A-Team Fitness

A-Team Fitness Private Fitness Studio

24/12/2025

Xmas Outfit Week 3 - Prize Draw 🤩

🏆 4 Week Summer Challenge – Female Winner Amanda 🏆Huge congratulations to Amanda, our 4 Week Summer Challenge female win...
24/12/2025

🏆 4 Week Summer Challenge – Female Winner Amanda 🏆

Huge congratulations to Amanda, our 4 Week Summer Challenge female winner 👏🔥

In just 4 weeks, Amanda has:
Lost just over 4kg
Dropped more than 2% body fat
Increased her total body strength

This goes to show what consistency can do when you tighten a few things up.

Amanda has always been consistent, but recently she’s taken things to a whole new level and the results speak for themselves 💪

No shortcuts. No extremes. Just commitment and following a plan.

So proud of the work you’ve put in, well deserved! 🙌

📱 Ready to start your own transformation?
0420 286 550
🌍 Get started today:
ateamfitness.net.au

19/12/2025

Friday Success and Recognition 🤩

🏆 4 WEEK CHALLENGE WINNER – ANDY 🏆When Andy first started this challenge, his goal was simple:➡️ Get back into a routine...
19/12/2025

🏆 4 WEEK CHALLENGE WINNER – ANDY 🏆

When Andy first started this challenge, his goal was simple:

➡️ Get back into a routine
➡️ Get back on track with his health

Fast forward 4 weeks and the results speak for themselves…

🔥 Over 5kg down
🔥 2.4% body fat dropped
💪 +0.5kg muscle gained
📉 Leaner, stronger, and more consistent than ever

What makes this even more impressive?

Andy achieved all of this while managing an injury. His dedication, discipline, and commitment to the process were second to none.

This just goes to show that with the right plan, smart strategies, and consistency, results are guaranteed no guesswork needed.

Huge congratulations Andy 👏
Can’t wait to see what you achieve next! 🚀
Dedication

🎄 Christmas & New Year Schedule Reminder 🎄As many of you may have already seen in the studio, we will be open throughout...
17/12/2025

🎄 Christmas & New Year Schedule Reminder 🎄

As many of you may have already seen in the studio, we will be open throughout the holiday period just with reduced hours.

📅 22nd December – 5th January
⏰ 5:30am – 12:00pm

🚫 Closed on public holidays only:
• 25th December
• 26th December
• 1st January

👉 During this period, some afternoon classes have been moved to the morning, giving you more chances to come in, train early, and get it done before the day gets away from you so it doesn’t interfere with potential holiday plans.

Thanks for your support and we can’t wait to coach you over the holidays 💪🎅

17/12/2025

Xmas Fun Week 2 Results Draw🤩

🎄 Xmas Class Magic This Morning! 🎄What an absolute blast! Today’s class was full of festive energy, sweaty fun, and some...
13/12/2025

🎄 Xmas Class Magic This Morning! 🎄

What an absolute blast! Today’s class was full of festive energy, sweaty fun, and some seriously incredible outfits😂🤝

Moments like these are a perfect reminder of what this community is all about showing up, having fun, and lifting each other up. ❤️💪

Huge shoutout to all of our amazing coaches for putting it together and keeping the Christmas spirit high!

And of course… CONGRATS to our prize winners!

✨ Best Dressed: Alison (absolutely nailed it!)
🔥 Longest Plank: Andy (core of steel!)

Thanks to everyone who came along and made it such a memorable morning 🎁✨

🎅 Ready to get ahead of your health goals?
Call Santa on 📱 0420 286 550 or visit his website 🌍 ateamfitness.net.au to see how he can help!

12/12/2025

Friday Success & Member Recognition🤩

Client Spotlight – Thuy 🤍🔥When Thuy joined us, she came in with a clear goal: drop two dress sizes and feel great in her...
12/12/2025

Client Spotlight – Thuy 🤍🔥

When Thuy joined us, she came in with a clear goal: drop two dress sizes and feel great in her old clothes again.
She’s super ambitious in her work, and she wanted to bring that same drive into looking after her health too 💪✨

After dealing with injuries in the past, Thuy wanted to make sure she was doing things right, building confidence, and learning enough to eventually train on her own.
She was also really honest -> food would be her biggest challenge. She’s social (work + personal life), and food is a big part of that 🍽️🥂

Fast forward just 3 weeks…
Thuy’s already down 2.2kg, turning up to classes with a huge smile, and making some seriously impressive changes 🔥🙌

Thuy, we LOVE having you in the studio. Keep going. You’re just getting started 🤍✨

👉 If you’re ready to feel stronger, build confidence, and finally make a start… Come join us.

10/12/2025

X Mas Dress Up Prizes - Live Draw🤩

09/12/2025

🎄🎅 BIG OUTDOOR XMAS CLASS! 🎅🎄

Join us for our annual Christmas workout at Hillyday Park, Five Dock 7:00am!

It’s always a heap of fun, so make sure you rock up in your best Xmas outfit the sillier, the better! 🤶💪

Bring your holiday spirit, some good vibes, and get ready to kick off the festive season the fun way.
Can’t wait to see you all there! 🎁🙌

Such a fun team day out! 🧗‍♀️😄We kicked things off with bouldering, which was equal parts laughing, slipping, pretending...
08/12/2025

Such a fun team day out! 🧗‍♀️😄

We kicked things off with bouldering, which was equal parts laughing, slipping, pretending we knew what we were doing, and somehow actually making it to the top of a few routes.

After that we headed out for dinner. Great way to celebrate what’s been a genuinely amazing year.

Feeling lucky to work with such a great bunch of humans. Perfect way to wrap up the year. 💛🙌

Address

239 Great North Road, Five Dock
Sydney, NSW
2046

Telephone

0420286550

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