Celia Bray Somatic Psychology

Celia Bray Somatic Psychology I share embodied healing, experiential processes and deepen your trust in decoding your body's wisdom

07/12/2025

Attunement Series 1:

Some of us learned to survive by reading the room.
Noticing every shift.
Feeling every unsaid thing.
Tracking every emotional ripple.

We became master attuners.
But we never learned connection.

Because connection isn’t reading someone.
Connection is being met.

And that’s the part so many deep feelers never get to experience.

Many of our experiences that shape how we react as adults start from our coping mechanisms as children.
05/12/2025

Many of our experiences that shape how we react as adults start from our coping mechanisms as children.

Success isn't about stopping sensations, it's about learning to be with them.
04/12/2025

Success isn't about stopping sensations, it's about learning to be with them.

The sense of powerlessness plays an important role in creating an experience of trauma.
02/12/2025

The sense of powerlessness plays an important role in creating an experience of trauma.

Take it slowly. Safety comes before depth.
01/12/2025

Take it slowly. Safety comes before depth.

It is only by connecting to our sensations and experiences in the body that we can process and then let go of difficult ...
29/11/2025

It is only by connecting to our sensations and experiences in the body that we can process and then let go of difficult experiences that haunt us from the past.

Storms in the body are good news. They show what's ready to be healed.
28/11/2025

Storms in the body are good news. They show what's ready to be healed.

Our bodies remember the experiences yet we remain disconnected from what happened in our minds.
26/11/2025

Our bodies remember the experiences yet we remain disconnected from what happened in our minds.

The window of presence is where true healing happens.
25/11/2025

The window of presence is where true healing happens.

The disconnection means that we are experiencing things on the one hand but are not there on the other.
23/11/2025

The disconnection means that we are experiencing things on the one hand but are not there on the other.

Your body knows how to heal when you give it safety.
22/11/2025

Your body knows how to heal when you give it safety.

Being busy all the time has an unexpected consequence - it helps us avoid feelings.
20/11/2025

Being busy all the time has an unexpected consequence - it helps us avoid feelings.

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Sydney, NSW

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