ZENFIT AUSTRALIA
Promoting a healthy body and healthy mind whilst achieving your physical and mental fitness goals realistically.
Sydney, NSW
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 5pm |
| Sunday | 9am - 5pm |
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Namaste and welcome to our page! If you are after an explanation on what this is all about look no further for the answers are right before you. A little over 5 years ago owner and founder Spencer Richards started manifesting his path, he knew it was in fitness but he wanted more substance and meaning to supplement it. What good is a healthy body but toxic mind? Or vice versa? You see the two work hand in hand and when both are in tune together, one reaches their optimum self. Have you ever noticed successful healthy people seem to have a radiant glow about them? A positive aura that people gravitate towards? This would be their positive energy glowing out from within, they are in a constant state of growth and accomplishment. Their inner balances are perfectly in tune. But just how do they get there? How do you get there? I don’t even know what I am having for breakfast tomorrow morning you might be thinking..
Day to day life and the 9-5 grind of most people is enough to throw our energies out of wack and this can make it really challenging to find a fitness routine, add in school drop offs, late afternoon meetings and things like work issues, it may seem completely out of reach and a mere pipe dream. Unfortunately for us human beings, when the mind is not in a balanced healthy state, one of the first things that is sabotaged and abandoned is our health and fitness, both mental and physical.
Well the great news is we are here to help. Zenfit not only guides you through individualized training sessions but teaches you how to live and strive to be in your optimum state. Sessions will vary from 45 minutes to 75 minutes and are made up of stretching, free weights, kettle bells, cardio, yoga poses and we finish off with a guided meditation (if you are comfortable). Of course each individuals session will vary based on their goals and can be tailored, but the general structure remains the same. From weight loss to endurance training to lean muscle building we can cater to you. We are experienced in interval training, strength training,weight training, boxing, circuit training and flexibility. What ever your goal, upon completion of a session you are guaranteed to leave feeling better than you have never felt before, or your money back! Simple!
We are realistic about goals, but we are also realistic about the journey to achieve them. You don’t have to count calories, eat salad 6 times a day and do 2 hours of cardio every day. We are all about balance! Our sessions and plans are realistic so you can adapt and feel the difference and WANT to continue on this path of health and inner bliss! I have lived this way for the last 5 years and this is my way of sharing and passing on what I have learnt with you, all you have to do is embrace the positive change.
