Yoga for Life - Cristina Berrios

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Yoga for Life - Cristina Berrios

Yoga for Life offers a unique yoga experience tailored to your needs and capabilities. Group classes, private classes, corporate, workshops and retreats.

With her calming and gentle nature Cristina’s yoga sessions leave you feeling hugged and cared for. She creates a holistic experience and caters for all levels of yoga, from the beginner to advanced. Cristina’s teaching style is accessible and nourishing. In class, she invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels of freedom in the physical and emotional bodies. By increasing body awareness and focusing on the breath-movement connection her classes are a wonderful physical experience and an opportunity for deeper inner connection. Yoga is an all inclusive practice and as long as you can breathe you can do it. ;) Each body is a temple of its own and Cristina will guide you to a smooth journey of joy and self-discovery. "If you are a first timer to Yoga, or wanting to introduce a friend to yoga,
then search no further, this is the teacher for you!" C Pollard.

04/11/2025

Octoberful 🌻🦋✨️💖
🌻 Spring Renewal Retreat bliss!
🌻 zen getaway
🌻 our retreat home
🌻 retreat rituals and magic ✨️
🌻 catching up with my fairy sister in the South Coast 🧚‍♂️
🌻 catching up with my bestie from Brazil 💕
🌻 rescuing my neighbors dog and loving having a dog at home for 2min 🥹
🌻 iykyk 🤤
🌻 love 🩷
🌻 Yin & Reiki magic with 🙌
🌻 retreat hosting and cow greetings 🤍
🌻 teaching, holding space and having fun along the way .deewhy
🧘‍♀️

31/10/2025

Spring Renewal Retreat ✨🌻

I’m still breathing in the magic of this weeken! Here our hearts opened, souls stirred, and transformation quietly unfolded. 🦋

Nature held us tenderly. Soulful practices guided us inward. Nourishing food and pampering rest nurtured every cell.

We moved, we released, we laughed, and tension melted into peace. Strangers came together and left connected by one profound thread: a return to the heart. 💖

To the beautiful souls who said yes to themselves: thank you! Your courage, presence, and openness made this possible.

A special, heartfelt thanks to your photos don’t just capture moments, they hold the soul of the retreat. You are such a delight and a pleasure to work with 💛
your heart songs took us deeply into floating states. Such a gift! 🤍

With love and gratitude to:

💛 .co for infusing magic with Blue Lotus oil, ceremonial cacao, and lotus tea

💛 .life for your potions and tension-relieving sprays

💛 for love infused sprays

💛 for your inspiring books

💛 for nature charged blends

💛 for being a wonderful host and the most breathtaking venue

And yes… we’ll be back next year!

🙌 Drop a ❤️ to be the first to hear when we fly again 🦋

03/10/2025

September 25 glimmers 🌸

✨️ Post float glow .cave.balgowlah
✨️ Spring light hits different
✨️ Dancing daisies
✨️ Retreat planning for our Kiama adventures
✨️ Cacao and more yoga on my spare time
✨️ Retreat teaching
✨️ When friends join your retreat weekend
✨️ New Thailand pants lasted 1.5 weeks
✨️ Luteal lunch date with myself
✨️ My love and our backyard
✨️ Yoga class and Loco love to the rescue
✨️ Puppy love

30/09/2025

Following your Tao is about dancing in the space between what is and what could be,
with hope as the music and the steady beat of our heart as the drum ~

10/07/2025

🦁 LION’S GATE ASCENSION | Yin Yoga & Reiki Journey
An Evening of Energetic Upgrades, Deep Healing & Soul Expansion

The Lion’s Gate Portal is one of the most potent energetic alignments of the year — a time when the cosmic skies open to flood us with light, insight, and higher frequencies. As we approach the peak of the 8.8 portal, we are invited to step into our divine power, align with our soul’s highest timeline, and receive profound activations.

Join us for a deeply nourishing evening where Yin Yoga and Reiki weave together to create a vortex of healing and remembrance — clearing old energy, soothing the nervous system, and awakening the wisdom within.

✨ What’s included:
🧘‍♀️ Soulful Yin Yoga to open the body and energy pathways
🌿 Reiki-infused rest to deepen healing and energetic alignment
🔮 Recorded meditation to take home and continue your ascension journey through to 08.08
🌈 Rainbow Crystals to take home
💫 A sacred space to release, receive, and reconnect

Expect to feel held, softened, and subtly transformed. This is a space for your rebirth — where bliss meets embodiment, and magic meets stillness.

Bring your mat, a cozy layer, an open heart, and your willingness to receive.

📅 Sunday August 3rd
🕰 4pm - 5.30pm
📍 Recentre, Brookvale

🎟 Tickets via https://events.humanitix.com/yin-yoga-and-reiki-lion-s-gate-ascension
Spaces are limited for this intimate gathering. Secure yours early.

🌹 Come home to your light. The portal is open. 🌹

10/06/2025

You’re invited to a soul nourishing afternoon dedicated to celebrating Winter’s wisdom, a season to slow down, restore, and deeply replenish. ❤️

Join us for a half-day retreat designed to boost your vitality, nurture your spirit, and guide you into blissful relaxation.

Your Winter wellness experience includes:

🌹Immune boosting yoga

🌹Delicious treats

🌹 Gua Sha self massage ritual and acupressure ear seeds from (gifts valued at $94)

🌹 Myo Yin yoga for tension release

This is an opportunity to go slow, enjoy the serenity of stillness and offer your body tender loving care.

Booking link via bio to reserve your blissful spot:

Date: Sunday 27th July

Time: 1.00pm - 5.00pm

Venue: .nourished

Limited tickets available. Early bird price ends 30th June 💛

06/06/2025

KIAMA SPRING RETREAT - 10 - 12 OCT

Retreat is an opportunity to leave the mundane and experience the extraordinary ✨️

Join us on a magical adventure to nurture, connect and expand

You will enjoy

🌻 3 days + 2 nights in luxury accomodation
🌻 delicious wholefoods
🌻 seasonal daily yoga and meditation
🌻 workshops for wellbeing and creativity
🌻 water floating sound journey
🌻 transformational fire ceremony
🌻 pool, tennis court, 100 acres of space
🌻 lots of time to unwind and connect

No experience required

This is an intimate offering for only 10 lovely hearts.

If you feel called please visit the link in bio for booking details or get in touch 💖

Love,
Cristina 💕🦋

Address

Sydney, NSW

Telephone

+61437116250

Website

http://Www.cristinaberriosyoga.com/

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