Celia Bray Somatic Psychology

07/10/2025

The more you can be with your own experience in your body, the more solid you will feel within yourself.

06/10/2025

Self-awareness is the doorway back to balance.

05/10/2025

True practice is not about pushing, it’s about creating safety to return to again and again.

04/10/2025

If being present feels uncomfortable, that’s your work beginning.

02/10/2025

Grounding is deeply personal. Find what connects you back to yourself.

01/10/2025

Strong sensations aren’t a setback, they’re your body letting go.

29/09/2025

You’ll know you’re triggered when you feel compelled to act on sensations instead of just noticing them.

28/09/2025

Healing starts with feeling safe in your body.

26/09/2025

A “fence” around your practice protects your presence, just like a tennis court protects the game.

25/09/2025

Feeling safe in your own skin is the key to connection.

25/09/2025

Taking care of yourself isn’t selfish, it’s necessary for your mental health.

My latest blog outlines simple and effective self-care strategies to help you manage stress, boost resilience, and feel more balanced every day. Remember: small steps can lead to big changes.

👉 Explore the tips: https://www.somaticpsychologyinternational.com/post/self-care-strategies-for-mental-health

Let’s talk real life for a moment. If you’re like most people I work with in my therapy room, you’ve probably had moments where your mental health feels like it’s holding on by a thread. You’re juggling work, family, maybe study, bills, and then somewhere way down the list—your own wellb...

23/09/2025

Escaping into busyness is often a way of escaping yourself.