Perry T Fitness

11/06/2023

I can't resist not sharing this post. Thank you to my dedicated clients, correction, my friends, who support me every Sunday morning despite the elements.

03/12/2022

Celebrated Christmas lunch with my fitness clients today. Merry Christmas to you all, and thank you for your continued support.

31/01/2022

A compilation of Athens by winter 2021/22 style.

22/12/2021

Wishing you a MERRY Christmas and a HAPPY & SAFE New Year. Enjoy the festivities and don't neglect your training too much.

21/12/2021

AUSactive, Formerly Fitness Australia, launching new livery for qualified trainers.

16/12/2021

04/12/2021

Great to see the Perry T Fitness Sunday morning family FUN bootcamp gang back up for training the morning after our Christmas party.

25/11/2021

CONGRATULATIONS to some of my 2021 graduating Cert IV Fitness, Personal Training students, presenting their final practical assessments to me today. The newest batch of PT's are hitting the streets of Sydney.

30/10/2021

It was great to have the Perry T Fitness Sunday morning family FUN bootcamp group back training as a group after 3 months on zoom. Welcome back everyone.

21/08/2021

Tonight during Sydney's COVID-19 lockdown I caught up with my Sunday Morning Family Fun Bootcamp group on zoom. We had a Sip 'N Draw evening, hosted by my daughter Georgia. So much fun. I have attached some of the drawings.

08/08/2021

I had an awesome 2 hours last night catching up with some of my Sunday Morning Family Fun Bootcamp group, playing trivia on zoom. It was also great to see many again this morning on zoom for today's workout session. It's important to keep fit and engage with people in lockdown. Keep your spirits up! Be there for friends and family.

24/07/2021

Full moon making its way up tonight.

05/09/2020

THANK YOU to a great group of people. I was very much surprised with a Father's Day gift after this mornings boot-camp. HAPPY FATHER'S DAY TO ALL DADS!

02/09/2020

I love your training sessions Perry. I never get bored and the technique is superb. You are the best! - Liz

Spring is definately here now. Incorporating vigorous to high intensity activity training with client Liz. Today she completed a modified Spartan 300 session!

29/08/2020

Perry T Fitness Sunday morning bootcamp changing the pace. Beautiful walk along Cronulla beach.

26/08/2020

CONSUME SUFFICIENT PROTEIN TO HELP REDUCE BODY FAT.

Although a balanced diet requires a balanced consumption of micro and macro nutrients including good sources of carbohydrates for energy and fats, the PROTEIN LEVERAGE HYPOTHESIS speculates that we are driven to consume food until we meet our minimum protein or amino acid needs. This means that if we don’t consume adequate protein we will overconsume foods high in carbohydrates and/or fats in a subconscious effort to obtain those critical amino acids.

Refer to the Australian daily protein recommendations to ensure you select and consume sufficient protein.

07/08/2020

Take out a few minutes of every day to forget your troubles and realise how fun life can be. I BET YOU CAN'T RESIST TO SING ALONG!

https://www.facebook.com/latelateshowcbs/videos/3707956055887729/