Become.Aligned

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Become.Aligned

∤ Wellbeing coach
∤ Helping people discover & create a life they love
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13/11/2025

How do you entertain your thoughts?

How do you start speaking to yourself?

How often are you in conversation within your own mind?

Do you start boosting yourself or defeating yourself?

The busy mind comes from what we do with the initial thought that pops up!

By observing this pop up thought YOU get to start choosing what you do next. How you let yourself talk to yourself within your own mind.

See if you can recognise the initial thought that pops up.

See if you can notice HOW you want to talk to yourself because of it.

You can only change what you are aware of.

You don’t have to entertain every thought.

You don’t have to wear them as your truth.

‘That thought doesn’t serve me, I am ready to try letting you go.’

You have control of how busy or calm your mind is. Yes it takes practice and effort but you can experience more moments of peace within.

Always do you ✨

06/11/2025

Perfectly imperfect.

Perfectly human.

You are enough right now, as you are.

AND you get to decide how you want to be in EACH next moment.

You can constantly choose to move towards the highest version of yourself.

From the perfectness of you and your experience right now…

Who do you want to BE, now?

Always do you ✨

26/10/2025

Part 2…

I realised I needed to become aware of how I was feeling to release frustration as it showed up.
If I didn’t release it, it would build up until I was at a breaking point!

I first took control of how I was feeling by choosing the thoughts I gave my energy to.

I became mindful of the thoughts I was experiencing that lead me to feel how I was feeling and I would shift them to get me back to my base line, feeling more of how I wanted to feel.

Then I started accepting what was.
I accept that I can’t change the past, but my power is in what I CAN do now.

What can I control? And how do I want to be?

Then I started questioning: WHY is this moment coming to me?

What is it trying to teach me?

Anytime I am reactive it is because I have a sore spot within that I have not healed, yet.

Anything that triggers me becomes an opportunity to start healing through.

To feel whole from within, rather than seeking to fill the hole with externals.

When I started looking into the sore spots that were being revealed when I get frustrated, I could start overcoming them.

When I start healing these spots within, I get to experience more peace. I become more unshakable.

I feel more whole within.

I experience more of my Truth.

I paved this path for myself and you can too.

Anger does not have to be a frequent experience.

You can come back to peace more often, too.

Consider how your thoughts are making you feel.
Accept what you can’t change.
Look to learn from the moments that shake you.

What sore spot is this moment revealing?

You deserve your healing.

Always do you ✨

24/10/2025

How anger has disappeared in my life…

I realised there have been a few different shifts that created this experience.

Thoughts.
Acceptance.
Beliefs.

I feel each one helped me move further away from ending up angry.

And that’s not to say I won’t be shaken, that I couldn’t end up angry again.

I don’t know what the future holds.

But if I did, that would tell me that I got caught up in my head again, forgetting my truth in the moment, forgetting the control and power I do have.

And that would be okay.

That would show me a new layer of inner work I can overcome.

Anger isn’t wrong.

It is a sign.

Showing us what we are afraid of, where we are lacking trust.

Showing us where we need to heal.

The more healing we do, the more peace we experience.

Your peace is already within.

It’s just clouded right now.

Always do you ✨

13/10/2025

Are you listening to your inner guide?

Or are you ignoring it?

Do you only look externally for advice because you don’t trust yourself?

What if your inner guide is the only true compass you have directing you to being the highest version of yourself?

Leading you to step into all that you are here to become?

Use your past decisions as evidence.

What decisions lead me to inner peace?

What lead me to inner chaos?

And what did I listen to in those moment?

Reflect to learn.

And discover what will lead you to experiencing more peace for your future decisions, too.

You deserve to experience more peace and to follow the path that leads you to your truest self, quicker!

Always do you ✨

01/10/2025

You have more control than you realise.

You shape your experience when you build from within.

When you take control of your perspective of yourself and other and how you perceive the situations you find yourself in.

When you start seeing the world with a curious mind, starting to consider - why am I having these experiences? What is it trying to show me? - you start to see that maybe, just maybe, everything IS happening for you.

Be curious.

Question.

Experiment.

Learn.

Discover what does and doesn’t work for you.

Connect with your inner guide and become your own teacher.

Always do you ✨

23/09/2025

You create your experience from within. ✨

I truly believe we are here to uncover and be more of our true nature:
🔅 More joy
🔅 More peace
🔅 More love — for ourselves and others

But our true nature often gets clouded by fear and insecurities.
We make decisions that pull us away from our nature, into chaos, stress, and pain — keeping our highest self hidden.

When we take back control of our thoughts, perspectives, and beliefs, we can start choosing how we want to feel.

When we start feeling more of how we want to feel:
🌿 We spend more time in the present moment
🌿 We have more energy
🌿 We have more patience
🌿 And we begin to hear our inner guide

We can start living in alignment with who we are truly here to be — experiencing more peace and joy, and stepping into our highest potential.

✨ Empowering Mindset
Shift the limiting thoughts, beliefs, and perspectives that keep you small or trapped in inner chaos.

✨ Emotional Wellbeing
Learn to work with your emotions — understand them, learn from them, and move out of states that no longer serve you.

✨ Confidence + Self-Belief
Strengthen your trust in yourself and in all you feel drawn to do.
Build confidence and self-belief from within, stepping into your full potential.

✨ Aligned + Guided Living
Uncover your blueprint to reconnect with your true nature and live in alignment each day.
Deepen your connection and trust in your inner guide and your unique life path.

I guide you on a deeply personal Inner Alignment journey, helping you step into life with more joy, peace, and alignment with your true self.

⚡ DM me to start your journey or to learn more about how Inner Alignment can transform your life.

Always do you 🤍

Address

Sydney, NSW

Website

https://becomealigned.com.au/

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