Hooked on Nutrition

04/07/2025

Small Bites Newsletter July 2025 - https://mailchi.mp/cd82bc96bd4e/small-bites-july2025newsletter

Reducing the risk of heart disease during perimenopause and coffee lovers with sensitive gut a must read!

28/05/2025

Working with the family has been truly amazing. Combining the 2 essentials, personalised nutrition and head spa therapy to help you support your nervous system, skin, hair and scalp from the inside out. A beautiful blend of food and self-care.

28/09/2024

Nourishing your inbox with the latest nutrition on women's health, gut health and mental health.
Small Bites Spring 2024
https://mailchi.mp/e7f797a39331/small-bites-spring-2024

16/05/2023

Nothing beats a piping hot bowl of noodles with this chilly weather settling in. ⠀
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It's quick, easy, budget-friendly and the canned tuna is fortified with calcium that meets most adults recommended daily intake (Aus). Only takes 5mins to make too 👍⠀
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Gets better with every mouthful! 😋⠀
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19/03/2023

I'll be available on Wednesdays at the amazing The People's Chiropractic clinic.
To make an appointment go to www.hookedonnutrition.com.au

Say hello to Debbie!

Debbie is available with us from every Wednesday.

Debbie is a university qualified Nutritionist with a focus on clinical nutrition. Using an evidence-based approach to customise nutrition plans for her clients, Debbie believes moderation is key and that restricting yourself or removing whole food groups can be detrimental to your health. She has a keen interest in women’s health, weight management, gut health, immune function support, metabolic disorders and lowering risks of lifestyle diseases.

She is passionate about supporting clients and implementing changes for a healthier lifestyle and better diet choices that are sustainable.  

To find out more about Debbie and how she can help you, check out our website. 😊

15/07/2021

Burger with the lot!

It takes 5 different plant-based foods a day to help keep your gut bugs happy and thriving. It is definitely easier to do so if you prepare food at home as you can control everything that goes into the dish.

My kids love burgers and while they do often turn their noses up at veggies I try to include them as much as I can in our meals. Here I’ve made them their fav burger with melted cheese patties. I grate veggies into the patty mix and add as much plant-based foods 😋 as I possibly can.

There are a total of 10 here, can you name them all??

09/06/2021

Sesame chicken toasties!
An inexpensive and kid-friendly take on the prawn toasts which can be found in so many chinese restaurants

300g chicken pieces
1/2 cup grated carrots
1/2 cup grated red capsicum
1 egg
3 handfuls baby spinach
Blitz all in a food processor
Spread onto toast
Sprinkle sesame seeds
Bake at 180°C for 10 mins or until chicken cooked through
Serve with sweet and sour sauce

30/05/2021

Not long to go now! Excited to be bringing you science-backed nutrition information and delicious recipes!

28/05/2021

A piping hot bowl of mouthwatering goodness! Nothing beats a pho to warm you up!