Forest Chiropractic Wellness Centre

27/03/2026

🧘‍♂️ Feeling stiff, tight, or not moving as well as you used to?

One of the simplest ways to improve how your body feels and functions is… consistent, guided movement.

💡 A great tool I often recommend is the Bend app available in the App Store or Google Play.

It’s easy to use and gives you short, guided sessions to help:
✔️ Improve mobility
✔️ Reduce stiffness
✔️ Support recovery
✔️ Move more freely day to day

Most people don’t have a structured plan when it comes to stretching or mobility…
They just do a bit here and there (or nothing at all).

👉 This gives you a simple routine you can actually stick to.

🎯 Start with just 5–10 minutes a day and see how your body responds.

If you’d like guidance on what areas you specifically should be working on, feel free to reach out or have a chat next time you’re in the practice.

25/03/2026

25/03/2026

🌟 Don’t let headaches run your life 🌟

If you’re experiencing recurring headaches, it’s worth asking why they keep showing up.

Many headaches are linked to tension and dysfunction in the neck and spine — and more broadly, how your body is adapting to stress, posture, and daily demands.

🔍 Headaches are often a signal, not the problem itself.
Understanding what’s driving them is the first step toward real change.

At our Forestville practice, we focus on helping you improve how your spine and nervous system function — alongside simple lifestyle strategies that support long-term health.

💬 Ready to take the next step?
Call ☎️ (02) 9453 3233 to book your spinal health assessment.

Dr Keith (chiro)
Helping you move better, function better, and live better 🙌

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?

25/03/2026

Experience matters when it comes to your health.

For over 25 years, I’ve been helping families across the Northern Beaches improve their spinal health, mobility and overall wellbeing.

Grateful to do what I do every day 🙏

If you’re not functioning at your best, it may be worth getting your spine checked.
📞 Call us (02) 9453 3233

24/03/2026

What does good health allow you to do?

If you’re dealing with stiffness, tension or not moving as well as you’d like, it may be worth getting your spine checked 👍

📞 Call us (02) 9453 3233

23/03/2026

19/03/2026

🌟 Don’t let pain or stiffness limit your life 🌟

If you’re dealing with ongoing stiffness, soreness, or arthritis, it’s worth looking beyond the symptoms and asking what’s driving it.

Many people we see in Forestville and across the Northern Beaches have underlying spinal and joint dysfunction affecting how their body moves, adapts, and functions day to day.

🔍 Pain is often a signal — not the whole story.
Stretching and exercise can help, but if the underlying function isn’t addressed, the problem can persist.

At our practice, we focus on improving how your spine and nervous system function, alongside simple lifestyle strategies to support long-term mobility and wellbeing.

💬 Ready to take the next step?
Call our Forestville practice on ☎️ (02) 9453 3233 to book your spinal health assessment.

Dr Keith (chiro)
Helping you move better, function better, and live better 🙌

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

19/03/2026

My man Dr Glow!💪🏽

13/01/2026

🧒🎒 Back-to-School Check-Up!
Heavy backpacks + screens = poor posture.
Book your child’s spinal & posture check before school starts.
Call us ☎️9453-3233

07/01/2026

https://www.facebook.com/share/p/1ABa4yQSGq/?mibextid=wwXIfr

The northern paralysis tick

Thanks to Australian parasitologist Dr Mackenzie Kwak for sharing this exceptional photo by nicole_andrews 👌🙏

“Ixodes holocyclus is the Northern paralysis tick of Australia and occurs throughout much of the coastline of eastern Australia.

Not only does it cause thousands of cases of paralysis each year in cats, dogs, and humans, but is also responsible for the emerging Alpha-gal syndrome in much of eastern Australia which causes those afflicted by it to become allergic to red meat!” explains Dr Kwak.

📌 And we’d like to add that there has been far too little research into the various pathogenic bacteria, viruses and parasites these ticks may transmit.

🔥 Reminder that Dr Kwak is leading Tick Science Alliance Australia (TSAA) - an exciting new collaboration bringing together leading scientists, the LDAA, and TICNA Tick-borne Illness Community Network Australia Inc to unite science and community to tackle tick-borne disease.

TSAA’s flagship Tick Observatory is a national citizen-science network where everyday Australians help collect ticks to build vital data on species diversity and prevalence. LDAA’s Sharon Whiteman recently spoke with Dr Kwak about TSAA and the current state of tick monitoring in Australia. Learn more at ticksciencealliance.au 🪲🌿

23/12/2025

🎄 Grateful, Rested & Ready for the New Year 🎄

As the year winds down, I want to thank our incredible patients for prioritising their health and trusting us with their care throughout the year.

This Christmas season is a time to rest, reset, and reconnect — especially after a year that has reminded us how precious life, community, and looking after one another truly are. Taking care of your nervous system, your body, and your wellbeing has never been more important.

🤍 A simple reminder this season: be kind, be present, and look after one another.

📅 We’ll be closed:
Friday 19th December – Sunday 4th January
Back on deck Monday 5th January

Wishing you a peaceful Christmas, time with those you love, and a strong, healthy start to the New Year.
— Dr Keith Farrugia

21/12/2025

https://www.facebook.com/share/p/1A8mNGSVCV/?mibextid=wwXIfr

📣 Robert F Kennedy announced to the world today that the gaslighting of Lyme patients is over.

“For many years, this agency had a deliberate policy to refuse to engage with the Lyme community.” he said.

“National Institutes of Health (NIH) Director Dr. Bhattacharya: “The idea that Lyme is an intractable condition, that patients are just making things up — those days are long gone. At HHS we are absolutely committed to making sure we do gold-standard science to address your condition.”

The contributions by clinicians, researchers, and Health and Human Services staff made clear that the old gaslighting narratives are indeed being replaced by openness, intensive and careful examination, by cutting edge science, advanced technologies and by collaboration between previously siloed specialties.

These specialists - in many different fields - are all determined to find answers, and treatments for patients.

Watch the recording to feel inspired and validated here: https://www.youtube.com/live/U3ilMz3Y0J4?si=Z_WgqG-EYGYXEFCF

Mark Butler MP change is coming.