Alexandra King

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Sydney, NSW
Alexandra King

I’m a degree qualified clinical nutritionist, with a special interest in all aspects of women’s

20/11/2025

A little bit of life lately. Feeling like myself again, over halfway to meeting our little person. Food tastes good again, my favourite time of the year is near, and life is good.

Getting back in the kitchen to share some recipes and some educational content again. Let me know what you want to see, eat or learn. ♥️

24/09/2025

We’re having a baby 🥹💕

Sharing this feels bittersweet. I am so excited and grateful to be growing our little family, but supporting women on their fertility journeys is my work and passion, and I know many of you are still walking this path, which can be really hard. I’m sorry if this feels triggering for you; please know you are in my thoughts.

Beyond a beautiful growing bump, it’s been a very tough few months. Nothing could have prepared me for the first trimester of pregnancy. I was extremely nauseous, sad, anxious, and to be completely honest, some days I struggled to imagine how I would get through. Pregnancy nausea is something else, so debilitating both physically and emotionally.

If you’re in the thick of it now, be kind to yourself, ask for help early on, and know my DMs are always open if you need to chat. I found so much comfort in speaking to others who had been through it too.

It feels so nice to be past the first trimester, slowly feeling like myself again, and feeling so excited for what is ahead.

thank you for taking such good care of me, I love you and can’t wait to watch you become a dad to our baby ❤️

26/06/2025

Jumping on this trend because some things just need to be said. ❤️

10/06/2025

Are you struggling with breakouts, dry skin, or skin that just won’t settle? 💔

Your gut and skin are more connected than most people realise. When your gut health is out of balance; whether it’s due to microbial imbalances, parasites, constipation, or low stomach acid (just to name some), it can drive inflammation, impact nutrient absorption, and then will often show up in the skin.

If you’ve tried all the topical solutions and nothing seems to help, it might be time to look a little deeper.

My DMs are always open, reach out if you need support or have any questions about microbiome testing. ❤️

06/06/2025

Incase you need some meal inspiration for the cold weekend ahead, these are my favourite winter warmers 🍜❤️

1. Tofu and veg laksa
2. Cauliflower soup, my website
3. Lentil Dahl, my website
4. Creamy miso butter beans, my page (reel)

28/05/2025

A “normal” TSH does not rule out thyroid dysfunction.

If your thyroid has been tested and you’ve been told “everything looks fine,” but you still feel fatigued, flat, and not like yourself, it’s worth investigating further.
⠀
TSH is a useful marker, but it does not give us the full picture of how your thyroid is functioning.

You can have a TSH that’s within range and still have underlying issues affecting:

– Energy
– Mood
– Metabolism
– Hair and skin health
– Menstrual cycles
⠀
To fully understand and assess your thyroid health, we need to look beyond just TSH.
⠀
This will help us understand whether your body is producing, converting, and properly using thyroid hormones, and whether autoimmunity is playing a role.
⠀
If symptoms are present, but your standard blood tests don’t reflect what you’re feeling, it’s not something to ignore. ♥️

27/05/2025

“Your blood results are fine”, but you don’t feel fine. 💔

I’ve honestly lost count of how many times I’ve heard this in clinic.

A woman will sit down and describe symptoms such as exhaustion, hair loss, weight gain, brain fog, feeling off, and when I ask to see her recent bloods, she’ll say, “I don’t have them, but my GP said they were all fine.”

Please, please ask for a copy. You have every right to see your results, and I want to see them too.

Just because something falls within the reference range doesn’t mean it’s optimal for you.

So often when I do finally see the results, there’s something that needs a closer look, whether that is B12, iron, thyroid function, hormones. They may all be technically “normal,” but not ideal. And if you’re feeling off, that matters.

This is not about second-guessing your GP. It’s about digging deeper, getting curious, and making sure your symptoms aren’t brushed off just because a number falls in a wide range.

I’m not here to wait until things fall apart, or until you meet the criteria for a diagnosis. Whether it’s pre diabetes, or sub clinical thyroid dysfunction, let’s address it before it progresses.  
I’m here to help you optimise your health, to feel better now, and stay that way. ❤️

21/05/2025

Perimenopause can feel like a turning point, where your usual approach to nutrition, movement, and weight management just stops working.

What’s often missing from the conversation is that your body is changing. Hormones are shifting, metabolism is slowing, and your ability to process certain foods, especially carbohydrates, isn’t what it used to be.

Please know that weight gain is not inevitable. When you understand what’s going on under the surface, you can work with your body instead of against it.

This is what I support my beautiful clients with every week, tailored strategies that actually work for women in this stage of life.

If you’re navigating perimenopause and feeling stuck, know that you’re not alone, and you don’t need to figure it out on your own, either. ❤️

14/05/2025

Some special places, people and moments of late ❤️

08/05/2025

Endometriosis is a complex condition, and navigating care can feel overwhelming. 💔

There’s growing evidence supporting the use of specific supplements to help reduce inflammation, slow the growth of endometrial lesions, and ease symptoms like pelvic pain.

These aren’t generic wellness add-ons. When used correctly, at therapeutic doses and in practitioner-quality forms, targeted supplements can be a powerful part of an integrative care plan.

If you’re living with endometriosis and want support that goes beyond just symptom control, I’d love to help. ❤️

06/05/2025

New clinic, same mission ♥️

I’m now welcoming clients in person at my new clinic in Milton, NSW — online appointments are also available, so you can work with me from anywhere.
 Book your appointment via the link in my bio, DM me, or visit alexandraking.com.au/book

Let’s work together. I’d love to support you.

27/04/2025

A few film moments from the opening night at my new South Coast clinic. Feeling grateful to have built a space that reflects the work I’m proud to do. Excited for what’s ahead. ♥️

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Sydney, NSW

Website

https://www.alexandraking.com.au/

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