Absolute Healing - Sports Massages Sydney

17/02/2025

Are your muscles getting the right protein to recover quicker ???

Understanding Amino Acids Amino acids are fundamental components that make up proteins, which are vital for numerous bodily functions. They consist of nitrogen, carbon, hydrogen and oxygen atoms, along with a unique side chain. Importance of Amino Acids Amino acids are essential for: Protein synthes...

30/01/2025

We are back for 2025. If you would like to book a sports massage in Bondi Junction, don't hesitate to contact us.

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11/12/2024

Heel Pain Getting You Down?

Are you experiencing sharp pains in your heel or bottom of your foot? You might be dealing with plantar fasciitis!

This common condition occurs when the band of tissue supporting your arch becomes inflamed. But don't worry, there are ways to alleviate the pain!

Try these tips:

Rest and ice your foot
Stretch your calf and foot muscles
Wear supportive shoes with good arch support
Use orthotics or shoe inserts

If the pain persists, consult with a healthcare professional for proper diagnosis and treatment!

Share with someone who might be experiencing heel pain! pain

Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Planta...

11/11/2024

Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their....