Jessica Louise - Naturopath

Jessica Louise - Naturopath Gut Health | SIBO | Acne | Hormone balance | Period problems

Anxiety, poor sleep, brain fog or irregular cycles?It might be low progesterone, not just stress.Progesterone is your ca...
20/01/2026

Anxiety, poor sleep, brain fog or irregular cycles?
It might be low progesterone, not just stress.

Progesterone is your calming hormone and when it’s low, everything feels harder.

✨ Want support getting to the root cause? Book an appointment with me and we can get started

✨ Or download my ebook “Your Guide to Healthy Hormones” to get started today.

🔗 Link in bio

31/12/2025

As the year comes to a close, this is your gentle reminder to pause, reflect and honour how far you’ve come 🤍

What are you most proud of this year?
What challenged you, and what lessons will you carry forward?
Who or what supported you along the way?

These end-of-year journal prompts are designed to help you:
✨ Celebrate your wins
✨ Learn from the challenges
✨ Acknowledge what nourished your wellbeing
✨ Step into the new year feeling grounded and clear

Save this post for a quiet moment of reflection, or share it with someone who could use a gentle pause 🎄✨

22/12/2025

🎄 Want to nourish your body while still enjoying the festive season?

🎁 enjoy my free balanced Christmas guide to support you through the holidays — without restriction or guilt.

Inside you’ll find:
✨ Simple recipes
✨ Healthy festive eating tips
✨ A mindful approach to alcohol
✨ Stress-support strategies
✨ A thoughtful last-minute gift guide

Comment 🎁 and I’ll send it straight to you 🎄

22/12/2025

🎄 Want to nourish your body and enjoy the festive season?
No restriction. No guilt. Just balance.

🎁 I’ve created a free Balanced Christmas Guide to help you feel your best these holidays.

Inside you’ll find:
✨ Simple recipes
✨ Healthy festive eating tips
✨ A mindful approach to alcohol
✨ Stress-support strategies
✨ A thoughtful last-minute gift guide

Comment 🎁 and I’ll send it straight to you ✨

Tired of holiday hangovers? 🤢🥴Check out these mocktails for a delicious non-alcoholic treat 🍸🍹
21/12/2025

Tired of holiday hangovers? 🤢🥴

Check out these mocktails for a delicious non-alcoholic treat 🍸🍹

Hydration is one of the most underrated ways to support your energy, digestion and hormones during the holiday season 🎄💧...
10/12/2025

Hydration is one of the most underrated ways to support your energy, digestion and hormones during the holiday season 🎄💧
Between warmer weather, extra social events and celebratory drinks, it’s easy to fall behind on fluids — and feel it fast.

Try these simple hydration tips so you can make a huge difference in how you feel day to day.

And stay tuned 👀🍹 tomorrow I’ll be sharing some delicious, low-sugar festive drink ideas you’ll love!

➡️➡️Limited end-of-year appointments are now available — if you’re wanting personalised support with digestion, bloating, energy or hormone balance before the new year, now’s the time to book.
Head to the link in my bio or send me a DM to secure one of the last spots.

Your liver works extra hard during the festive season — between richer meals, extra treats and busier schedules, it dese...
09/12/2025

Your liver works extra hard during the festive season — between richer meals, extra treats and busier schedules, it deserves a little extra love 🎄💛
These foods are some of my favourite ways to naturally support detoxification, digestion and overall energy this time of year.

Adding even a few of these into your meals can make a big difference in how you feel!

If you’re wanting personalised support with bloating, hormones, energy or digestion, I have a few final appointments left before the year ends.
Now is the perfect time to reset your system and start the new year feeling lighter + clearer 🌿

✨ Book via the link in my bio or send me a DM to secure your spot.

Feeling bloated or sluggish? 🎄✨You’re not alone — the holiday season is hard on digestion.Try these simple gut relief ha...
08/12/2025

Feeling bloated or sluggish? 🎄✨
You’re not alone — the holiday season is hard on digestion.
Try these simple gut relief hacks to help calm things down, reduce bloating and support smoother digestion so you can actually enjoy this time of year.

If you’re dealing with ongoing gut symptoms, food sensitivities, or bloating that flares every holiday season, now is the perfect time to get personalised support.
My 1:1 consults are open for December & January, and I’d love to help you feel lighter, clearer and more comfortable in your body 🌿

Send me a DM or head to the link in my bio to book your appointment 🤍

Small swaps → big impact ✨🎄The festive season doesn’t have to mean feeling sluggish, overwhelmed, or “starting again in ...
07/12/2025

Small swaps → big impact ✨🎄
The festive season doesn’t have to mean feeling sluggish, overwhelmed, or “starting again in January.”

Here are a few simple Christmas health swaps that help you stay energised, balanced, and still enjoy all the magic of the season — without the guilt or the burnout.

Remember: it’s not about restriction, it’s about supporting your body through a busy time 💛

Save this for later and follow along for more daily December wellness tips, recipes & stress-free holiday support 🌿✨

Feeling the festive chaos creeping in? 🎄✨Here are 5 quick stress-relief techniques to help you slow down, breathe, and a...
05/12/2025

Feeling the festive chaos creeping in? 🎄✨
Here are 5 quick stress-relief techniques to help you slow down, breathe, and actually enjoy the holidays.

From grounding techniques to gentle nervous-system resets, these simple practices can make a huge difference—especially when the days get busy, loud, or overwhelming.

Save this post for later and try one next time you feel the tension rising.
Your body (and your mood!) will thank you 🤍

Follow along for more daily festive-season wellness tips to help you stay calm, nourished & balanced all December 🌿💫

🎄 ‘Tis the season for treats… but not the blood sugar rollercoaster 🎢✨Balancing your blood sugar over Christmas isn’t ab...
04/12/2025

🎄 ‘Tis the season for treats… but not the blood sugar rollercoaster 🎢✨

Balancing your blood sugar over Christmas isn’t about restriction — it’s about feeling energised, calm, clear-headed and bloat-free so you can actually enjoy the celebrations.

Stable blood sugar =
• Better energy
• Fewer cravings
• Calmer mood & hormones
• Happier digestion & clearer skin ✨

The good news? Small tweaks make a big difference. Pair your carbs with protein, add fibre to every meal, stay hydrated, and don’t skip meals to “save up” — it backfires every time.

I’ll be sharing daily festive-season tips to help you feel your best all December…
👉 Follow along for simple, realistic ways to stay balanced this Christmas.

🍰Do you look forward to eating festive Christmas food ? 🍰Do you feel guilty Boxing Day because of what or how much you a...
03/12/2025

🍰Do you look forward to eating festive Christmas food ?
🍰Do you feel guilty Boxing Day because of what or how much you ate at Christmas?
🍰Do you restrict your eating in the lead up, during or after holiday seasons because of food guilt?

The reality is one day of indulgent eating is not going to impact your weight. Holiday seasons should be filled with joy and not a time for guilt or shame

➡️ Try enter this festive season with the mindset of enjoying time with loved ones and fueli Ng your body with delicious food.
➡️ If you follow a balanced approach towards your diet involving approximately 80% nourishing foods and 20% food just for fun your body and mind will be more relaxed this holiday period.

🎄 check back in tomorrow on how you can support blood sugar balance while enjoying fun tasty food

Address

4/62 Argyle Street
Sydney, NSW
2756

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 1pm
Thursday 2pm - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+61435787789

Website

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