12/07/2023
When we breathe consciously we breathe with purpose and for a purpose.
That purpose may be to:
✔️ prime the body for stress (workout etc)
✔️ reduce stress
✔️ Activate our parasympathetic nervous system aka rest and digest.
✔️ bring on altered states of consciousness and tap into our deeper knowing and higher self.
✔️ connect with yourself
✔️ gain alignment and clarity
What ever the desired outcome, breathing consciously will get you there. Conscious breathing WILL help you improve in all 4 pillars of health, physical, emotional, mental and spiritual.....
Breathing with purpose is one of the most effective healing tools we have and anyone can access the power of the breath!
Let me help you tap into this incredible modality and change your life....