Celia Bray Somatic Psychology

Celia Bray Somatic Psychology I share embodied healing, experiential processes and deepen your trust in decoding your body's wisdom

It is the sensation that creates our experience. Our reactions aren’t to external stimuli, like the alarm clock, but to ...
06/01/2026

It is the sensation that creates our experience. Our reactions aren’t to external stimuli, like the alarm clock, but to the sensations they trigger in our bodies.

Compassion and patience are essential to healing.
04/01/2026

Compassion and patience are essential to healing.

Attunement is somatic — the ability to feel another person’s presence while staying rooted in your own.
03/01/2026

Attunement is somatic — the ability to feel another person’s presence while staying rooted in your own.

Your body learned these patterns for a reason. Thank it before you try to change it.
01/01/2026

Your body learned these patterns for a reason. Thank it before you try to change it.

The whisper is life-affirming. It may show you what you need to move away from, but it also shows you what gives you ene...
31/12/2025

The whisper is life-affirming. It may show you what you need to move away from, but it also shows you what gives you energy and peace.

Building inner resources strengthens your foundation for safety.
29/12/2025

Building inner resources strengthens your foundation for safety.

Coming home to your body is an act of rebellion in a world that profits from your disconnection.
28/12/2025

Coming home to your body is an act of rebellion in a world that profits from your disconnection.

All the sensations in your body are your friends, even the uncomfortable ones.
26/12/2025

All the sensations in your body are your friends, even the uncomfortable ones.

Your body is your friend letting you know you need to listen. It is trying to help you heal, be happy, and be fulfilled,...
25/12/2025

Your body is your friend letting you know you need to listen. It is trying to help you heal, be happy, and be fulfilled, but you must be willing to feel.

Coming home to yourself is your journey.
23/12/2025

Coming home to yourself is your journey.

Feeling compelled is a good place to look for feelings that you are trying to avoid.
22/12/2025

Feeling compelled is a good place to look for feelings that you are trying to avoid.

Healing happens when you stay with yourself one breath longer than before.
20/12/2025

Healing happens when you stay with yourself one breath longer than before.

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