Edwina Griffin

17/11/2025

Good Evening! 👋
I have just a couple of last spots available for my 3-day healing retreat (27–30 November) here in the Snowies — open to men and women.
This retreat is for anyone who feels like they need a reset before the end of the year — time to breathe, reconnect, and feel genuinely supported.
I’ve been running retreats for over 10 years, with 30 years in the health, fitness and wellness space, and I always love to host these weekends for our local community.

I’ve opened a very limited local-only opportunity for this final retreat of the year.If you’re from the Snowy Monaro and have been thinking about coming, now is the moment.

This year we are lucky to have two beautiful locals joining the retreat team- the amazing catererJessi Sier and fantastic yoga instructor & massage therapist Sharon Moase.

If you have been thinking about coming, now is the moment.
If you’re curious or want to know if it’s right for you,
send me a PM and I’ll share the details privately.

Happy to answer any questions.
Edwina

https://snowyretreats.com.au/

05/11/2025

Every moment outdoors — every breath of clean air, every bird song — restores balance.

Research from Japan’s “forest bathing” studies shows that time in nature strengthens immunity, lowers blood pressure, and boosts mood.

🌿 Spend time where your soul can breathe."

31/10/2025

So many of us give endlessly — to work, to family, to others — until our energy runs dry.
This is your reminder: you deserve the same care you give.

Join us in the Snowy Mountains to pause, breathe, and refill your cup.
✨ Because healing isn’t selfish — it’s essential.

29/10/2025

Sound isn’t just something we hear — it’s something we feel.
Vibrations travel through every cell, shifting us into harmony.

Studies show that certain frequencies lower heart rate and help regulate brain waves, moving us from stress to stillness.

This is why sound healing isn’t a luxury — it’s nervous system medicine.

22/10/2025

Welcome to your first Monthly Muse!

As we head toward the end of 2025, I’ve gathered a mindful mix of science, soul, and inspiration to help you recharge and realign.

Inside this edition:
💫 Ketamine therapy breakthroughs in Australia
🌸 Free Stress Relief Toolkit download
🧬 DNA testing for personalised wellness
🧘‍♀️ Upcoming healing retreats & half-day workshops
🔮 Insights on meditation, astrology & intention-setting for 2026

Read the full newsletter here:
https://courses.edwinagriffin.com.au/newsletters/a-mindful-muse-for-your-month-ahead/posts/monthly-muse

And if you’d like to receive next month’s muse directly to your inbox, you can subscribe at the bottom of the page.

Edwina (Eddy) 💖

The latest research, trends an performance tips from Edwina Griffin

19/10/2025

I'm holding an afternoon of sound, breath & Cacao 2 weeks time as we head into the final months of the year. It is being held at our ski lodge on the property. Use the QR code to grab a ticket or via the link here https://courses.edwinagriffin.com.au/offers/dstyxaJe/checkout

Reach out if any questions and I hope to see you there!

06/10/2025

When we slow down, our nervous system finally exhales.
Research shows that just 90 seconds of diaphragmatic breathing is enough to drop cortisol levels and rewire the brain for calm.

You don’t need hours — you just need presence.
Pause. Breathe. Feel the ground beneath your feet.

✨ Each deep breath is a signal to your body: “You are safe.”

02/10/2025

"Have you been craving a reset? 🌿
A space to breathe deeply, reconnect with yourself, and find new energy?"
Body (warm + aspirational):
Join me in the Snowy Mountains for a 3-day Healing & Wellness Retreat (Nov 27–30).
Together, we’ll slow down, reconnect with nature, and experience healing practices including:
✨ Meditation & breathwork
✨ Sound & shamanic healings
✨ Practical tools to release stress & invite clarity
Closing (visual + inviting):
Imagine waking up to rhe sounds of bird and mountain views, nourishing your body and mind, and returning home lighter, clearer, and inspired.
CTA:
DM me for details 💌 or visit snowyretreats.com.au to book your place.

26/09/2025

Congratulations to all the award winners and too many to list so I shall focus on the people I know well and the two biggest industry awards. The Lifetime Member Award -a huge congratulations to Jo-anne Starkie, your brilliant speech had me in tears with absolute respect for you as you shared your journey from your Mum introducing you to aerobics back in the day, to the hardships you have overcome with the loss of your husband and you continue to give to your clients as a fitness professional today. Congratulations and so well deserved 👏

Congratulations to Chantal Brodrick for your brilliant MCing and presenting for our industry over the past decade and thank you for all you do for the industry! I hope we see you continue to MC our Awards, you are the best and only MC for the job!

And to list some of my friends and fellow fitness professionals who won awards congratulations on your awards for your businesses, clubs and educators. You all work so hard to make a difference to your communities and your awards are so well deserved. Congratulations Manuela Berchtold Jono Petrohilos Mish Wright Cec Courses Jen Dugard Andrew Simmons

23/09/2025

A huge thank you to Shaun Krenz and Annabel Stalley and the whole AusFitness Industry
Team for yet another brilliant, engaging and fun festival of fitness and wellness at the Ausfitness Expo and Summit! I absolutely love this event and it was such a privilege to MC and be lucky enough to chat with all the highly successful experts on our panels. A highlight in my calendar and I already have next year's dates in my diary .. awesome to catch uo with so many industry friends and to meet new ones.

The AusFitness Expo had some brilliant stands showcasing so many innivative products including Stephen Barron at Fitness Merch and Anna Davies at Refined Wellness. Some cutting edge tech with Prysm iO and thanks Kate Edwards and Manuela Berchtold for your support sharing it with the industry and looking forward to seeing AtOne there again next time.

Thanks also to fellow MC's and faciliators Feel Good Joey and Mel Tempest it's great to share stages with you both. 👏🎉