Alexandra King

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Australia
Sydney, NSW
Alexandra King

I’m a degree qualified clinical nutritionist, with a special interest in all aspects of women’s

03/02/2026

January 🐚💘

28/01/2026

Clean skin and beauty products I’ve been using and loving throughout my pregnancy. Some I’ve used for years, some are new discoveries, and all of them I’ll continue to use. I love seeing what other people use and genuinely love, so I hope you find this helpful. 🤍🐚

baby cream to moisturise my skin all over. My skin drinks this up and it smells lovely. Baby cream doesn’t just have to be for babies!

a low-tox sunscreen that actually works and rubs in well.

BB cream, I’ve never really been a fan of BB cream, but this has changed my mind. It glides on beautifully, lasts all day, and the coverage is buildable without feeling heavy. The ingredients are beautiful too.

belly and body oil, rubbing this on my bump has become a beautiful morning and night ritual. It smells amazing, doesn’t feel too oily, and soaks in beautifully.

skin food and deodorant, I’ve been using these for years. The deodorant works a treat, and the skin food gives such a nice dewy finish, either on top of other products or on its own.

glow drops, easily the best natural face tan I’ve used. You only need a small amount mixed with your moisturiser for a subtle bronzed glow that lasts for days.

mineral powder foundation SPF 25, my favourite makeup. It gives light coverage, includes sun protection, and you can’t even tell you’re wearing makeup.

09/01/2026

Soaking up the sun and sea with my loves ♥️

14/12/2025

CHRISTMAS WELLNESS GIVEAWAY ♥️🌲
 A little thank you to you guys. Your support, kindness and trust mean more to me than you know, especially as a small business owner.

To give back, I’ve curated a Christmas wellness bundle giveaway filled with some of my favourite foods and wellness products.

How to enter: Follow and all participating brands (brands are all tagged) 
Tag a friend in the comments (each tag = one entry) 
Bonus: Share this post to your story for 5 extra entries

The winner will be drawn Sunday 21st December, and your wellness bundle will be on its way in time for the new year.

Good luck guys, and thank you for being here. ♥️

Open to Australian residents only. This giveaway is not affiliated with Instagram.

10/12/2025

A little clinic update, and a very big thank you to wrap up the year ♥️ 
I’ll be going on maternity leave from the end of February until August/September, 2026.

If you are wanting support before I go on leave, I do have some availability left but it is limited: 
New clients can book until mid-January 2026.
 Existing clients can book until the end of February 2026.
 This gives us time to update your plan, and prescriptions, and make sure you are supported while I’m away.

Thank you so much for every message, your kind words, and for being such a supportive community. I’m so grateful for the trust you place in me, and I can’t wait to return to clinic later in the year. 💕

20/11/2025

A little bit of life lately. Feeling like myself again, over halfway to meeting our little person. Food tastes good again, my favourite time of the year is near, and life is good.

Getting back in the kitchen to share some recipes and some educational content again. Let me know what you want to see, eat or learn. ♥️

24/09/2025

We’re having a baby 🥹💕

Sharing this feels bittersweet. I am so excited and grateful to be growing our little family, but supporting women on their fertility journeys is my work and passion, and I know many of you are still walking this path, which can be really hard. I’m sorry if this feels triggering for you; please know you are in my thoughts.

Beyond a beautiful growing bump, it’s been a very tough few months. Nothing could have prepared me for the first trimester of pregnancy. I was extremely nauseous, sad, anxious, and to be completely honest, some days I struggled to imagine how I would get through. Pregnancy nausea is something else, so debilitating both physically and emotionally.

If you’re in the thick of it now, be kind to yourself, ask for help early on, and know my DMs are always open if you need to chat. I found so much comfort in speaking to others who had been through it too.

It feels so nice to be past the first trimester, slowly feeling like myself again, and feeling so excited for what is ahead.

thank you for taking such good care of me, I love you and can’t wait to watch you become a dad to our baby ❤️

26/06/2025

Jumping on this trend because some things just need to be said. ❤️

10/06/2025

Are you struggling with breakouts, dry skin, or skin that just won’t settle? 💔

Your gut and skin are more connected than most people realise. When your gut health is out of balance; whether it’s due to microbial imbalances, parasites, constipation, or low stomach acid (just to name some), it can drive inflammation, impact nutrient absorption, and then will often show up in the skin.

If you’ve tried all the topical solutions and nothing seems to help, it might be time to look a little deeper.

My DMs are always open, reach out if you need support or have any questions about microbiome testing. ❤️

06/06/2025

Incase you need some meal inspiration for the cold weekend ahead, these are my favourite winter warmers 🍜❤️

1. Tofu and veg laksa
2. Cauliflower soup, my website
3. Lentil Dahl, my website
4. Creamy miso butter beans, my page (reel)

28/05/2025

A “normal” TSH does not rule out thyroid dysfunction.

If your thyroid has been tested and you’ve been told “everything looks fine,” but you still feel fatigued, flat, and not like yourself, it’s worth investigating further.
⠀
TSH is a useful marker, but it does not give us the full picture of how your thyroid is functioning.

You can have a TSH that’s within range and still have underlying issues affecting:

– Energy
– Mood
– Metabolism
– Hair and skin health
– Menstrual cycles
⠀
To fully understand and assess your thyroid health, we need to look beyond just TSH.
⠀
This will help us understand whether your body is producing, converting, and properly using thyroid hormones, and whether autoimmunity is playing a role.
⠀
If symptoms are present, but your standard blood tests don’t reflect what you’re feeling, it’s not something to ignore. ♥️

27/05/2025

“Your blood results are fine”, but you don’t feel fine. 💔

I’ve honestly lost count of how many times I’ve heard this in clinic.

A woman will sit down and describe symptoms such as exhaustion, hair loss, weight gain, brain fog, feeling off, and when I ask to see her recent bloods, she’ll say, “I don’t have them, but my GP said they were all fine.”

Please, please ask for a copy. You have every right to see your results, and I want to see them too.

Just because something falls within the reference range doesn’t mean it’s optimal for you.

So often when I do finally see the results, there’s something that needs a closer look, whether that is B12, iron, thyroid function, hormones. They may all be technically “normal,” but not ideal. And if you’re feeling off, that matters.

This is not about second-guessing your GP. It’s about digging deeper, getting curious, and making sure your symptoms aren’t brushed off just because a number falls in a wide range.

I’m not here to wait until things fall apart, or until you meet the criteria for a diagnosis. Whether it’s pre diabetes, or sub clinical thyroid dysfunction, let’s address it before it progresses.  
I’m here to help you optimise your health, to feel better now, and stay that way. ❤️

Address

Sydney, NSW

Website

https://www.alexandraking.com.au/

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