Exercise Advice and Training Programs

  • Home
  • PCOS Exercise Advice and Training Programs

PCOS Exercise Advice and Training Programs Exercise Advice and Training Programs for women with PCOS from an accredited Exercise Physiologist. All Advice and Programs are evidence based.

Hey Everyone
This page is designed to help as many women with PCOS as possible via exercise based programs. I offer exercise advice (so feel free to ask questions) and weekly exercise programs which are evidenced based using the latest research. I am an accredited exercise physiologist from perth with an interest in metabolic syndromes and PCOS. My plan is to conduct a PhD study in the next fews years looking at the effects of resistance training on a range of symptoms related to PCOS once I have more pilot study data. If you would like a one on one consultation with me it is possible via booking or if your doctor feels it would be beneficial they may refer you though the medicare system using an EPC referral which would then be bulk billed. I am located out of a gym in Kingsley, Western Australia.

🌸🌸🌸
08/12/2022

🌸🌸🌸

Benefits of brisk walking 🚶‍♀️🚶‍♀️🚶‍♀️
17/08/2022

Benefits of brisk walking 🚶‍♀️🚶‍♀️🚶‍♀️

PCOS can be managed, but it cannot be cured.                                                          The ovaries are th...
14/09/2021

PCOS can be managed, but it cannot be cured. The ovaries are the main problem with PCOS because they produce too much of the male hormone testosterone. This causes many symptoms including menstrual irregularities, weight gain, acne, and hirsutism. The good news is that PCOS can be managed through lifestyle changes and medication.

25/06/2020
27/05/2020

Offical Announcement

Good evening, tonight I would like to offically launch a project that has been years in the making.

As some of you know I wrote a book a couple of years ago about the effects of exercise on a range of symptoms and health benefits for women that are living with Polycystic Ovarian Syndrome (PCOS).

I get asked all the time why do I specialise in PCOS and my answer is always I want to help as many women as possible navigate the diagnoses and manage symptoms to the best of their ability. It also goes a bit deeper than this as I have friends, family and clients that have been diagnosed.

I have seen first hand the devastating effect and uncertainty that a diagnosis can cause, whether it is symptoms which can make them feel embarrassed and effect their self esteem, whether it is the uncertainty around fertility and the anxiety about when or if they can start a family, or whether is it the weight fluctuations or rapid weight gain to the point when they look in the mirror they can know longer see the person they used to be.

These are the reasons I have spent the last 5 years researching 100’s of studies and breaking it down into understandable and actionable information for my clients.

I have a goal to help empower and inspire 1,000,000 women to take control of their diagnosis, symptoms and live life to their full potential.

I have seen women that don’t want to leave the house because they think they are too fat (their words) or are worried about people seeing extra hair that they have no control over and some of the saddest experiences when women have come in to my office crying because they have had miscarriage after miscarriage.

I am not going to be able to reach this goal by myself, I am going to need your help.

You may not have PCOS but I am sure you will know someone that has been diagnosed as it effects 1 in 10 women.

Please share this post or tag your friends (they can private message me if they prefer) and together we can reach my ambitious goal.

I will be doing a live tomorrow night with more specific details about the program.

I really want to help as many people as possible so I am running an exclusive 6 week case study at NO COST limited to 10 people.

If you or someone you know could benefit from this program please send me a message or type case study into the comments.

26/05/2020

🔥🔥🔥WOW This is HUGE!!!🔥🔥🔥

I’m So Excited to make a MASSIVE Announcement, something that has been YEARS in the making and will Transform Lives All Across the Globe. 👇

Tomorrow Night at This Time, I will be Sharing More, Stay Tuned
✅✅✅

Please get a FREE copy of my book the Guide to PCOS and exercise
29/04/2020

Please get a FREE copy of my book the Guide to PCOS and exercise

Address


Website

Alerts

Be the first to know and let us send you an email when PCOS Exercise Advice and Training Programs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram