Michael Marabong Fitness

Michael Marabong Fitness In a world full of WEAK people. Build STRENGTH! Get off your and train đź’Ş

28/11/2025

GET OFF YOUR ASS!

27/11/2025

“I’ll start tomorrow” is what you have been saying for years.

We all know you ain’t going to do sh*t.

Tomorrow is where your dreams and goals go to die.

There is no tomorrow.

All you have is right here, right now.

Are you taking action? Or are you consistently postponing for a more convenient time that will never come.

When you’re tired of your own BS.

Get my book (in my bio) it will not only give you the confidence to start but help your finish.

NO BULLSH*T JUST RESULTS

26/11/2025

Most people are stuck in the OLD WAY!

4-6 days in the gym.
Endless cardio.
Restrictive diets.
Carb cutting.
Expensive supplements.
Hating the entire process.

That’s the difference between losing weight and building habits.

That’s the difference between being busy and being effective.

The old way will keep you burnt out and demotivated.

The old way followed mainstream fitness advice which is tailored to bodybuilders and people who have unlimited amount of time.

The new way will help you create a plan that suits your lifestyle so you can maintain it LONG TERM.

It pays to know the difference…

NO BULLSH*T JUST RESULTS!

25/11/2025

A simple morning routine to get you off your ass.

NO BULLSH*T JUST RESULTS!

25/11/2025

Stop blaming your genetics for your sh*t habits and lifestyle.

Most people love to blame their genetics as to why they are weak, why they have no muscle and why they are overweight.

The reality?

You’re not fully developed until the age of 25 (this IS your genetics) but everything that happens after that.

Thats on you!

Start taking ownership.

NO BULLSH*T JUST RESULTS!

Welcoming my client 💪 There are two types of people in this world. Those who “don’t have time” and those who MAKE TIME....
24/11/2025

Welcoming my client đź’Ş

There are two types of people in this world.

Those who “don’t have time” and those who MAKE TIME.

Fortunately, Nick is the latter.

Despite having a full time job that’s quite demanding, a growing family (3-month old), he still makes time to come in at 6.15am to lift weights and push his body.

Nick understands the importance of strength training and maintaining his health especially as he gets older.

He has also mentioned that even after the first couple of sessions he has noticed less pain and more energy.

Looking forward to working together these next couple of months and seeing how far we can push you đź’Ş

P.s as a new client of mine he also receives a copy of my new book 📕 which is only going to accelerate he’s results even further!

NO BULLSH*T JUST RESULTS!

23/11/2025

You spend money on useless sh*t all the time but still complain about the price of an avocado.

Get your priorities straight.

it’s not expensive, you just don’t care enough.

NO BULLSH*T JUST RESULTS!

22/11/2025

We NEED more shows like this !

Shows than demonstrate strength, discipline, grit, team work and how to overcome obstacles.

The modern world is too weak, and this show is a perfect example of what the human body and mind is truly capable of (if you actually push yourself).

It was such a thrill watching these athletes perform and push themselves past their limits.

I know my training has benefited from watching it and yours will too.

Motivated AF.

Let’s f**king go!!!!

20/11/2025

Always do your cardio AFTER weights…

NO BULLSH*T JUST RESULTS!

19/11/2025

I started fasting regularly three years ago…

And honestly? You should too.

Look, your body was never designed to eat 24/7.

It wasn’t designed to be stuffed all the time.

It definitely wasn’t designed to obsess over food every three hours like some coaches preach.

Yet that’s exactly how most people live.
And that’s why so many people are overweight, unhealthy, have low-energy, and are constantly stressed around food.

Food controls them,
not the other way around.

Fasting isn’t some trendy diet or quick-fix “hack.”

It’s simple, but what it teaches you runs much deeper.

Fasting trains your body and mind to handle hunger, discomfort, and discipline, skills most people in the modern world have completely lost.

It quiets the constant “food noise.”
It resets your relationship with eating.
It gives you back control.

And yes, hunger is okay.

Discomfort is okay.

On the other side of both is mental strength, and a long list of real health benefits.

I fast every day for at least 16 hours.

NO BULLSH*T JUST RESULTS!

18/11/2025

Full Body Day One âś…

The difference between being busy and being effective.

Most people go to the gym 4-6 days a week and f**k around and never get results.

I only train 3x a week (hard)

I prioritise everything outside of the gym, nutrition, sleep, steps etc.

This is my favourite program I have ever done so far (and I’ve done most of them).

NO BULLSH*T JUST RESULTS!

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Sydney, NSW

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