NuTrishtion

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NuTrishtion

Everyday nutrition for a healthier, happier, YOU.

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

06/01/2026

2025 ✨ a year I’ll always remember.

Putting this recap together took time - not just to edit, but to pause, reflect, and truly feel how much the year held.

This post shows some highlights.
But like every real year, 2025 also came with challenges, tired days, big emotions, and quiet moments that never made the camera roll.

Growth isn’t just found in the highlights.
It’s in the juggling, the learning, the letting go, and the choosing to keep going 🤍

This year held so much:
✨ Family adventures - from the Gold Coast, road trips, Canberra and Margaret River
✨ Big milestones for our boys — starting school, birthdays, bunk beds, potty training (still going 😅)
✨ Firsts that felt huge - HYROX for me, a marathon for Mr Triple S, and cutting my littlest’s hair for the very first time
✨ The gift of family visits from the UK — something we never take for granted as expats
✨ Meaningful collaborations, talks, retreats and community work
✨ And the privilege of supporting so many women through postpartum, perimenopause, energy shifts, mindset work and sustainable change (including alongside GLP medications)

2025 was my first full year of business and my second year in the business — filled with growth I’m deeply proud of and lessons I’m incredibly grateful for.

NuTrishtion is truly born from the heart.
Delivering a business through my passion continues to be a dream come true.

My word for the year ahead is ‘INTENTION’ guiding everything I do, personally and professionally.
Because when you run a small business, personal growth and business growth go hand in hand.

Happy New Year to all 🧡
Wishing you a nourishing, steady and full 2026.

I’m now signing off social media for the rest of the week for my annual summer reset — a little city staycation to slow down, gain clarity, and be fully present with my family ✨

I’ll still be available for existing clients via the coaching app.
All other messages will be replied to when I’m back online.

Here’s to a great, big year ahead.
NuTrishtion is ready — and I can’t wait to support even more women in 2026 🤍

27/12/2025

If food guilt has crept in after Christmas, or during these in-between Twixmas days - you’re not alone 🤍
And you haven’t done anything wrong.

A few days (or even a week) of eating differently doesn’t undo your health.
It doesn’t cancel your habits.
It doesn’t mean you need to “make up for it”.

This is where so many women get stuck - not because of what they ate, but because of what they think it means.

Changing your relationship with food over this period doesn’t look like:
❌ restriction
❌ skipping meals
❌ punishing workouts
❌ starting again on Monday

It looks like:
✨ eating regular meals
✨ drinking water
✨ adding nourishment without taking foods away
✨ moving gently
✨ returning to rhythm — when it feels supportive, not forced

Christmas food and Twixmas food - isn’t the problem.
The guilt around it is.

Be kind to yourself over these in-between days.
You don’t need to fix anything - just reconnect 🤍

25/12/2025

Merry Christmas 🤍

However today looks for you…busy or slow, loud or quiet, full or tender - I hope it feels kind.

Yesterday I shared a reminder about presence over perfection, and today I want to say thank you.

Thank you for being here.
For reading, connecting, sharing, and trusting me in this space.
For supporting NuTrishtion, and for supporting a small business built with care and intention.

As a mum and a business owner, that support means more than I can ever put into words.

Today isn’t about doing more.
It’s about being together.
Resting when you can.
Letting the moments be enough.

From our family to yours,
Merry Christmas 🤍

24/12/2025

Happy Christmas Eve 🎄🤶🎅💛

We didn’t get a family Santa photo this year.

Not because we didn’t care -
but because there was already so much to hold.

As mums, the end of the year is full.
Mentally. Physically. Emotionally.
For ourselves, our kids, our families, and everything in between.

And while we didn’t get that photo, we did make space for:
🤍 Kids being part of the Christmas chaos
🤍 Time together - messy, loud, imperfect
🤍 Movement, laughter, and moments that actually felt like us

So if you need a gentle Christmas Eve reminder, here it is:

✨ Christmas is about connection, joy and love — whoever you spend it with
✨ It doesn’t have to be perfect — messy is often the magic
✨ Children don’t need more doing — they need us present
✨ It’s not all about the food — moving together counts too
✨ Hydration matters with all the eating and celebrating
✨ Rest is essential — and that includes you
✨ Choosing time alone is also okay. Everyone needs space to recoup

Balanced plates still matter.
But so does presence.
So does regulation.
So does letting go of the “shoulds.”

Because our kids won’t remember how organised Christmas was -
they’ll remember how it felt to be with us.

However your Christmas looks this year,
I hope it feels kind, connected, and enough ❤️

23/12/2025

Christmas doesn’t come with a moral scorecard.

You don’t need to earn your meals.
You don’t need to “be good” before or after.
And you definitely don’t need guilt sitting beside you at the table.

Food is part of celebration, culture, memory, connection.
It’s also nourishment - emotionally and physically.

What I remind my clients (and myself) every year:
✨ One, two or three meals don’t define your health
✨ One two or three days don’t undo your habits
✨ Enjoyment is not failure

If guilt creeps in, pause and ask:
“What would feel supportive right now?”
Maybe that’s slowing down.
Maybe it’s adding some protein or fibre later.
Maybe it’s simply enjoying the moment and moving on.

There is space for festive food and feeling good in your body.
You don’t need to choose one or the other.

Be gentle with yourself this season - you deserve that. 🤍

If food guilt feels loud right now, you don’t have to navigate it alone. My 1:1 coaching is always rooted in balance, not restriction.

18/12/2025

Self-employed Christmas party vibes. Anyone else? 😂🎄

14/12/2025

That moment when you order something that actually nourishes you
…and you didn’t spiral, overthink, or ask the waiter 17 questions. 💃🏽

Balanced choice. Zero guilt.
Silly season choices that make Monday feel easier. Winning!

Anyone else trying to enjoy silly season without the food guilt? 🙋🏽‍♀️👇

09/12/2025

I probably should have used my mic here… but you get the gist. 😅🎤
This is something I’ve been hearing a LOT lately:

“I’ll start in January.”

And look, I completely understand why. December feels full, social, chaotic… it’s a lot.
But January isn’t exactly a quiet month either. Life just shifts into a different kind of busy.

So instead of pushing everything off and hoping next month feels easier, what if you just supported your body a little bit now?
Not perfection.
Not restriction.
Just tiny shifts that help you feel better this month, not only next month.

And if you want help with that, I’ve got 2 spots left for December for 1:1 coaching.
Simple, realistic, mum-life-friendly support - nothing extreme, just what actually works.

DM ‘COACHING’ if you want to chat. 🤍

06/12/2025

Transformations like this don’t happen through restriction, perfection, or pushing yourself harder on empty.
They happen when you rebuild the foundations that actually support your body - nutrition, sleep, stress, mindset, and real-life consistency.

And that’s exactly what Michelle and I worked on together over 6 months. 🤍

When we first started, she felt unsure about what foods truly supported her… and how to fuel her body as both a mum and a black belt Jiu-Jitsu athlete returning postpartum.

Bit by bit, we rebuilt her confidence around food.
We focused on balanced meals, enough protein + fibre, better recovery, calmer routines, and letting go of the guilt that had kept her stuck for years.

And the result?
A mum who feels strong, steady, energised - and walked into her first black belt competition postpartum with calm focus and belief in her body again. 🥋✨

This is what happens when nourishment meets strategy…
and when you give yourself permission to stop surviving and start truly fuelling.

If you’re ready to feel stronger, clearer and more supported over the next 6 months…
my 1:1 personalised nutrition + lifestyle coaching is open.

👉🏽 Comment READY and I’ll send you the details.

Real women.
Real results.
Real support that fits real life. 🤍

Postpartum strength transformation, women’s nutrition coaching, rebuild energy and confidence.

Address

Sydney, NSW

Website

https://procoach.app/nutrishtion

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